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NEW WORKOUTS

Arm & Ab Sculpting Workout

Pre-Sport Activation Workout

Posture & Spine Workout

Waist & Arm Lengthening Workout

ALL STANDING WORKOUTS

ETV EXCLUSIVE

Cardio Inner Thigh Workout

Total Body Tone Workout

Hip & Knee Strengthening Workout

Express Workouts

Leg & Butt Sculpting Workout

Full Body Stretch Workout

Toning & Sculpting Workout

Lower Body Stretch Workouts

Posture Workout

AM + PM Workouts

Barre Tone & Release Workout

Full Body Toning Workout

Exclusive Workouts

Conditioning for Runners

HEALTH CHALLENGES

Regular - 28 Days 2019

Beginners - 28 Days 2019

Regular - 30 Days 2018

Beginners - 30 Days 2018

Beginners - 30 Days 2017

Regular - 30 Days 2017

WORKOUTS FOR BEGINNERS

AGE REVERSING WORKOUTS FOR BEGINNERS

ESSENTRICS DVDS

Aging Backwards Connective Tissue Workouts

Essentrics Body Sculpting Vol.2

Full Body Workout Vol.3

Essentrics Stretch Series Vol.1

Pain-Relief Workouts

Toning for Beginners

Full Body Toning

The Ultimate Stretch Workouts

Body Sculpting Series

Barre Workout

Strength & Stretch in Motion

Class of 2012

Pregnancy Workout

BREAST CANCER REHABILITATION POST-SURGERY WORKOUTS

CLASSICAL STRETCH VINTAGE BUNDLE

Full Body Workout Vol.1
with Miranda

Athletes Intense Stretch
Workout with Miranda

Arms & Abs, Legs & Butt
Workouts with Miranda

Full Body Workout Vol.2
with Miranda

30-minute Express
Workouts with Miranda

CLASSICAL STRETCH SERIES

Season 12 - 2017 TV Series

Season 11 - 2016 TV Series

Season 10 - 2014 TV Series

Season 9 - 2012 TV Series

Season 8 - 2011 TV Series

Season 7 - 2010 TV Series

Season 6 - 2009 TV Series

ATHLETE'S STRETCH

EXCLUSIVEMENT SUR ESSENTRICS TV EN FRANÇAIS

Entraînement avec Miranda

DVD EN FRANÇAIS

Entraînement à la barre

Étirer et renforcer en mouvement

Classe de 2012

DÉFI SANTÉ EN FRANÇAIS

28 Jours 2019

30 Jours - 2018

ETV EXCLUSIVE WORKOUTS



Cardio Inner Thigh Workout
(35 mins)
   

 

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Total Body Tone Workout
(40 mins)
   

 

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Hip & Knee Strengthening Workout
(23 mins)
   

 

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Express Posture Workout
(15 mins)


Express Neck Release Workout
(15 mins)
 

 

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Leg & Butt Sculpting Full Workout
(50 mins)


Standing Workout
(13 mins)


Floor Workout
(14 mins)


Barre Tone & Stretch
(21 mins)


Barre Toning
(9 mins)


Barre Stretch
(12 mins)

 

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Full Body Stretch Workout
(23 mins)
   

 

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Toning & Sculpting Workout
(30 mins)
   

 

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Hips & Hamstrings Stretch Workout
(15 mins)


Quads & Hip Flexors Stretch Workout
(15 mins)
 

 

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Posture Workout
(35 mins)
   

 

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AM Workout
(15 mins)


PM Workout
(20 mins)
 

 

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Barre Tone & Release Workout
(45 mins)
   

 

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Full Body Toning
(30 mins)
   

 

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New Workout

Core & Abs
(30 mins)
New Workout

Tone UpYour Legs
(10 mins)
New Workout

Express Waist Toning
(10 mins)
New Workout

Hip Stretch
(10 mins)
New Workout

Quad Stretch
(10 mins)
New Workout

Waist Toning
(30 mins)
New Workout

Leg Toning
(10 mins)
New Workout

Arm Toning
(10 mins)
New Workout

Shoulder Release
(10 mins)

New Workout

Butt Toning
(10 mins)
   

 

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How to
Click to read
 Conditionning for Runners
Intro
( 1 mins)
Unlock Your Body
Unlock Your Body
(15 mins)
Power Up Your Runs
Power Up Your Runs
(10 mins)
Cool Down For Runners
Cool Down For Runners
(10 mins)
Body Conditionning For Runners
Body Conditioning For Runners
(24 mins)

 

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PREVIOUS HEALTH CHALLENGES


Day 1

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.29:
Body Shaping

(25 mins)

Day 2

Classical Stretch Season 11”

ETV Exclusive Workouts:
Core & Abs

(30 mins)

Day 3

Aging Backwards Beginners

Full Body Toning
(55 mins)

Day 4

Arms & Abs

Aging Backwards Connective Tissue Workouts: Release and Rebuild Your Fascia

(30 mins)

Day 5



Body Sculpting Series:
Calorie Burning & Lower Body Sculpting

(30 mins)

Day 6



ETV Exclusive Workouts:
Posture Workout

(35 mins)

Day 7

Ab Flattening & Waist Shaping
Body Sculpting Series:
Ab Flattening & Waist Shaping
(30 mins)

Day 8

Arms & Abs

Aging Backwards Connective Tissue Workouts: Release and Rebuild Your Fascia

(30 mins)

Day 9



Essentrics Class of 2012:
Standing, Floor & Barre Exercises

(60 mins)

Day 10

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.08:
Long Adductor

(25 mins)

Day 11

Full Body Workout 1 Hour Workshop

Body Sculpting Series Vol.2:
Full Body Strengthening Workout
(35 mins)

Day 12

Classical Stretch Season 10

Classical Stretch Season 12 - Ep.17:
Full Body Toning

(25 mins)

Day 13

Classical Stretch Season 10

Body Sculpting Series:
Arm Blast & Posture Boost

(30 mins)

Day 14

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.16:
Relieve Neck Pain

(25 mins)

Day 15

Lengthen & Strengthen: Full body

Strength & Stretch in Motion:
Full Body workout (Strength)

(25 mins)

Day 16

Arms & Abs

Classical Stretch Vintage Collection:
Arms & Abs
(30 mins)

Day 17

New Workout

ETV Exclusive Workouts:
Waist Toning

(30 mins)

Day 18

Arms & Abs

Ultimate Stretch Workouts:
Muscle Activation

(30 mins)

Day 19

New Workout

Full Body Workout Vol.3:
Complete 1 hour Workout

(60 mins)

Day 20

Lengthen & Strengthen: Core and Legs

Strength & Stretch in Motion:
Core and Legs
(Strength)
(25 mins)

Day 21



ETV Exclusive Workouts:
Toning & Sculpting Workout

(30 mins)

Day 22



Body Sculpting Series Vol.2:
Total Core, Leg & Butt

(30 mins)

