I have been teaching movement through dance and low-impact fitness since 2005. Through the gentle full body movements of Essentrics I was able to rebalance my own body, get rid of chronic back pain (broken spinous process L5 causing slippage) and stop my L5 from further slippage. Fuelled by a passion to help others live their best life, I became a fully certified L4 Essentrics instructor. Welcome to your Essentrics journey.
Nancy (Shimmy) Gould