{"id":18100,"date":"2019-07-09T14:37:41","date_gmt":"2019-07-09T18:37:41","guid":{"rendered":"http:\/\/68.183.200.226\/sculpt-tone\/"},"modified":"2023-07-31T12:13:40","modified_gmt":"2023-07-31T16:13:40","slug":"sculpt-tone","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/","title":{"rendered":"Sculpt &#038; Tone Profile"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":54,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18100","page","type-page","status-publish","hentry"],"acf":{"nav_type":"default","global_nav":"essentrics","components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"SCULPT & TONE","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":19843,"id":19843,"title":"Day3_0944","filename":"Day3_0944.jpg","filesize":113138,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/day3_0944-2-2\/","alt":"","author":"8","description":"","caption":"","name":"day3_0944-2-2","status":"inherit","uploaded_to":18100,"date":"2019-11-20 21:11:54","modified":"2019-11-20 21:11:54","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/Day3_0944.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"83","capture_email":false,"5050_hero":false,"text_color":"#000000","use_margins":false,"mobile_background_image":{"ID":19468,"id":19468,"title":"sculptmobile768x1024","filename":"sculptmobile768x1024.jpg","filesize":251539,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/sculptmobile768x1024\/","alt":"","author":"13","description":"","caption":"","name":"sculptmobile768x1024","status":"inherit","uploaded_to":18100,"date":"2019-11-14 15:33:02","modified":"2019-11-14 15:33:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/sculptmobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"<h3 style=\"text-align: center;\">Vorm je lichaam en ontwikkel spierdefinitie met deze uitdagende workouts die in korte tijd voor lange, slanke en flexibele spieren zorgen.<\/h3>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":15090,"id":15090,"title":"day2_1073","filename":"day2_1073.jpg","filesize":128478,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/day2_1073-2\/","alt":"","author":"8","description":"","caption":"","name":"day2_1073-2","status":"inherit","uploaded_to":18100,"date":"2019-10-11 16:22:51","modified":"2019-10-11 16:22:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1073.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"<h5>Toning met Essentrics<\/h5>\n<p>Essentrics verlengt en versterkt alle spieren in het lichaam in elke mogelijke richting zonder het gebruik van extra gewichten, en dat maakt de workout uniek en zeer effectief voor body toning. In elke workout worden je spieren en bindweefsel aangesproken tijdens het gelijktijdig stretchen en versterken. Het resultaat: een verbeterde houding en een langer, slanker uiterlijk.<\/p>\n<h5>Een Zelfstandige of Aanvullende Training<\/h5>\n<p>Ook al is Essentrics een workout op zichzelf, je kunt het goed combineren met andere fitnessprogramma\u2019s en ervoor zorgen dat je spieren lang en slank blijven. Met Essentrics\u00ae kun je jezelf blijven uitdagen \u2013 je geeft je lichaam constant meer ruimte, lengte en kracht om zo de volledige potentieel voor effectieve en gerichte toning te kunnen bereiken.<\/p>\n<h5>De Resultaten:<\/h5>\n<ul>\n<li>Het aanspreken en vormen van alle spieren in je lichaam<\/li>\n<li>Het definieren van je taille<\/li>\n<li>Het slanker maken van je dijen en bovenbenen<\/li>\n<li>Het ontwikkelen van gespierde, slanke en sterke armen<\/li>\n<li>Het cre\u00ebren van platte, gedefinieerde buikspieren<\/li>\n<li>Het liften van je billen<\/li>\n<li>Het perfectioneren van je houding<\/li>\n<\/ul>\n<p><em>NB: Ben je herstellende van een blessure of ziekte? Raadpleeg je arts voordat je begint met trainen. <\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":16143,"id":16143,"title":"day2-pm_5057","filename":"day2-pm_5057-1.jpg","filesize":116888,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/day2-pm_5057-2-2\/","alt":"","author":"12","description":"","caption":"","name":"day2-pm_5057-2-2","status":"inherit","uploaded_to":18100,"date":"2019-10-23 16:19:20","modified":"2019-10-23 16:19:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1455,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1-300x213.jpg","medium-width":300,"medium-height":213,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1-768x545.jpg","medium_large-width":768,"medium_large-height":545,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1-1800x1279.jpg","large-width":1800,"large-height":1279,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1.jpg","1536x1536-width":1536,"1536x1536-height":1091,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2-pm_5057-1.jpg","2048x2048-width":2048,"2048x2048-height":1455}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337858","button_text":"BEKIJK SCULPT & TONE WORKOUTS","text_color":"#000000","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"Essentrics voor alle leeftijden","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""}},{"link":{"title":"De Wetenschap achter Essentrics","url":"\/nl\/de-wetenschap-achter-essentrics\/","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"text_section","show_component":true,"title":"Sculpt & Tone Producten","description":"","link":{"title":"Shop Alle Producten (US SHOP)","url":"https:\/\/store-us.essentrics.com\/collections\/dvds","target":""},"link_style":"text"},{"acf_fc_layout":"store_product_cards","show_component":true,"cards":[{"image":{"ID":13210,"id":13210,"title":"SKU-DVD-Body-Sculpting-Series-Box set","filename":"SKU-DVD-Body-Sculpting-Series-Box-set.png","filesize":868884,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13210","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-body-sculpting-series-box-set-2","status":"inherit","uploaded_to":18149,"date":"2019-08-26 16:02:52","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Body-Sculpting-Series-Box-set.