Day 23

Aging Backwards Beginners

Ultimate Stretch Workouts:
Muscle Realease
(30 mins)

Day 24



ETV Exclusive Workouts:
Barre Tone & Release Workout

(45 mins)

Day 25

Full Body Workout 1 Hour Workshop

Classical Stretch Vintage Collection:
Full Body Workout Vol.1
(55 mins)

Day 26



ETV Exclusive Workouts:
Full Body Toning

(30 mins)

Day 27

Classical Stretch Season 10

Classical Stretch Season 10 - Ep.10
Zero Impact Cardio

(25 mins)

Day 28

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.09:
Hip and Leg Flexibility

(25 mins)
   

 

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Day 1

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23:
Shoulder Pain

(25 mins)

Day 2


Legs & Butt

Toning for Beginners:
Full Body Toning & Barre Work

(30 mins)

Day 3

Aging Backwards Beginners

Age Reversing Workouts:
Mobility
(30 mins)

Day 4

Arms & Abs

Aging Backwards Connective Tissue Workouts: Release and Rebuild Your Fascia

(30 mins)

Day 5



ETV Exclusive Workouts:
PM Workout

(20 mins)

Day 6

Pain-Relief Workouts

Pain Relief Workouts:
Connective Tissue workout

(45 mins)

Day 7

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.04:
  Weight Loss & Calorie Burn

(25 mins)

Day 8

Arms & Abs

Aging Backwards Connective Tissue Workouts: Release and Rebuild Your Fascia

(30 mins)

Day 9



ETV Exclusive Workouts:
Hips & Hamstrings Stretch Workout

(15 mins)

Day 10

Classical Stretch Season 10

Ep.01
Full Body & Plantar Fasciitis Release

(25 mins)

Day 11

Aging Backwards Beginners

Age Reversing Workouts:
Pain Relief
(30 mins)

Day 12

Stretch: Shoulders, Upper Back and     Hamstrings

Strength & Stretch in Motion: STRETCH
Upper Body and Hamstrings

(25 mins)

Day 13

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.30:
Increase Balance

(25 mins)

Day 14

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.16:
Relieve Neck Pain

(25 mins)

Day 15

 Conditionning for Runners

Stretch Series Vol.1:
Tension Release
(30 mins)

Day 16

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23:
Shoulder Pain

(25 mins)

Day 17

Aging Backwards Beginners

Age Reversing Workouts:
Bone Strengthening
(30 mins)

Day 18

Arms & Abs

Ultimate Stretch Workouts:
Muscle Activation

(30 mins)

Day 19

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.11
Spine Strengthening

(25 mins)

Day 20

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 21

Classical Stretch Season 11

Classical Stretch Season 9 - Ep.08:
Pain Relief: Quad & Hips

(25 mins)

Day 22

Arms & Abs

Stretch Series Vol 1:
Joint Pain Relief

(30 mins)

Day 23

Aging Backwards Beginners

Ultimate Stretch Workouts:
Muscle Realease
(30 mins)

Day 24

Classical Stretch Season 10

Classical Stretch Season 12 - Ep.20:
Balance & Feet

(25 mins)

Day 25

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.15:
Arthritis Pain Relief and Prevention

(25 mins)

Day 26

Pain-Relief Workouts

Pain Relief Workouts:
Rebalancing Pain Relief Workout

(30 mins)

Day 27



ETV Exclusive Workouts:
Quads & Hip Flexors Stretch Workout

(15 mins)

Day 28

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.09:
Hip and Leg Flexibility

(25 mins)
   

 

  BACK TO TOP ∧  

 


Day 1

Classical Stretch Season 12

Classical Stretch Season 12 - Ep.17:
Full Body Toning

(25 mins)

Day 2

Classical Stretch Season 11”

Classical Stretch Season 9 - Ep.19:
Weight Loss: Full Body Toning

(25 mins)

Day 3

Aging Backwards Beginners

Full Body Toning
(55 mins)

Day 4

Arms & Abs

Essentrics Stretch Series:
Joint Pain Relief

(30 mins)

Day 5

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.29:
Body Shaping

(25 mins)

Day 6

Classical Stretch Season 11”

ETV Exclusive:
Core & Abs

(30 mins)

Day 7

 Standing  Abs waist arms and posture

Barre Workout - Standing
Abs, Waist, Arms and Posture
(15 mins)

Day 7

Floor Toning Thigh and quad thinning

Barre Workout - Floor Toning
Thigh and Quad Thinning
(15 mins)

Day 7

Floor Stretch, Hips, back and hamstrings

Barre Workout - Floor Stretch
Hips, Back and Hamstrings

(7 mins)

Day 7

Legs, Butt and tricep toning

Barre Workout - Barre Tone
Legs, Butt and Tricep Toning
(15 mins)

Day 7

Complete hip, back and lower body stretch

Barre Workout - Barre Stretch
Complete Hip, Back and Lower Body Stretch
(15 mins)

Day 8

 
Arms & Abs

Essentrics Stretch Series:
Tension Release
(30 mins)

Day 9



Body Sculpting Series Vol.2:
Calorie Burning & Lower Body Sculpting

(30 mins)

Day 10

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.28:
Full Leg Toning

(25 mins)

Day 11

Full Body Toning

Classical Stretch Season 10 - Ep.01:
Waist Slenderizing
(25 mins)

Day 12

Classical Stretch Season 9

Classical Stretch Season 11 - Ep.19:
Feet & Calf Workout

(25 mins)

Day 13

Ultimate Leg Sculptor

Full Body Workout Vol.3

(60 mins)

Day 14

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.08:
Long Adductor

(25 mins)

Day 15

Ultimate Leg Sculptor

Body Sculpting Series:
Ultimate Leg Sculptor
(30 mins)

Day 16

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.25:
Spine Strengthening & Pain Relief

(25 mins)

Day 17

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.25:
Improve Your Balance

(25 mins)

Day 18

Full Body Workout 1 Hour Workshop

Body Sculpting Series Vol.2:
Full Body Strengthening Workout
(35 mins)

Day 19

Classical Stretch Season 11

Essentrics Stretch Series Vol.1:
Ful Body Deep Stretch

(30 mins)

Day 20

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.09:
Hip and Leg Flexibility

(25 mins)

Day 21

New Workout

Classical Stretch Season 11 - Ep.18:
Boost Your Energy

(25 mins)

Day 22

Classical Stretch Season 10

Body Sculpting Series:
Arm Blast & Posture Boost

(30 mins)

Day 23

Classical Stretch Season 11”

ETV Exclusive:
Core & Abs

(30 mins)

Day 23

Aging Backwards Beginners

ETV Exclusive:
Arm Toning
(10 mins)

Day 24

Arms & Abs

Essentrics Stretch Series:
Joint Pain Relief

(30 mins)

