South County Family YMCA, Campus Drive, Ijamsville, MD, USADirections | [email protected] |
Get ready to rebalance your body through dynamic flowing movement incorporating strength as well as stretching. This class is offered to everyone who wants to reclaim their joy of movement. Bring your enthusiasm and willingness to learn how to move in a safe and enjoyable way providing maximum benefits to your health and well-being.
|Class||Day||Start Time||End Time|
|Essentrics®️ Aging Backwards||Monday||5:00 pm||6:00 pm|
|Essentrics®️ Aging Backwards||Tuesday||11:30 am||12:30 pm|
|Essentrics®️ Aging Backwards||Thursday||11:30 am||12:30 pm|