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Virtual Class coming soon..

Zürich, Switzerland

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Darika Silva

Gecertificeerde L1 Essentrics-docent

I’m Darika, a certified L1 Essentrics® instructor in Zurich. After years of desk work and accidents that left me with chronic pain, I discovered Essentrics in 2021. It transformed my life, I feel stronger, freer, and more energized now than in my 30s. Inspired by this change, I trained as an instructor in 2024. My mission is to help others relieve pain, improve posture, and regain strength and mobility to feel their best at any age.

In-Person Classes
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