Day 25

Classical Stretch Season 10

Strength & Stretch in Motion:
Core & Legs

(25 mins)

Day 26



Body Sculpting Series Vol.2:
Total Core, Leg & Butt

(30 mins)

Day 27



Classical Stretch Season 12 - Ep.26:
Stomach Flattening

(25 mins)

Day 28

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.16:
Relieve Neck Pain

(25 mins)

Day 29



Classical Stretch Season 9 - Ep.09:
Weight Loss: Posture Workout

(25 mins)

Day 30



Essentrics Class of 2012:
Standing, Floor & Barre Exercises

(60 mins)
 

 

  BACK TO TOP ∧  

 


Day 1

Classical Stretch Season 12

Classical Stretch Season 12 - Ep.01:
Full Body & Plantar Fasciitis Release

(25 mins)

Day 2

Aging Backwards Beginners

Age Reversing Workout:
Pain Relief
(30 mins)

Day 3

Aging Backwards Beginners

Age Reversing Workouts:
Mobility
(30 mins)

Day 4

Arms & Abs

Essentrics Stretch Series:
Joint Pain Relief

(30 mins)

Day 5

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23:
Shoulder Pain

(25 mins)

Day 6


Legs & Butt

Toning for Beginners:
Full Body Toning & Barre Work

(30 mins)

Day 7

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.02:
Posture Workout

(25 mins)

Day 8

Arms & Abs

Essentrics Stretch Series:
Tension Release
(30 mins)

Day 9

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.08:
Back Pain Relief

(25 mins)

Day 10

Aging Backwards Beginners

Age Reversing Workouts:
Mobility
(30 mins)

Day 11

Classical Stretch Season 11

Classical Stretch Season 12 - Ep.14:
Spine Strength

(25 mins)

Day 12

Classical Stretch Season 9

Classical Stretch Season 11 - Ep.19:
Feet & Calf Workout

(25 mins)

Day 13

Arms & Abs

Classical Stretch Season 11 - Ep.11:
Spine Strengthening

(25 mins)

Day 14

Aging Backwards Beginners

Classical Stretch Season 12 - Ep20:
Balance & Feet
(25 mins)

Day 15

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 16

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.25:
Spine Strengthening & Pain Relief

(25 mins)

Day 17


Legs & Butt

Toning for Beginners:
Full Body Toning & Barre Work

(30 mins)

Day 18

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.04:
Weight Loss & Calorie Burn

(25 mins)

Day 19

Aging Backwards Beginners

Classical Stretch Season 12 - Ep.9:
Back Pain Relief
(25 mins)

Day 20

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.09:
Hip and Leg Flexibility

(25 mins)

Day 21

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 22

Classical Stretch Season 11

Classical Stretch Season 12 - Ep.12:
Hamstring Flexibility

(25 mins)

Day 23

Classical Stretch Season 11

Classical Stretch Season 12 - Ep.2:
Hip Pain Relief and Stretch

(25 mins)

Day 24

Arms & Abs

Essentrics Stretch Series:
Joint Pain Relief

(30 mins)

Day 25

Aging Backwards Beginners

Ultimate Stretch Workouts:
Muscle Realease
(30 mins)

Day 26

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.30:
Increase Balance

(25 mins)

Day 27

Arms & Abs

Ultimate Stretch Workouts:
Muscle Activation

(30 mins)

Day 28

Classical Stretch Season 11”

Classical Stretch Season 12 - Ep.16:
Relieve Neck Pain

(25 mins)

Day 29

Classical Stretch Season 11

Classical Stretch Season 9 - Ep.08:
Pain Relief: Quad & Hips

(25 mins)

Day 30

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.28:
Weight Loss

(25 mins)

 

  BACK TO TOP ∧  

 


Day 1

Classical Stretch Season 10

Classical Stretch Season 10 - Ep.23:
Lengthen & Strengthen your Core

(25 mins)

Day 2

Arm Blast & Posture Boost

Body Sculpting Series:
Arm Blast & Posture Boost

(30 mins)

Day 3

New Workout

ETV Exclusive Workouts:
Waist Toning

(30 mins)

Day 3

New Workout

ETV Exclusive Workouts:
Butt Toning

(10 mins)

Day 4

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 5

Classical Stretch Season 10

Classical Stretch Season 10 - Ep.01:
Waist Slenderizing

(25 mins)

Day 6



Essentrics Class of 2012:
Standing, Floor & Barre Exercises

(60 mins)

Day 7

New Workout

ETV Exclusive Workouts:
Core & Abs

(30 mins)

Day 8

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23:
Shoulder Pain

(25 mins)

Day 9

 Standing  Abs waist arms and posture

Barre Workout - Standing
Abs, Waist, Arms and Posture
(15 mins)

Day 9

Floor Toning Thigh and quad thinning

Barre Workout - Floor Toning
Thigh and Quad Thinning
(15 mins)

Day 9

Floor Stretch, Hips, back and hamstrings

Barre Workout - Floor Stretch
Hips, Back and Hamstrings

(7 mins)

Day 9

Legs, Butt and tricep toning

Barre Workout - Barre Tone
Legs, Butt and Tricep Toning
(15 mins)

Day 9

Complete hip, back and lower body stretch

Barre Workout - Barre Stretch
Complete Hip, Back and Lower Body Stretch
(15 mins)

Day 10

Arms & Abs

Classical Stretch Vintage Collection:
Arms & Abs
(30 mins)

Day 11

Classical Stretch Season 10

Classical Stretch Season10 - Ep.06:
Anti-Aging

(25 mins)

Day 12

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.19:
Feet and Calf Workout

(25 mins)

Day 13

Full Body Toning

Full Body Toning
(55 mins)

Day 14

Classical Stretch Season 9

Classical Stretch Season 9 - Ep.09:
Weight Loss: Posture Workout

(25 mins)

Day 15

Ultimate Leg Sculptor

Body Sculpting Series:
Ultimate Leg Sculptor
(30 mins)

Day 16

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.25:
Spine Strengthening & Pain Relief

(25 mins)

Day 17

Lengthen & Strengthen: Full body

Strength & Stretch in Motion:
Full Body workout (Strength)

(25 mins)

Day 17

New Workout

ETV Exclusive Workouts:
Butt Toning

(10 mins)

Day 18


Classical Stretch Season 10

Clasical Stretch Season 10 - Ep.21:
Calorie Burning Workout

(25 mins)

Day 19

Full Body Workout 1 Hour Workshop

Classical Stretch Vintage Collection: Full Body Workout Vol.1
(55 mins)

Day 20

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.09:
Hip and Leg Flexibility

(25 mins)

Day 21

Lengthen & Strengthen: Core and Legs

Strength & Stretch in Motion:
Core and Legs
(Strength)
(25 mins)

Day 21

New Workout

ETV Exclusive Workouts:
Quad Stretch

(10 mins)

