I've been teaching Essentrics since Spring 2018. It has had a profound impact on my strength, resilience and sense of comfort in my body, and I have experienced Aging Backwards first hand. In addition to teaching Essentrics, I hike, swim, garden, run, cycle and do sprint triathlon. I lead a warm-up class for our local triathlon training group. My goal is to help you unlock your body’s aptitude for movement. Check schedule for specific dates. I hope to see you in class!
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️||Sunday 10:00 a.m.||60 minutes||$12 sliding scale||SIGN UP / INFO|
|Essentrics®️||Wednesday 8:30 a.m.||60 minutes||$12 sliding scale||SIGN UP / INFO|