STREAM OUR 10-DAY HIPS, GLUTES & KNEE STRENGTH PROGRAM
WITH MIRANDA ESMONDE-WHITE

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Join Miranda Esmonde-White for a 10-day Hips, Glutes and Knee Strength program. This program will help relieve stiffness and pain caused by sitting and improve your range of motion all while toning and strengthening your glutes, hips and legs!

Open to streaming members – 3 Live Classes with Miranda Esmonde-White + Curated Workout Plan (view full collection)

 

SCHEDULE

DAY 1:
Common Causes of Hip, Glute & Knee Pain Workshop with Miranda Esmonde-White
Alignment and Rebalancing LIVE CLASS with Miranda Esmonde-White

DAY 2:
Rebalance your Connective Tissue with Miranda Esmonde-White

DAY 3:
Season 12 Ep.22: Hip & Glute Flexibility with Miranda Esmonde-White

DAY 4:
Hip & Knee Strengthening with Miranda Esmonde-White

DAY 5:
Strengthen Hips, Glutes & Knees LIVE CLASS with Miranda Esmonde-White

DAY 6:
Season 13 Ep.10: Hip Strengthening with Miranda Esmonde-White

DAY 7:
Season 13 Ep. 18: Tone your Legs with Miranda Esmonde-White

DAY 8:
Season 7 Ep.13: Strengthening Hips & Improve Posture with Miranda Esmonde-White

DAY 9:
Season 11 Ep.01: Full Body Workout with Miranda Esmonde-White

DAY 10:
Reinforcing ROM & Strength LIVE CLASS with Miranda Esmonde-White