LEVEL 1 EDUCATIONAL VIDEOS

These educational videos will help you learn, execute and teach the exercise sequences
from Pre-Choreographed Workout 1. Review them throughout your Apprentice hours.



Classical Stretch Season 12

Grade Savers Intro
(0:35)

Aging Backwards Beginners

Our Top Pointers to Help You Teach
(3:47)

Aging Backwards Beginners

Foot Placement and Alignment
(12:25)

Aging Backwards Beginners

Warm-up
(1:41)

Arms & Abs

Trademark Shoulder Blast

(4:24)



Side-to-Side Lunges
(2:37)

Legs & Butt

Pliés

(2:10)

Classical Stretch Season 11”

Arms
(1:39)

Arms & Abs

Kicks
(1:58)



Windmills
(4:43)

Aging Backwards Beginners

Calf Sequence – Big Four Stretch
(0:38)

Classical Stretch Season 11

Floor Equipment
(1:52)

Classical Stretch Season 9

Side Leg Lifts
(2:03)

Arms & Abs

Stretches

(2:50)

Aging Backwards Beginners

Musicality
(1:47)

Arms & Abs

Before Filming Your Exam

(0:39)




Creating your PCW1 playlist: Tips from Miranda on finding the right music

Choosing your songs for PCW1 (and other PCW’s in the future) will become a labour of love. Essentrics is about imagery and getting your clients to work a certain way—which will be translated through your music. Listen to the three audio workshops from Miranda (by clicking the links below) on the difference between songs we use for Trademark sequences vs. those for stretching and strengthening exercises.

You will gain inspiration, motivation and confidence about building your playlists.


Don’t forget to check out our Instructor Newsletters which offer song suggestions in each edition.



Classical Stretch Season 12

Trademark Exercises
(13:23)

Aging Backwards Beginners

Stretching Exercises
(3:25)

Aging Backwards Beginners

Strengthening Exercises
(17:46)



 
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