Hello my name is Stephanie. I have been a participant, instructor, and therapist in health, nutrition and fitness for over 30 years. As an Osteopathic Manual Therapist for over 20 years I see the benefits of a regular wholistic total body balancing fitness routine for myself and also for my clients. Of all the forms of fitness and rehabilitation programs out there now I believe Essentrics encompasses an effective way to improve and strengthen the body systems encouraging healing and health.
|Class||Day||Start Time||End Time|
|Essentrics®️ Aging Backwards||Monday||4:00 pm||5:00 pm|
|Essentrics®️ Aging Backwards||Friday||4:00 pm||5:00 pm|