Day 22

Classical Stretch Season 10

Classical Stretch Season10 - Ep.06:
Anti-Aging

(25 mins)

Day 23

Arm Blast & Posture Boost

Body Sculpting Series:
Arm Blast & Posture Boost

(30 mins)

Day 24

Aging Backwards Beginners

Age Reversing Workouts:
Pain Relief
(30 mins)

Day 25

Full Body Toning

Full Body Toning
(55 mins)


Day 26

Classical Stretch Season 10

Classical Stretch Season 10 - Ep.18
Full Body Toning

(25 mins)

Day 27

Ab Flattening & Waist Shaping

Body Sculpting Series:
Flattening & Waist Shaping

(30 mins)

Day 28

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.02
Posture Workout

(25 mins)

Day 29

Classical Stretch Season 10

Classical Stretch Season 10 - Ep.15
Fingers & Hands

(25 mins)

Day 30



Essentrics Class of 2012:
Standing, Floor & Barre Exercises

(60 mins)
   

 

  BACK TO TOP ∧  

 


Day 1

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.04
Full Body Flexibility

(25 mins)

Day 2

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.02
Posture Workout

(25 mins)

Day 3

Aging Backwards Beginners

Age Reversing Workouts:
Mobility
(30 mins)

Day 4

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 5

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.01
Full Body Workout

(25 mins)

Day 6


Legs & Butt
 
Toning for Beginners:
Full Body Toning & Barre Work

(30 mins)

Day 7

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.20
Quad Lengthening & Strengthening

(25 mins)

Day 8

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23:
Shoulder Pain

(25 mins)

Day 9

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.08
Back Pain Relief

(25 mins)

Day 10

Aging Backwards Beginners

Age Reversing Workouts:
Posture
(30 mins)

Day 11

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.13
Bone Strengthening

(25 mins)

Day 12

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.19:
Feet and Calf Workout

(25 mins)

Day 13

Arms & Abs


Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 14

Aging Backwards Beginners

Age Reversing Workouts:
Pain Relief
(30 mins)

Day 15

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.11
Spine

(25 mins)

Day 16

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23:
Shoulder Pain

(25 mins)

Day 17

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 18

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.23
Shoulder Pain

(25 mins)

Day 19

Aging Backwards Beginners

Age Reversing Workouts:
Bone Strengthening
(30 mins)

Day 20

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.09:
Hip and Leg Flexibility

(25 mins)

Day 21

Arms & Abs


Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 22

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.04:
Full Body Flexibility

(25 mins)

Day 23

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.12:
Boost Your Energy

(25 mins)

Day 24

Aging Backwards Beginners

Age Reversing Workout:
Pain Relief
(30 mins)

Day 25

Aging Backwards Beginners

Age Reversing Workouts:
Mobility
(30 mins)

Day 26

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.30:
Increase Balance

(25 mins)

Day 27

Arms & Abs

Toning for Beginners:
Full Body Toning & Floor Work

(30 mins)

Day 28

Classical Stretch Season 11”

Classical Stretch Season 11 - Ep.02
Posture Workout

(25 mins)

Day 29

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.06:
Knee Strengthening

(25 mins)

Day 30

Classical Stretch Season 11

Classical Stretch Season 11 - Ep.28:
Weight Loss

(25 mins)

 

  BACK TO TOP ∧  

 

ESSENTRICS DVD SERIES



Rebalance Your Connective Tissue
(30 mins)


Release and Rebuild Your Fascia
(30 mins)
 

 

  BACK TO TOP ∧  

 



Calorie Burning & Lower Body Sculpting
(30 mins)


Full Body Strengthening
(35 mins)


Total Core, Legs & Butt
(30 mins)

 

  BACK TO TOP ∧  

 

New Workout

Complete 1 hour Workout
(60 mins)
New Workout

Standing Portion
(30 mins)
New Workout

Floor Portion
(14 mins)
New Workout

Barre Portion
(8 mins)
New Workout

Proper Foot Positioning Workshop
(4 mins)
New Workout

Barre Workshop
(2 mins)
New Workout

Floor & Equipment Workshop
(5 mins)

 

  BACK TO TOP ∧  

 

 Conditionning for Runners

Tension Release
(30 mins)
 Conditionning for Runners

Joint Pain relief
(30 mins)
Unlock Your Body

Full Body Deep Stretch
(30 mins)

 

  BACK TO TOP ∧  

 

Pain-Relief Workouts
Pain-Relief Workouts

Connective Tissue workout
(45 mins)
Pain-Relief Workouts;

Calf and Feet Workout
(15 mins)
Pain-Relief Workouts;

Hand Workout
(6 mins)
Pain-Relief Workouts

Hand Workshop
(3 mins)

Pain-Relief Workouts

Full Body Pain Relief Workout
(30 mins)
Pain-Relief Workouts

Rebalancing Pain Relief Workout
(30 mins)

 

  BACK TO TOP ∧  

 

Toning For Beginners
Arms & Abs
  Full Body Toning & Floor Work
(30 mins)
Legs & Butt
 
Full Body Toning & Barre Work
(30 mins)
Arms & Abs
  How to Tone Your Muscles
(1:20 mins)
Arms & Abs
  Neutral C
(3 mins)
Legs & Butt
 
How to Go to the End of a Stretch
(1 mins)
Arms & Abs
  How to Work With an Injury
(15 sec)
Arms & Abs
  How to Get Into a Deeper Plie
(20 sec)

 

  BACK TO TOP ∧  

 

Full Body Toning

Full Body Toning
(55 mins)
   

 

  BACK TO TOP ∧  

 

Muscle Activation

Muscle Activation
( 30 mins)
Muscle Release

Muscle Release
( 30 mins)
Improve: Posture

Improve: Posture
( 15 mins)
Stretch: Psoas, IT & Hips

Stretch: Psoas, IT & Hips
( 15 mins)
Relieve: Shoulder Pain & Tension

Relieve: Shoulder Pain & Tension
( 15 mins)
Unlock: Feet, ankles, calves

Unlock: Feet, ankles, calves
( 15 mins)

 

  BACK TO TOP ∧  

 

Arm Blast & Posture Boost
Arm Blast & Posture Boost
(30 mins)
Ultimate Leg Sculptor
Ultimate Leg Sculptor
(30 mins)
Ab Flattening & Waist Shaping
Ab Flattening & Waist Shaping
(30 mins)

 

  BACK TO TOP ∧  

 

Intro to the Barre Workout
Intro to the Barre Workout
 Standing  Abs waist arms and posture
STANDING
Abs, Waist, Arms and Posture
(15 mins)
Floor Toning Thigh and quad thinning
FLOOR TONING
Thigh and Quad Thinning
(15 mins)
Floor Stretch, Hips, back and hamstrings
FLOOR STRETCH
Hips, Back and Hamstrings

