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WATCH PREVIEW OF AM WORKOUT

This full body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebalancing way.



 



WATCH PREVIEW OF PM WORKOUT

This full body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, it’s soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated.