STREAM OUR 10-DAY HIPS, GLUTES & KNEE STRENGTH PROGRAM
WITH MIRANDA ESMONDE-WHITE

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Starting Monday, July 12th – Join Miranda Esmonde-White for a 10-day Hips, Glutes and Knee Strength program. This program will help relieve stiffness and pain caused by sitting and improve your range of motion all while toning and strengthening your glutes, hips and legs!

Open to streaming members – 3 Live Classes with Miranda Esmonde-White + Curated Workout Plan

Open to all – Live Workshop on Monday July 12th at 11:30am EDT followed by a live class at 12:00pm EDT. No sign-in required!
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SCHEDULE

MONDAY, JULY 12th:
11:30am-12:00pm EDT | (open to all)  Common Causes of Hip, Glute & Knee Pain Workshop with Miranda Esmonde-White
12:00-12:30pm EDT | (open to all)  Alignment and Rebalancing LIVE CLASS with Miranda Esmonde-White

TUESDAY, JULY 13th:
Rebalance your Connective Tissue with Miranda Esmonde-White

WEDNESDAY, JULY 14th:
Season 12 Ep.22: Hip & Glute Flexibility with Miranda Esmonde-White

THURSDAY, JULY 15th:
Hip & Knee Strengthening with Miranda Esmonde-White

FRIDAY, JULY 16th:
12:00-12:30pm EDT Strengthen Hips, Glutes & Knees LIVE CLASS with Miranda Esmonde-White

SATURDAY, JULY 17th:
Season 13 Ep.10: Hip Strengthening with Miranda Esmonde-White

SUNDAY, JULY 18th:
Season 13 Ep. 18: Tone your Legs with Miranda Esmonde-White

MONDAY, JULY 19th:
Season 7 Ep.13: Strengthening Hips & Improve Posture with Miranda Esmonde-White

TUESDAY, JULY 20th:
Season 11 Ep.01: Full Body Workout with Miranda Esmonde-White

WEDNESDAY, JULY 21st:
12:00-12:30pm EDT Reinforcing ROM & Strength LIVE CLASS with Miranda Esmonde-White