(7 mins)
Legs, Butt and tricep toning
BARRE TONE
Legs, Butt and Tricep Toning
(15 mins)
Complete hip, back and lower body stretch
BARRE STRETCH
Complete Hip, Back and Lower Body Stretch
(15 mins)

 

  BACK TO TOP ∧  

 

Essentrics Stretch and Strength in motion
Lengthen & Strengthen: Full body

STRENGTH
Full Body workout

(25 mins)
Lengthen & Strengthen: Core and Legs

STRENGTH
Core and Legs

(25 mins)
Stretch: Shoulders, Upper Back and     Hamstrings

STRETCH
Upper Body and Hamstrings

(25 mins)
Stretch: Hips and Hamstrings

STRETCH
Hips and Hamstrings

(25 mins)
   

 

  BACK TO TOP ∧  

 

Essentrics Class of 2012

Essentrics Class of 2012
Standing, Floor & Barre Exercises

(60 mins)
   

 

  BACK TO TOP ∧  

 

Essentrics Pregnancy workout
Essentrics Pregnancy purpose of   this   DVD

Intro.  Purpose of this Workout
(25 mins)
Essentrics Pregnancy Standing     Exercises

Workout 1. Standing Exercises
(25 mins)
Essentrics Pregnancy     floor exercises

Workout 2. Floor Exercises
(25 mins)
Essentrics Pregnancy   Barre Exercises
Workout 3. Barre Exercises
(25 mins)
Essentrics PregnancyAdditional tips     for delivery day

Additional Tips for Delivery Day
(25 mins)

 

  BACK TO TOP ∧  

 

CLASSICAL STRETCH TV SERIES

Classical Stretch Season 12 2017 Tv series
Classical Stretch Season 10

Ep.01
Full Body & Plantar Fasciitis Release

(25 mins)
Classical Stretch Season 10

Ep.02
Hip Pain Relief and Stretch

(25 mins)
Classical Stretch Season 10

Ep.03
Quad Strengthening

(25 mins)
Classical Stretch Season 10

Ep.04
Weight Loss and Calorie Burn

(25 mins)
Classical Stretch Season 10

Ep.05
Back Pain Relief

(25 mins)
Classical Stretch Season 10

Ep.06
Full Body Strengthening

(25 mins)
Classical Stretch Season 10

Ep.07
Posture

(25 mins)
Classical Stretch Season 10

Ep.08
Long Adductor

(25 mins)
Classical Stretch Season 10

Ep.09
Back Pain Relief

(25 mins)
Classical Stretch Season 10

Ep.10
Endurance and Power

(25 mins)
Classical Stretch Season 10

Ep.11
Finger Arthritis

(25 mins)
Classical Stretch Season 10

Ep.12
Hamstring Flexibility

(25 mins)
Classical Stretch Season 10

Ep.13
Toning the Waist

(25 mins)
Classical Stretch Season 10

Ep.14
Spine Strength

(25 mins)
Classical Stretch Season 10

Ep.15
Shoulder Pain Relief

(25 mins)
Classical Stretch Season 10

Ep.16
Relieve Neck Pain

(25 mins)
Classical Stretch Season 10

Ep.17
Full Body Toning

(25 mins)
Classical Stretch Season 10

Ep.18
Psoas & Hip Stretch

(25 mins)
Classical Stretch Season 10

Ep.19
Waist Slenderizing

(25 mins)
Classical Stretch Season 10

Ep.20
Balance & Feet

(25 mins)
Classical Stretch Season 10

Ep.21
Connective Tissue

(25 mins)
Classical Stretch Season 10

Ep.22
Hip & Glute Flexibility

(25 mins)
Classical Stretch Season 10

Ep.23
Stretch Your Spine

(25 mins)
Classical Stretch Season 10

Ep.24
Upper Body pain Relief

(25 mins)
Classical Stretch Season 10

Ep.25
Improve your Balance 

(25 mins)
Classical Stretch Season 10

Ep.26
Stomach Flattening

(25 mins)
Classical Stretch Season 10

Ep.27
Shoulder Strengthening

(25 mins)
Classical Stretch Season 10

Ep.28
Full Leg Toning

(25 mins)
Classical Stretch Season 10

Ep.29
Body Shaping

(25 mins)
Classical Stretch Season 10

Ep.30
Quad Flexibility

(25 mins)

 

  BACK TO TOP ∧  

 

Classical Stretch Season 11 2016 Tv series
Classical Stretch Season 11”

Ep.01
Full Body Workout

(25 mins)
Classical Stretch Season 11”

Ep.02
Posture Workout

(25 mins)
Classical Stretch Season 11”

Ep.03
Weight Loss

(25 mins)
Classical Stretch Season 11

Ep.04
Full Body Flexibility

(25 mins)
Classical Stretch Season 11

Ep.05
Waist Toning

(25 mins)
Classical Stretch Season 11

Ep.06
Knee Strengthening

(25 mins)
Classical Stretch Season 11

Ep.07
Spine Mobility

(25 mins)
Classical Stretch Season 11

Ep.08
Back Pain Relief

(25 mins)
Classical Stretch Season 11

Ep.09
Hip and Leg Flexibility

(25 mins)
Classical Stretch Season 11

Ep.10
Mobility

(25 mins)
Classical Stretch Season 11

Ep.11
Spine

(25 mins)
Classical Stretch Season 11

Ep.12
Boost Your Energy

(25 mins)
Classical Stretch Season 11

Ep.13
Bone Strengthening

(25 mins)
Classical Stretch Season 11

Ep.14
Spine Flexibility

(25 mins)
Classical Stretch Season 11

Ep.15
Arthritis Pain Relief and Prevention

(25 mins)
Classical Stretch Season 11” width=

Ep.16
Posture

(25 mins)
Classical Stretch Season 11” width=

Ep.17
Toning & Slenderizing

(25 mins)
Classical Stretch Season 11” width=

Ep.18
Boost Your Energy

(25 mins)
Classical Stretch Season 11” width=

Ep.19
Feet and Calf Workout

(25 mins)
Classical Stretch Season 11” width=

Ep.20
Quad Lengthening & Strengthening

(25 mins)
Classical Stretch Season 11” width=

Ep.21
Arm Toning

(25 mins)
Classical Stretch Season 11” width=

Ep.22
Spine Strengthening

(25 mins)
Classical Stretch Season 11” width=

Ep.23
Shoulder Pain

(25 mins)
Classical Stretch Season 11” width=

Ep.24
Knee Strenghtening

(25 mins)
Classical Stretch Season 11” width=

Ep.25
Spine Strengthening & Pain Relief

(25 mins)
Classical Stretch Season 11” width=

Ep.26
Hips & Hamstring

(25 mins)
Classical Stretch Season 11

Ep.27
Bone Strength

(25 mins)
Classical Stretch Season 11

Ep.28
Weight Loss

(25 mins)
Classical Stretch Season

Ep.29
Ab & Core Strength

(25 mins)
Classical Stretch Season 11

Ep.30
Increase Balance

(25 mins)

