Move & Flow - Dance Fitness & Yoga, 589 Lawrence Ave, Kelowna, BC V1Y 6L8, Canada
Directions |* Weekly classes offered (maximum 8 people). Attend only if healthy and no COVID exposure. Also, message me if you are interested in a private session * Essentrics helps to realign the body and renew good posture. It helps to reduce pain, increase flexibiltiy and range of motion. Joint health is the foundation of this fantastic program. I am now back running and have added it to a daily routine which is key. Excellent for optimal fitness with modifications as needed. Take care ♥
Class | Day | Start Time | End Time |
---|---|---|---|
Essentrics®️ | Thursday | 7:00 pm | 8:00 pm |
Essentrics®️ | N/A | N/A | N/A |