CLASS LISTING
Move and Flow: 589 Lawrence Ave, Kelowna, BC V1Y 6L8
Move & Flow - Dance Fitness & Yoga, 589 Lawrence Ave, Kelowna, BC V1Y 6L8, Canada
Directions Website |Pippa DeWitt
Certified L4 Essentrics Instructor* Weekly classes offered (maximum 8 people). Attend only if healthy and no COVID exposure. Also, message me if you are interested in a private session * Essentrics helps to realign the body and renew good posture. It helps to reduce pain, increase flexibiltiy and range of motion. Joint health is the foundation of this fantastic program. I am now back running and have added it to a daily routine which is key. Excellent for optimal fitness with modifications as needed. Take care ♥
Live Virtual Classes
| Class | Date & Start Time | Duration | Cost | Registration |
|---|---|---|---|---|
| Essentrics®️ | SIGN UP / INFO |
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Thursday | 7:00 pm | 8:00 pm |
| Essentrics®️ | Monday | 7:00 pm | N/A |
