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The process

Youtube clips for neuromuscular workshop

Watch FIRST:  Physiology of muscles
#1 Good explanation of myosin and actin
#2 Use second: Sliding filament theory
#3 Contraction & excitation of muscle fibres shows how calcium excites muscles
#4 Neurons
Detailed explanation of ATP And ADP and phosphate

Homework-watch the following

This is a detailed description of Movement. Excellent with animation as well as written material. Says that eccentrics are a type of contraction but does not explain why it lengthens.
Muscle fibres and released state
The nervous system  Crash Course - Excellent
Muscular system ( Level 1 workshop) Crash Course - Excellent
Immune system Crash Course-Excellent