A Toning Workout That Heals
There's no better feeling, than feeling your best.
THE ESSENTRICS WORKOUT
Dynamic stretching and mobility exercises that address your body’s needs at every stage of life. Build full body strength while being gentle on your joints, so you can move fluidly – without pain. Try one of our signature workouts today.
LUBRICATE YOUR FASCIA
UNLOCK YOUR JOINTS
BUILD STRENGTH
AWAKEN YOUR CELLS
PROMOTE CIRCULATION
Stream Workouts from 5 to 60 minutes
JOIN AN AGES CHALLENGE
Your body is designed to be strong, vibrant and pain-free throughout your life.
The Essentrics Workout considers the changing needs of your body as you age—
from strength and posture, to mobility and flexibility.
You're not just here for today, you're here for your future.
How Essentrics Transforms Your Body & Health
If Essentrics was a nutritional supplement you took every day, this is how you would expect to feel:
FEATURED IN
DISCOVER ESSENTRICS TV
Beginners need a place to start, athletes need a place to grow & everyone wants to feel in control of their health – we have classes designed to take you exactly where you want to be!
Explore Streaming
Feel Stronger, Move Better - Only 50¢ a day
Feel in control of your health and fitness journey by joining Essentrics TV, our streaming platform with 300+ workouts and health programs for all ages and levels, suited to your preferred pace and level of difficulty.
14-day free trial for new members.
From $14.95 per month (prices vary per country).
Women's Health Workouts
Our Most Popular Challenges
Become an Instructor:
Train with the Creator
Share the gift of movement with your loved ones.
Live Classes, Retreats & Instructor Training
About the Founders
The Essentrics technique was created over 30 years ago by mother-daughter duo, Miranda and Sahra Esmonde-White, recent Tony award-winning producers of the Broadway show, The Outsiders.
With long-term experience in the fitness industry, training professional athletes and Olympians, including the NHL’s Montreal Canadiens – they have produced 300+ fitness shows and four award-winning documentaries on PBS.
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