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Body Sculpting <br>DVD-box","button_1":"","button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/as-seen-on-dvd\/","target":""}},{"image":{"ID":13250,"id":13250,"title":"SKU-DVD-Essentrics-Toning-For-Beginners","filename":"SKU-DVD-Essentrics-Toning-For-Beginners.png","filesize":1194575,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13250","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-essentrics-toning-for-beginners-2","status":"inherit","uploaded_to":18150,"date":"2019-08-26 16:25:52","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Toning-For-Beginners.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Toning for Beginners DVD","button_1":"","button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/toning-for-beginners-1","target":""}},{"image":{"ID":13212,"id":13212,"title":"SKU-DVD-Classical-Stretch-Season-10","filename":"SKU-DVD-Classical-Stretch-Season-10.png","filesize":2123802,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13212","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-classical-stretch-season-10-2-2","status":"inherit","uploaded_to":18149,"date":"2019-08-26 16:03:34","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-10.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Classical Stretch Seizoen 10 DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/classical-stretch-season-10-strength-and-flexibility","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-10-strength-and-flexibility","target":""}},{"image":{"ID":13218,"id":13218,"title":"SKU-DVD-Essentrics-Strength-Stretch-Motion","filename":"SKU-DVD-Essentrics-Strength-Stretch-Motion.png","filesize":1638415,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13218","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-essentrics-strength-stretch-motion-2","status":"inherit","uploaded_to":18149,"date":"2019-08-26 16:04:37","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Strength & Stretch in Motion DVD","button_1":"","button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/strength-stretch-in-motion","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"stream_thumbnails_cta","show_component":true,"title":"Aanbevolen Workouts","button":{"title":"Bekijk Nu op Essentrics TV","url":"http:\/\/essentricstv.vhx.tv","target":""},"playlists":[{"playlist_image":{"ID":12812,"id":12812,"title":"ETV-X-Arm-and-Ab-Sculpting","filename":"ETV-X-Arm-and-Ab-Sculpting.jpg","filesize":972559,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=12812","alt":"","author":"13","description":"","caption":"","name":"etv-x-arm-and-ab-sculpting-2","status":"inherit","uploaded_to":18148,"date":"2019-08-15 18:12:52","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Arm & Ab Sculpting <br>Workout","description":"met Meg Feeney","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/arm-ab-sculpting-with-meg-feeney","target":""}},{"playlist_image":{"ID":13290,"id":13290,"title":"ETV-X-Full-Body-Toning","filename":"ETV-X-Full-Body-Toning.jpg","filesize":470608,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13290","alt":"","author":"13","description":"","caption":"","name":"etv-x-full-body-toning-2","status":"inherit","uploaded_to":18149,"date":"2019-08-27 18:16:15","modified":"2019-10-30 20:49:45","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Full-Body-Toning.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Full Body Toning <br>Workout","description":"met Alexa Leon","button":{"title":"Bekijk online","url":"https:\/\/www.essentricstv.com\/videos\/full-body-toning-with-alexa-leon-1","target":""}},{"playlist_image":{"ID":13326,"id":13326,"title":"calorieburninglowerbodysculpting","filename":"calorieburninglowerbodysculpting.jpg","filesize":1114562,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/calorieburninglowerbodysculpting-2\/","alt":"","author":"13","description":"","caption":"","name":"calorieburninglowerbodysculpting-2","status":"inherit","uploaded_to":18100,"date":"2019-08-28 14:11:36","modified":"2019-08-28 14:11:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/calorieburninglowerbodysculpting.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Calorie Burning & Lower Body Sculpting Workout","description":"met Gail Garceau","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/body-sculpting-series-vol-2-30-mins-calorie-burning-lower-body-sculpting-with-gail-garceau-1","target":""}},{"playlist_image":{"ID":13328,"id":13328,"title":"strengthcorelegs","filename":"strengthcorelegs.jpg","filesize":824763,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/strengthcorelegs-2\/","alt":"","author":"13","description":"","caption":"","name":"strengthcorelegs-2","status":"inherit","uploaded_to":18100,"date":"2019-08-28 14:15:09","modified":"2019-08-28 14:15:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/strengthcorelegs.