{"id":479065,"date":"2024-06-25T21:45:33","date_gmt":"2024-06-26T01:45:33","guid":{"rendered":"https:\/\/essentrics.com\/instructors\/connect-beyond-physical-therapy\/"},"modified":"2025-11-03T16:06:09","modified_gmt":"2025-11-03T21:06:09","slug":"connect-beyond-physical-therapy","status":"publish","type":"instructors","link":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/","title":{"rendered":"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-479065","instructors","type-instructors","status-publish","hentry"],"acf":{"submission_type":"studio","first_name":"Jan","last_name":"Landis","level_of_certification":"Level 4<\/span>Niveau 4<\/span>Level 4<\/span>","profile_picture":{"ID":479062,"id":479062,"title":"Pic-Connect.jpeg","filename":"Pic-Connect.jpeg","filesize":48174,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect.jpeg","link":"https:\/\/essentrics.com\/nl\/pic-connect-jpeg-2\/","alt":"","author":"270","description":"","caption":"","name":"pic-connect-jpeg-2","status":"inherit","uploaded_to":0,"date":"2024-06-26 01:45:31","modified":"2024-06-26 01:45:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":518,"height":478,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect-150x150.jpeg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect-300x277.jpeg","medium-width":300,"medium-height":277,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect.jpeg","medium_large-width":518,"medium_large-height":478,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect.jpeg","large-width":518,"large-height":478,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect.jpeg","1536x1536-width":518,"1536x1536-height":478,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2024\/06\/Pic-Connect.jpeg","2048x2048-width":518,"2048x2048-height":478}},"studio_class_name":"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy","private_class_contact_email":"beyond@connectoregon.com","studio_website_url":"https:\/\/www.connectoregon.com\/","phone_number":"503.974.9078","facebook_url":"https:\/\/www.facebook.com\/Connectandbeyondpt\/","instagram_url":"https:\/\/www.instagram.com\/connectbeyondpt\/","google_map_location":{"address":"12540 Southwest 68th Avenue, Tigard, OR, USA","lat":45.429427199999999,"lng":-122.74642729999999,"zoom":7,"place_id":"ChIJwYSgts8MlVQRkQyBJDnNHJA","name":"12540 SW 68th Ave","street_number":"12540","street_name":"Southwest 68th Avenue","street_name_short":"SW 68th Ave","city":"Tigard","state":"Oregon","state_short":"OR","post_code":"97223","country":"United States","country_short":"US"},"classes":[{"instructor_name":"Jan Landis","class_type":{"value":"essentrics","label":"Essentrics\u00ae\ufe0f"},"day":"Wednesday","start_time":"1:00 pm","end_time":"2:00 pm"}],"online_classes":false,"biography":"My personal experience with \u00aeEssentrics began when I started to suffer from knee pain. The pain was so severe that I would plan each trip that involved stairs in our two-story house. Each time I would try to gather everything I needed downstairs before going up and would stay upstairs until I felt I had everything done up there. It was a frustrating and limiting experience. I decided to start exercising to \u00aeEssentrics videos. To my surpriseI could again run up and down the stairs easily "},"yoast_head":"\nKeepMovingwithEssentrics \/Connect&Beyond Physical Therapy - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T21:06:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/instructors\\\/connect-beyond-physical-therapy\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/instructors\\\/connect-beyond-physical-therapy\\\/\",\"name\":\"KeepMovingwithEssentrics \\\/Connect&Beyond Physical Therapy - Essentrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#website\"},\"datePublished\":\"2024-06-26T01:45:33+00:00\",\"dateModified\":\"2025-11-03T21:06:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/instructors\\\/connect-beyond-physical-therapy\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essentrics.com\\\/nl\\\/instructors\\\/connect-beyond-physical-therapy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/instructors\\\/connect-beyond-physical-therapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructors\",\"item\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/instructors\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"KeepMovingwithEssentrics \\\/Connect&Beyond Physical Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy - Essentrics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/","og_locale":"nl_NL","og_type":"article","og_title":"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy","og_url":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/","og_site_name":"Essentrics","article_modified_time":"2025-11-03T21:06:09+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/","url":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/","name":"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/nl\/#website"},"datePublished":"2024-06-26T01:45:33+00:00","dateModified":"2025-11-03T21:06:09+00:00","breadcrumb":{"@id":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/nl\/instructors\/connect-beyond-physical-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Instructors","item":"https:\/\/essentrics.com\/nl\/instructors\/"},{"@type":"ListItem","position":3,"name":"KeepMovingwithEssentrics \/Connect&Beyond Physical Therapy"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/nl\/#website","url":"https:\/\/essentrics.com\/nl\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/instructors\/479065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/instructors"}],"about":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/types\/instructors"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/media?parent=479065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}