CLASS LISTING
SDG Fitness Long Sault
18a Johnson Crescent, Long Sault, ON, Canada
Directions Website | [email protected] | (613) 932-9168
Sylvie Lebel
Certified L4 Essentrics InstructorThis class is only on March 24th. Please email Marilyn to register: [email protected] I discovered Essentrics in 2015 and my body loved this workout! It improved my posture, mobility and flexibility and even improved my strength when I could not do weight training due to a shoulder issue. This program is accessible to all levels of fitness.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Friday | 10:15 am | 11:10 am |
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