Benson Centre, Seventh St W, Cornwall, Ontario, CanadaDirections Website | [email protected] | (613) 932-9168
I discovered Essentrics in 2015 and my body loved this workout! It improved my posture, mobility and flexibility and even improved my strength when I could not do weight training due to a small shoulder issue. This program is accessible to all levels of fitness. Please email Marilyn for more information about the schedule and registration. [email protected] If you would like more info about Essentrics, feel free to email Sylvie at [email protected]
|Registration||Class||Date & Start Time||Duration||Cost|
|SIGN UP / INFO||Essentrics®️ Gentle Stretch & Strength||Thursdays 10:00am||45 minutes||contact us|
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