Hello my name is Stephanie. I have been a participant, instructor, and therapist in health, nutrition and fitness for over 30 years. As an Osteopathic Manual Therapist for over 20 years I see the benefits of a regular wholistic total body balancing fitness routine for myself and also for my clients. Of all the forms of fitness and rehabilitation programs out there now I believe Essentrics encompasses an effective way to improve and strengthen the body systems encouraging healing and health.
Class | Day | Start Time | End Time |
---|---|---|---|
Essentrics®️ Aging Backwards | Monday | 4:00 pm | 5:00 pm |
Essentrics®️ Aging Backwards | Friday | 4:00 pm | 5:00 pm |
Essentrics®️ Aging Backwards | Wednesday | 9:00 am | 10:00 am |
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