Harjit Naghra

Move with confidence no matter what! I caught the fitness bug 🤩 after I became weak and fatigued from persistent injuries, chronic illness and stiff joints. Gentle movement, like Pilates and Essentrics, brought me back to life... I had more energy and joy than *before* I became out of shape! Now I help my students to have freedom to move, however they desire (for me, this was aerial circus & handstands but I'm cool with you having different tastes 😉)