Hamilton, ON, CanadaDirections | [email protected] | 289-887-1935 | |
My name is Peri-lynn Harris and I have been in the fitness and wellness field almost 30 years. In 2017, I discovered Essentrics®. I was so happy with the results for myself and my husband that I became a certified instructor. Essentrics® keeps me aware of how my muscles are moving correctly combining stretching & strengthening exercises and ease through a fluid dynamic full body workout. I have gained awareness, consistency and focus which leaves you feeling energized, youthful and healthy.