Intro to Week 4 of the Wellness Challenge  

By Week 4, you are probably noticing a change in your posture, mobility and strength. Standing up straight should feel easier and more natural than before. You’ve also built a new habit of daily movement that might be helping you structure your day better.

Listen to Miranda introduce Week 4 and talk about our next challenge!

Want to participate in our upcoming Strengthen & Sculpt Challenge?
Sign up here  for our 14-day free trial to Essentrics TV and follow our daily posts on the Essentrics Workout Facebook page.

The Strengthen and Sculpt Challenge begins on Tuesday, May 26th 2020.