I've been teaching Essentrics since Spring 2018. It has had a profound impact on my strength, resilience and sense of comfort in my body, and I have experienced Aging Backwards first hand. In addition to teaching Essentrics, I hike, swim, garden, run, cycle and do sprint triathlon. I lead a warm-up class for our local triathlon training group. My goal is to help you unlock your body’s aptitude for movement. Check schedule for specific dates. I hope to see you in class!
Class | Date & Start Time | Duration | Cost | Registration |
---|---|---|---|---|
Essentrics®️ | Sunday 10:00 a.m. | 60 minutes | $12 sliding scale | SIGN UP / INFO |
Essentrics®️ | Wednesday 8:30 a.m. | 60 minutes | $12 sliding scale | SIGN UP / INFO |
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