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Over de show<\/strong><\/h3>\n

Wetenschappelijk, informatief en tegelijkertijd toegankelijk en vermakelijk; de Aging Backwards-docuserie biedt concrete tips over hoe je je lichaam jong, sterk, gezond en pijnvrij
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Backwards
(Nieuwe Editie)","sidebar_description":"Vertraag de veroudering en zie er 10 jaar jonger uit in slechts 30 minuten per dag,
door Miranda Esmonde-White ","sidebar_list":false,"sidebar_button":{"title":"Bestel","url":"https:\/\/www.essentrics-store.eu\/product\/boeken-aging-backwards-door-miranda-esmond-white\/","target":""},"columns":"one","content_blocks":[{"content":"

Elke dag hebben we opnieuw de keuze – willen we ouder worden of verjongen?<\/h3>\n

In de afgelopen jaren zijn veel nieuwe ontdekkingen gedaan wat betreft veroudering. We hoeven de negatieve consequenties die bij aging horen en voorheen vanzelfsprekend leken, niet meer te accepteren. Sterker nog, we kunnen ervoor kiezen om ons lichaam jong, sterk, vitaal en pijnvrij te blijven houden naarmate de jaren verstrijken in een paar simpele stappen.<\/p>\n

Hoe houden we dit verouderingsproces onder controle? Ten eerste door te begrijpen wat ons jong houdt; sterke en flexibele spieren en botten, gezond bindweefsel dat het lichaam bij elkaar houdt, en gezonde cellen die gestimuleerd moeten blijven door mitochondria – waar calorie\u00ebn worden omgezet in energie.<\/p>\n

Aging Backwards introduceert een revolutionaire benadering van gezond ouder worden op elke leeftijd. Gebaseerd op de wetenschap van dagelijkse bewegingen, ontwikkelde Miranda Esmonde-White acht rustige age reversing workouts<\/em> die zorgen voor het versterken van de buikspieren, het verlengen van de spieren en deze voorzien van spierdefinitie, het verbeteren van de flexibiliteit en mobiliteit van ons lichaam, en het versnellen van gewichtsverlies.<\/p>\n

We kunnen allemaal, ongeacht onze leeftijd, ons voordeel doen van de kennis en adviezen uit Aging Backwards. Het is nooit te laat om het heft weer in eigen handen te nemen en je lichaam een verjongingsboost te geven!<\/p>\n

 <\/p>\n

In haar boek bespreekt Miranda:<\/h3>\n
    \n
  • Hoe een goede houding ervoor kan zorgen dat je 10 jaar jonger en 10 kilo lichter lijkt.<\/li>\n
  • Hoe je het verlies van spiercellen (atrofie) – en hiermee gewichtstoename – kunt tegengaan in slechts dertig minuten per dag.<\/li>\n
  • Hoe je ongeacht je leeftijd je leven kunt leiden zonder pijn.<\/li>\n
  • Hoe je de fysieke veranderingen die plaatsvinden in je spieren, botten en huid naarmate je ouder wordt, kunt vertragen, stilzetten en in sommige gevallen zelfs kunt terugdraaien.<\/li>\n
  • Hoe je je gewicht, flexibiliteit, kracht, aantrekkelijkheid en goede gezondheid in stand kunt houden naarmate je ouder wordt.<\/li>\n<\/ul>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":11678,"id":11678,"title":"Why i wrote this book aging backwards","filename":"Why-i-wrote-this-book-aging-backwards.png","filesize":532460,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/Why-i-wrote-this-book-aging-backwards.png","link":"https:\/\/essentrics.com\/nl\/aging-backwards-1\/why-i-wrote-this-book-aging-backwards-2\/","alt":"","author":"7","description":"Aging Backwards 1","caption":"","name":"why-i-wrote-this-book-aging-backwards-2","status":"inherit","uploaded_to":18054,"date":"2019-07-10 13:44:21","modified":"2020-05-04 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    Wetenschappelijk, informatief en tegelijkertijd toegankelijk en vermakelijk; de Aging Backwards-docuserie biedt concrete tips over hoe je je lichaam jong, sterk, gezond en pijnvrij
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