 

  BACK TO TOP ∧  

 

 
Classical Stretch Season 9 2012 Tv series
Classical Stretch Season 10

Ep.01
Waist Slenderizing

(25 mins)
Classical Stretch Season 10

Ep.02
Bone Strengthening Workout

(25 mins)
Classical Stretch Season 10

Ep.03
Spine Stretch for Posture

(25 mins)
Classical Stretch Season 10

Ep.04
Slenderize & Strengthen your Legs

(25 mins)
Classical Stretch Season 10

Ep.05
Improve your Posture

(25 mins)
Classical Stretch Season 10

Ep.06
Anti-Aging

(25 mins)
Classical Stretch Season 10

Ep.07
Power Up Your Legs

(25 mins)
Classical Stretch Season 10

Ep.08
Triceps & Arms

(25 mins)
Classical Stretch Season 10

Ep.09
Stress Release

(25 mins)
Classical Stretch Season 10

Ep.10
Zero Impact Cardio

(25 mins)
Classical Stretch Season 10

Ep.11
Prevention of Hand and Finger Arthritis

(25 mins)
Classical Stretch Season 10

Ep.12
Quad Slenderizing

(25 mins)
Classical Stretch Season 10

Ep.13
Stomach Flattening Workout

(25 mins)
Classical Stretch Season 10

Ep.14
Put a Bounce in your Step

(25 mins)
Classical Stretch Season 10

Ep.15
Fingers & Hands

(25 mins)
Classical Stretch Season 10

Ep.16
Strengthen your Spine and Flatten your Abs

(25 mins)
Classical Stretch Season 10

Ep.17
Prevent and Relief of Shin Splints

(25 mins)
Classical Stretch Season 10

Ep.18
Full Body Toning

(25 mins)
Classical Stretch Season 10

Ep.19
For Plantar Fasciitis

(25 mins)
Classical Stretch Season 10

Ep.20
Back Pain Relief

(25 mins)
Classical Stretch Season 10

Ep.21
Calorie Burning Workout

(25 mins)
Classical Stretch Season 10

Ep.22
Hip Pain Relief

(25 mins)
Classical Stretch Season 10

Ep.23
Lengthen & Strengthen your Core

(25 mins)
Classical Stretch Season 10

Ep.24
Waist Slenderizing

(25 mins)
Classical Stretch Season 10

Ep.25
Deep leg & Hip Flexibility

(25 mins)
Classical Stretch Season 10

Ep.26
Feet Flexibility & Strength

(25 mins)
Classical Stretch Season 10

Ep.27
Feet & Ankle Strength and Mobility

(25 mins)
Classical Stretch Season 10

Ep.28
Full Body Strengthening

(25 mins)
Classical Stretch Season 10

Ep.29
Deep Full Body Flexibility

(25 mins)
Classical Stretch Season 10

Ep.30
Stress Release

(25 mins)

 

  BACK TO TOP ∧  

 

 
Classical Stretch Season 9 2012 Tv series
Classical Stretch Season 9

Ep.01
Weight Loss: Slenderizing Your Core

(25 mins)
Classical Stretch Season 9

Ep.02
Pain Relief: Hip & Foot Pain Workout

(25 mins)
Classical Stretch Season 9

Ep.03
Weight Loss: Hips & Legs

(25 mins)
Classical Stretch Season 9

Ep.04
Weight Loss: Slenderizing Legs & Hips

(25 mins)
Classical Stretch Season 9

Ep.05
Pain Relief: Feet & Calf Healing

(25 mins)
Classical Stretch Season 9

Ep.06
Weight Loss: Focusing on Leg Work

(25 mins)
Classical Stretch Season 9

Ep.07
Weight Loss: Ab & Waist Strengthening (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.08
Pain Relief: Quad & Hips

(25 mins)
Classical Stretch Season 9

Ep.09
Weight Loss: Posture Workout

(25 mins)
Classical Stretch Season 9

Ep.10
Pain Relief: For the Back & Knees

(25 mins)
Classical Stretch Season 9

Ep.11
Weight Loss: Slenderize Your Waist

(25 mins)
Classical Stretch Season 9

Ep.12
Weight Loss: Arm Slenderizing (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.13
Weight Loss: Strengthen Spine & Improve Posture

(25 mins)
Classical Stretch Season 9

Ep.14
Pain Relief: Calf & Knee Strengthening

(25 mins)
Classical Stretch Season 9

Ep.15
Weight Loss: For Legs & Arms

(25 mins)
Classical Stretch Season 9

Ep.16
Pain Relief: Focusing on Hips

(25 mins)
Classical Stretch Season 9

Ep.17
Weight Loss: Increase Your Range of Motion

(25 mins)
Classical Stretch Season 9

Ep.18
Weight Loss: Hip Strengthening (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.19
Weight Loss: Full Body Toning

(25 mins)
Classical Stretch Season 9

Ep.20
Weight Loss: Hip & Back Strengthening (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.21
Pain Relief: Spine Strength & Flexibility (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.22
Weight Loss: Slenderize the Saddle Bags

(25 mins)
Classical Stretch Season 9

Ep.23
Weight Loss: Leg Slenderizers

(25 mins)
Classical Stretch Season 9

Ep.24
Weight Loss: Full Body Workout (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.25
Weight Loss: Strengthen Your Hamstrings

(25 mins)
Classical Stretch Season 9

Ep.26
Pain Relief: Pain Prevention

(25 mins)
Classical Stretch Season 9

Ep.27
Weight Loss: Full Body Strengthening (All Standing)

(25 mins)
Classical Stretch Season 9

Ep.28
Pain Relief: Hip Stretches

(25 mins)
Classical Stretch Season 9

Ep.29
Weight Loss: Hips, Knees & Foot Workout

(25 mins)
Classical Stretch Season 9

Ep.30
Pain Relief: Frozen Shoulder (All Standing)

(25 mins)

 

  BACK TO TOP ∧  

 

