Benson Centre, Seventh St W, Cornwall, Ontario, CanadaDirections Website | [email protected] | (613) 932-9168
In-person classes are from September 12th to December 17th Please email Marilyn for more information about the schedule and registration. [email protected] I discovered Essentrics in 2015 and my body loved this workout! It improved my posture, mobility and flexibility and even improved my strength when I could not do weight training due to a shoulder issue. This program is accessible to all levels of fitness.
|Class||Day||Start Time||End Time|
|Essentrics®️||Monday||9:15 am||10:05 am|
|Essentrics®️||Thursday||11:30 am||12:20 am|
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