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Bijna elke vorm van pijn ontstaat door het gebrek aan beweging. Beweging is nodig om onze cellen te vernieuwen, te voeden en te regenereren. Zonder fysieke beweging worden spiercellen niet meer gestimuleerd en worden afgestorven cellen niet meer vervangen. Dit versnelt het verouderingsproces van de spieren en kan leiden tot langdurige, en soms onverklaarde, pijnklachten. Als je lijdt aan chronisch pijn kan je beweging gaan vermijden om de pijn uit de weg te gaan, en dat is precies waardoor je in een neerwaartse spiraal terecht komt, met steeds minder bewegingsvrijheid en steeds meer pijn. Beweging is essentieel om van chronische pijn onder controle te krijgen.<\/p>\n

In Forever Painless vind je een gedetailleerde uitleg van rustige, respectvolle bewegingen, die zijn ontwikkeld om pijn en stijfheid in onder andere voeten, enkels, knie\u00ebn, heupen, rug en nek te verminderen. Deze oefeningen kan je zelf thuis doen, op je eigen tempo en eigen niveau, en dragen eraan bij om je levenslang fit, gezond en lekker in je vel te voelen.<\/p>\n","left_button_1":"","left_text_link":null,"media_url_left":null,"right_side_text_or_media":"text","right_images":false,"right_youtube_or_vimeo_url":"","right_button_text":"","right_button_text_color":"","right_text_area":"

Over de Show<\/h3>\n

Een openbarend onderzoek naar chronische pijn en de oorzaken ervan \u2013 kijkers zullen versteld staan van de feiten, wetenschap en demystificatie van pijn die in deze levendige documentaire naar boven komen. Aan de hand van aangrijpende interviews met personen die van chronische pijn zijn genezen zal het publiek worden geraakt door persoonlijke verhalen over lijden en overwinnen, en worden ge\u00efnspireerd om pijn nooit als onvermijdelijk onderdeel van veroudering te accepteren.<\/p>\n","right_button_1":"","right_text_link":null,"media_url_right":null},{"acf_fc_layout":"50_50","show_component":true,"dark_mode":"white","left_side_text_or_media":"text","left_images":false,"left_youtube_or_vimeo_url":"","left_button_text":"","left_button_text_color":"","left_text_area":"

Forever Painless <\/span><\/i>bevat verhelderende discussies met bekende gezondheidsexperts die beargumenteren dat het menselijk lichaam een groot zelfhelend vermogen heeft. Met de juiste aanpak en middelen is het lichaam zelf in staat om chronische pijn te verlichten en op te lossen. Deze oplossingen zijn vrij eenvoudig en ruim voorhanden. Wat weer grote kansen biedt om de huidige pijnepidemie die honderden miljoenen mensen treft te helpen stoppen. <\/span><\/p>\n

Momenteel alleen beschikbaar op PBS en publieke zenders in Noord-Amerika<\/span><\/b><\/p>\n","left_button_1":"","left_text_link":null,"media_url_left":null,"right_side_text_or_media":"media","right_images":[{"ID":14046,"id":14046,"title":"forever_brand","filename":"forever_brand.jpg","filesize":250015,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/forever_brand.jpg","link":"https:\/\/essentrics.com\/nl\/forever-painless\/forever_brand-2\/","alt":"","author":"13","description":"","caption":"","name":"forever_brand-2","status":"inherit","uploaded_to":18060,"date":"2019-09-25 13:59:09","modified":"2019-09-25 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Stop chronische pijn voorgoed!<\/strong><\/h3>\n

\u2014 met deze praktische tips<\/strong>\u00a0<\/span><\/b>van de vrouw achter de Classical Stretch\u00ae-<\/i>en Essentrics\u00ae<\/i>-workouts\u00a0en auteur van de New York Times<\/i>-bestseller, Aging Backwards.<\/i><\/span><\/p>\n

Chronische pijn is wereldwijd de meest voorkomende oorzaak van langdurige lichamelijke beperking. In Nederland hebben ruim twee miljoen volwassenen chronische pijnklachten, zoals rugspasmes, ontstoken gewrichten, artritis en andere fysieke pijn door vroegtijdige veroudering, ziektes, overbelasting of blessures. Maar het menselijk lichaam is niet gemaakt om continue pijn te leiden. Miranda Esmonde-White werkt al tientallen jaren met diverse cli\u00ebnten, van topatleten om blessures te overwinnen die het einde van hun carri\u00e8re kunnen betekenen, tot (ex) MS- en kankerpati\u00ebnten om weer pijnvrij te kunnen bewegen. Met\u00a0Forever Painless\u00a0<\/i>laat ze zien met wat voor bewegingen mensen zelf pijn kunnen verlichten en eventueel zelfs te genezen. <\/span><\/p>\n

Bijna elke vorm van pijn ontstaat door het gebrek aan beweging. Beweging is nodig om onze cellen te vernieuwen, te voeden en te regenereren. Zonder fysieke beweging worden spiercellen niet meer gestimuleerd en worden afgestorven cellen niet meer vervangen. Dit versnelt het verouderingsproces van de spieren en kan leiden tot langdurige, en soms onverklaarde, pijnklachten. Als je leidt aan chronisch pijn kan je beweging gaan vermijden om de pijn uit de weg te gaan, en dat is precies waardoor je in een neerwaartse spiraal terecht komt, met steeds minder bewegingsvrijheid en steeds meer pijn. Beweging is essentieel om van chronische pijn onder controle te krijgen. \u00a0\u00a0<\/span><\/p>\n

In Forever Painless <\/i>vind je een gedetailleerde uitleg van rustige, respectvolle bewegingen, die zijn ontwikkeld om pijn en stijfheid in onder andere voeten, enkels, knie\u00ebn, heupen, rug en nek te verminderen. Deze oefeningen kan je zelf thuis doen, op je eigen tempo en eigen niveau, en dragen eraan bij om je levenslang fit, gezond en lekker in je vel te voelen.<\/span><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":11650,"id":11650,"title":"forever painless- why i wrote this book","filename":"forever-painless-why-i-wrote-this-book.png","filesize":896448,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book.png","link":"https:\/\/essentrics.com\/nl\/forever-painless\/forever-painless-why-i-wrote-this-book-2\/","alt":"","author":"7","description":"Forever Painless Book","caption":"","name":"forever-painless-why-i-wrote-this-book-2","status":"inherit","uploaded_to":18060,"date":"2019-07-09 20:57:07","modified":"2020-05-04 17:14:06","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1252,"height":600,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book-300x144.png","medium-width":300,"medium-height":144,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book-768x368.png","medium_large-width":768,"medium_large-height":368,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book-1024x491.png","large-width":1024,"large-height":491,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book.png","1536x1536-width":1252,"1536x1536-height":600,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/07\/forever-painless-why-i-wrote-this-book.png","2048x2048-width":1252,"2048x2048-height":600}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/189791928","button_text":"WAAROM IK DIT BOEK SCHREEF","text_color":"#ffffff","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"7"},{"acf_fc_layout":"text_section","show_component":true,"title":"AANBEVOLEN FOREVER PAINLESS WORKOUTS","description":"","link":null,"link_style":"text"},{"acf_fc_layout":"store_product_cards","show_component":true,"cards":[{"image":{"ID":13260,"id":13260,"title":"SKU-DVD-Pain-Relief-with-Miranda","filename":"SKU-DVD-Pain-Relief-with-Miranda.png","filesize":1096183,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13260","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-pain-relief-with-miranda-2","status":"inherit","uploaded_to":18151,"date":"2019-08-26 16:38:07","modified":"2019-10-30 20:34:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Pain-Relief
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