 
Classical Stretch Season 8 2012 Tv series
Classical Stretch Season 8

Ep.01
Stretch All 600 Muscles

(25 mins)
Classical Stretch Season 8

Ep.02
Increase Your Energy

(25 mins)
Classical Stretch Season 8

Ep.03
Stress Relieving Workout

(25 mins)
Classical Stretch Season 8

Ep.04
Firm & Strengthen Your Butt

(25 mins)
Classical Stretch Season 8

Ep.05
Balance & Strength

(25 mins)
Classical Stretch Season 8

Ep.06
Lose A Pant Size

(25 mins)
Classical Stretch Season 8

Ep.07
Elongating Your Muscles

(25 mins)
Classical Stretch Season 8

Ep.08
Slenderize the Waist & Flatten Abs

(25 mins)
Classical Stretch Season 8

Ep.09
Improve Your Posture & Increase Your Energy

(25 mins)
Classical Stretch Season 8

Ep.10
Strengthen Hips & Core

(25 mins)
Classical Stretch Season 8

Ep.11
Unlock The Spine & Improve Posture

(25 mins)
Classical Stretch Season 8

Ep.12
Improve Your Balance

(25 mins)
Classical Stretch Season 8

Ep.13
Strengthen Feet & Fingers

(25 mins)
Classical Stretch Season 8

Ep.14
Unlock Your Hips

(25 mins)
Classical Stretch Season 8

Ep.15
Increase Your Energy

(25 mins)
Classical Stretch Season 8

Ep.16
Tone Your Entire Body

(25 mins)
Classical Stretch Season 8

Ep.17
Strengthen & Shape Your Legs

(25 mins)
Classical Stretch Season 8

Ep.18
Burn Calories & Lose Weight

(25 mins)
Classical Stretch Season 8

Ep.19
Tone The Abs & Strengthen Legs

(25 mins)
Classical Stretch Season 8

Ep.20
Full Body Posture Workout

(25 mins)
Classical Stretch Season 8

Ep.21
Strength and Flexibility to Your Core

(25 mins)
Classical Stretch Season 8

Ep.22
Full Barre Workout to Loosen Hips

(25 mins)
Classical Stretch Season 8

Ep.23
Stretch & Strengthen The Lower Body

(25 mins)
Classical Stretch Season 8

Ep.24
Spine & Abs

(25 mins)
Classical Stretch Season 8

Ep.25
Feet & Ankles

(25 mins)
Classical Stretch Season 8

Ep.26
Weight Loss & Toning

(25 mins)
Classical Stretch Season 8

Ep.27
Stretch & Strengthen Your Hips

(25 mins)
Classical Stretch Season 8

Ep.28
Strengthen Your Bones

(25 mins)
Classical Stretch Season 8

Ep.29
Improve Posture & Flatten Abs

(25 mins)
Classical Stretch Season 8

Ep.30
Strength & Flexibility of Hips

(25 mins)

 

  BACK TO TOP ∧  

 

 
Classical Stretch Season 7 2010 Tv series
Classical Stretch Season 7

Ep.01
Reverse the Aging Process

(25 mins)
Classical Stretch Season 7

Ep.02
Slenderize Your Legs

(25 mins)
Classical Stretch Season 7

Ep.03
Loosen Your Upper Body

(25 mins)
Classical Stretch Season 7

Ep.04
Stretch and Strengthen the Hips

(25 mins)
Classical Stretch Season 7

Ep.05
Toning the Entire Body

(25 mins)
Classical Stretch Season 7

Ep.06
Weight Loss and Toning

(25 mins)
Classical Stretch Season 7

Ep.07
Full Body Toning Workout

(25 mins)
Classical Stretch Season 7

Ep.08
Flexibility of the Spine

(25 mins)
Classical Stretch Season 7

Ep.09
Help Flatten the Abs

(25 mins)
Classical Stretch Season 7

Ep.10
Strengthen Hips and Improve Balance

(25 mins)
Classical Stretch Season 7

Ep.11
Essentrics Workout

(25 mins)
Classical Stretch Season 7

Ep.12
Relieve Aches and Pains

(25 mins)
Classical Stretch Season 7

Ep.13
Strengthen Hips and Improve Posture

(25 mins)
Classical Stretch Season 7

Ep.14
Standing Ab Workout

(25 mins)
Classical Stretch Season 7

Ep.15
Feet and Knees

(25 mins)
Classical Stretch Season 7

Ep.16
Bone Strengthening

(25 mins)
Classical Stretch Season 7

Ep.17
Weight Loss Workout

(25 mins)
Classical Stretch Season 7

Ep.18
Strengthen Hips and Improve Balance

(25 mins)
Classical Stretch Season 7

Ep.19
Loosening Your Body Barre Workout

(25 mins)
Classical Stretch Season 7

Ep.20
Stress Relief

(25 mins)
Classical Stretch Season 7

Ep.21
Increase your Energy

(25 mins)
Classical Stretch Season 7

Ep.22
Strengthen and Slenderize the Hips

(25 mins)
Classical Stretch Season 7

Ep.23
Full Body Bar Workout

(25 mins)
Classical Stretch Season 7

Ep.24
Slenderize Your Lower Body

(25 mins)
Classical Stretch Season 7

Ep.25
Stretch Spine and Relieve Back Pain

(25 mins)
Classical Stretch Season 7

Ep.26
Increase Energy and Improve Strength

(25 mins)
Classical Stretch Season 7

Ep.27
Full Body Stretch

(25 mins)
Classical Stretch Season 7

Ep.28
Slenderize Your Legs

(25 mins)
Classical Stretch Season 7

Ep.29
Aches and Pains

(25 mins)
Classical Stretch Season 7

Ep.30
Weight Loss Workout

(25 mins)

 

  BACK TO TOP ∧  

 

Classical Stretch Season 6 2016 Tv series
Classical Stretch Season 6

Ep.01
Arms and Posture

(25 mins)
Classical Stretch Season 6

Ep.02
Change the Shape of Your Legs

(25 mins)
Classical Stretch Season 6

Ep.03
Slim Your Outer Thighs

(25 mins)
Classical Stretch Season 6

Ep.04
Hips and Groin

(25 mins)
Classical Stretch Season 6

Ep.05
Fantastic Core

(25 mins)
Classical Stretch Season 6

Ep.06
Lose Inches Off Your Body

(25 mins)
Classical Stretch Season 6

Ep.07
Workout at the Office

(25 mins)
Classical Stretch Season 6

Ep.08
Balance and Feet

(25 mins)
Classical Stretch Season 6

Ep.09
Frozen Shoulder and Stress

(25 mins)
Classical Stretch Season 6

Ep.10
Target Your Entire Body

(25 mins)
Classical Stretch Season 6

Ep.11
Strengthen Your Core with an Accent on Hips

(25 mins)
Classical Stretch Season 6

Ep.12
Sculpt Your Legs

(25 mins)
Classical Stretch Season 6

Ep.13
Strengthen Your Core with an Accent on Quads

(25 mins)
Classical Stretch Season 6

Ep.14
Butt and Posture

(25 mins)
Classical Stretch Season 6

Ep.15
Stretch and Strengthening Workout

(25 mins)
Classical Stretch Season 6

Ep.16
Full Body Stretch and De Stress

(25 mins)
Classical Stretch Season 6

Ep.17
Strengthen and Slenderize Your Body

(25 mins)
Classical Stretch Season 6

Ep.18
Strengthen Your Feet and Change the Shape of Your Body

(25 mins)
Classical Stretch Season 6

Ep.19
Lower Core and Ab Workout

(25 mins)
Classical Stretch Season 6

Ep.20
Full Body Workout with a Focus on the Upper Body

(25 mins)
Classical Stretch Season 6

Ep.21
Floor Workout

(25 mins)
Classical Stretch Season 6

Ep.22
Make Your Leg and Hip Muscles Long and Lean

(25 mins)
Classical Stretch Season 6

Ep.23
Full Body Stretch with Focus on Shoulders and Upper Spine

(25 mins)
Classical Stretch Season 6

Ep.24
Long and Lean Legs

(25 mins)
Classical Stretch Season 6

Ep.25
Abs, Butt and Back

(25 mins)
Classical Stretch Season 6

Ep.26
Shins, Calves and Posture

(25 mins)
Classical Stretch Season 6

Ep.27
Scar Tissue and Fascia Release

(25 mins)
Classical Stretch Season 6

Ep.28
Hips, Feet and Range of Motion

(25 mins)
Classical Stretch Season 6

Ep.29
Deep Hamstring and Hip Stretches

(25 mins)
Classical Stretch Season 6

Ep.30
Focus on Posture

(25 mins)

