CLASS LISTING
Move and Flow: 589 Lawrence Ave, Kelowna, BC V1Y 6L8
Move & Flow - Dance Fitness & Yoga, 589 Lawrence Ave, Kelowna, BC V1Y 6L8, Canada
Directions Website |Pippa DeWitt
Certified L3 Essentrics Instructor* Weekly classes offered (maximum 8 people). Attend only if healthy and no COVID exposure. Also, message me if you are interested in a private session * Essentrics helps to realign the body and renew good posture. It helps to reduce pain, increase flexibiltiy and range of motion. Joint health is the foundation of this fantastic program. I am now back running and have added it to a daily routine which is key. Excellent for optimal fitness with modifications as needed. Take care ♥
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Thursday | 7:00 pm | 8:00 pm |
| Essentrics®️ | Saturday | 10:00 am | 11:00 am |
