Mindful Strength with Amanda Cyr

STREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM

Available exclusively on Essentrics TV

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Starting Monday, November 16th – Join Amanda Cyr for a 5-day Mindful Strength Program to explore key mindful strengthening techniques in action and see how you can evolve your workout through the power of your mind!

Open to All – 1 Free Live 30-min. class with Amanda Cyr (held on Monday, November 16th, 2020 – see times below)

Open to streaming members – 2 Live Classes with Amanda Cyr + Curated Workout Plan (view full collection)

SCHEDULE

MONDAY, NOVEMBER 16th (Live class open to all – no subscription required):
12:00-12:30pm EST Live Class with Amanda Cyr

TUESDAY, NOVEMBER 17th:
Pre-recorded Workout: Classical Stretch Season 6 Ep.14: Butt & Posture with Miranda Esmonde-White

WEDNESDAY, NOVEMBER 18th:
Pre-recorded Workout: Class of 2012 with Sahra Esmonde-White

THURSDAY, NOVEMBER 19th:
Pre-recorded Workout: Total Body Tone with Gail Garceau

FRIDAY, NOVEMBER 20th:
12:00-12:30pm EST Live Class with Amanda Cyr