 

  BACK TO TOP ∧  

 

DÉFI SANTÉ 2019


Jour 1

Debout

La Mobilité
(30 mins)

Jour 2

Aging Backwards Beginners

Étirer et renforcer en movement
Renforcer en mouvement:
“Full Body” entraînement complet
(25 mins)

Jour 3

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 4

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 4


Legs & Butt
 
Entraînement à la barre
TONIFICATION AU SOL:

Amincissement des cuisses, et quadriceps

(9 mins)

Jour 4

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 5

Tonification à la barre

Renforcer les os
(30 mins)

Jour 6

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 7

Tonification à la barre

Routine tonifiante complète
(25 mins)

Jour 8

Classical Stretch Season 11”

Étirer et renforcer en movement
Étirer en mouvement:
Épaules, haut du dos et ischio-jambiers

(25 mins)

Jour 9

Étirement au sol

Hanche et Psoas
(25 mins)

Jour 10

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 10

Classical Stretch Season 11

Entraînement à la barre
ÉTIREMENT AU SOL:

Hanche, dos et ischio-jambiers
(7 mins)

Jour 10

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 11

Debout

La Mobilité
(30 mins)

Jour 12

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 13

Debout

La Posture
(25 mins)

Jour 14

Aging Backwards Beginners

Étirer et renforcer en movement
Renforcer en mouvement:
“Full Body” entraînement complet
(25 mins)

Jour 15

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 16

Tonification à la barre

Renforcer les os
(30 mins)

Jour 17



Étirer et renforcer en movement
Renforcer en mouvement:
Ventre, taille et jambes

(25 mins)

Jour 18

Étirement au sol

Perte de poids
(25 mins)

Jour 19

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 19

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 20

Étirement au sol

Hanche et Psoas
(25 mins)

Jour 21

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 22

Tonification à la barre

Routine tonifiante complète
(25 mins)

Jour 23

Arms & Abs

Étirer et renforcer en movement
Étirer en mouvement:
Hanches et ischio-jambiers

(25 mins)

Jour 24

Debout

La Mobilité
(30 mins)

Jour 25

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 25

Classical Stretch Season 11”

Entraînement à la barre
TONIFICATION À LA BARRE:

Tonification des jambes, fessiers et triceps
(15 mins)

Jour 26

Étirement au sol

Perte de poids
(25 mins)

Jour 27

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 28

Debout

La Posture
(25 mins)
   

 

  BACK TO TOP ∧  

 

DÉFI SANTÉ 2018


Jour 1

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 1



Entraînement à la barre
TONIFICATION À LA BARRE:

Tonification des jambes, fessiers et triceps
(15 mins)

Jour 2

Aging Backwards Beginners

Étirer et renforcer en movement
Renforcer en mouvement:
“Full Body” entraînement complet
(25 mins)

Jour 3

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 4

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 4


Legs & Butt
 
Entraînement à la barre
TONIFICATION AU SOL:

Amincissement des cuisses, et quadriceps

(9 mins)

Jour 4

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 5



Étirer et renforcer en movement
Renforcer en mouvement:
Ventre, taille et jambes

(25 mins)

Jour 6

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 7

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 7

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 8

Classical Stretch Season 11”

Étirer et renforcer en movement
Étirer en mouvement:
Épaules, haut du dos et ischio-jambiers

(25 mins)

Jour 9

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 10

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 10

Classical Stretch Season 11

Entraînement à la barre
ÉTIREMENT AU SOL:

Hanche, dos et ischio-jambiers
(7 mins)

Jour 10

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 11

Arms & Abs

Étirer et renforcer en movement
Étirer en mouvement:
Hanches et ischio-jambiers

(25 mins)

Jour 12

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 13

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 13



Entraînement à la barre
TONIFICATION À LA BARRE:

Tonification des jambes, fessiers et triceps
(15 mins)

Jour 14

Aging Backwards Beginners

Étirer et renforcer en movement
Renforcer en mouvement:
“Full Body” entraînement complet
(25 mins)

Jour 15

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 16

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 16


Legs & Butt
 
Entraînement à la barre
TONIFICATION AU SOL:

Amincissement des cuisses, et quadriceps

(9 mins)

Jour 16

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 17



Étirer et renforcer en movement
Renforcer en mouvement:
Ventre, taille et jambes

(25 mins)

Jour 18

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 19

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 19

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 20

Classical Stretch Season 11”

Étirer et renforcer en movement
Étirer en mouvement:
Épaules, haut du dos et ischio-jambiers

(25 mins)

Jour 21

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 22

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 22

Classical Stretch Season 11

Entraînement à la barre
ÉTIREMENT AU SOL:

Hanche, dos et ischio-jambiers
(7 mins)

Jour 22

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 23

Arms & Abs

Étirer et renforcer en movement
Étirer en mouvement:
Hanches et ischio-jambiers

(25 mins)

Jour 24

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 25

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 25



Entraînement à la barre
TONIFICATION À LA BARRE:

Tonification des jambes, fessiers et triceps
(15 mins)

Jour 26

Aging Backwards Beginners

Étirer et renforcer en movement
Renforcer en mouvement:
“Full Body” entraînement complet
(25 mins)

Jour 27

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

Jour 28

Classical Stretch Season 11

Entraînement à la barre
DEBOUT
: Abdominaux, taille, bras et posture
(15 mins)

Jour 28


Legs & Butt
 
Entraînement à la barre
TONIFICATION AU SOL:

Amincissement des cuisses, et quadriceps

(9 mins)

Jour 28

Classical Stretch Season 11”

Entraînement à la Barre
ÉTIREMENT À LA BARRE:

Étirement des Hanches, dos et tous le bas du corps
(15 mins)

Jour 29



Étirer et renforcer en movement
Renforcer en mouvement:
Ventre, taille et jambes

(25 mins)

Jour 30

Arms & Abs

Essentrics Classe de 2012
Exercises debout, au sol et à la barre

(60 mins)

 

  BACK TO TOP ∧