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Strength: Core and Legs <br>Workout","description":"met Sahra Esmonde-White","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/strength-and-stretch-in-motion-lengthen-strengthen-core-and-legs-with-sahra-esmonde-white","target":""}},{"playlist_image":{"ID":13330,"id":13330,"title":"fullbodystrengthening","filename":"fullbodystrengthening.jpg","filesize":1310335,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/fullbodystrengthening-2\/","alt":"","author":"13","description":"","caption":"","name":"fullbodystrengthening-2","status":"inherit","uploaded_to":18100,"date":"2019-08-28 14:20:50","modified":"2019-08-28 14:20:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Full Body Strengthening <br>Workout ","description":"met Amanda Cyr","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/body-sculpting-series-vol-2-35-mins-full-body-strengthening-workout-with-amanda-cyr-1","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h2","title":"Essentrics voor alle Leeftijden","description":"Wat je lichaam nodig heeft op deze leeftijd<br>\r\n<20 I 20-30 I 40s I 50s I 60-70 I 80+ ","button_1":{"title":"Ontdek meer","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15879,"id":15879,"title":"day2_1540-final","filename":"day2_1540-final.jpg","filesize":132243,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/day2_1540-final-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_1540-final-2","status":"inherit","uploaded_to":18100,"date":"2019-10-22 19:45:21","modified":"2019-10-22 19:45:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1337,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final-300x196.jpg","medium-width":300,"medium-height":196,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final-768x501.jpg","medium_large-width":768,"medium_large-height":501,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final-1800x1175.jpg","large-width":1800,"large-height":1175,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final.jpg","1536x1536-width":1536,"1536x1536-height":1003,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1540-final.jpg","2048x2048-width":2048,"2048x2048-height":1337}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"testimonials","show_component":false,"dark_mode":"white","button":"","testimonials":[{"testimonial":"I attribute Essentrics to the toning and shaping that has happened to me during this journey. I am in better shape, have more energy and flexibility and no longer have the knee pain and hip stiffness that plagued me prior to working out and losing weight. ","name":"Claire","avatar":false},{"testimonial":"Essentrics is an intelligent workout that keeps my body strong, lean and balanced.","name":"Lily Cole","avatar":false}]}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sculpt &amp; Tone Profile - Essentrics<\/title>\n<meta name=\"description\" content=\"Versterk je lichaam met deze uitdagende workouts die snel slanke &amp; flexibele spieren ontwikkelen. Ontdek het sculpt &amp; tone profiel en zijn workouts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/nl\/sculpt-tone\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sculpt &amp; Tone Profile\" \/>\n<meta property=\"og:description\" content=\"Versterk je lichaam met deze uitdagende workouts die snel slanke &amp; flexibele spieren ontwikkelen. Ontdek het sculpt &amp; tone profiel en zijn workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/nl\/sculpt-tone\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T16:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essentrics.com\/nl\/sculpt-tone\/\",\"url\":\"https:\/\/essentrics.com\/nl\/sculpt-tone\/\",\"name\":\"Sculpt & Tone Profile - Essentrics\",\"isPartOf\":{\"@id\":\"https:\/\/essentrics.com\/nl\/#website\"},\"datePublished\":\"2019-07-09T18:37:41+00:00\",\"dateModified\":\"2023-07-31T16:13:40+00:00\",\"description\":\"Versterk je lichaam met deze uitdagende workouts die snel slanke & flexibele spieren ontwikkelen. Ontdek het sculpt & tone profiel en zijn workouts\",\"breadcrumb\":{\"@id\":\"https:\/\/essentrics.com\/nl\/sculpt-tone\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/essentrics.com\/nl\/sculpt-tone\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/essentrics.com\/nl\/sculpt-tone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/essentrics.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sculpt &#038; Tone Profile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/essentrics.com\/nl\/#website\",\"url\":\"https:\/\/essentrics.com\/nl\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/essentrics.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sculpt & Tone Profile - Essentrics","description":"Versterk je lichaam met deze uitdagende workouts die snel slanke & flexibele spieren ontwikkelen. Ontdek het sculpt & tone profiel en zijn workouts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/nl\/sculpt-tone\/","og_locale":"nl_NL","og_type":"article","og_title":"Sculpt & Tone Profile","og_description":"Versterk je lichaam met deze uitdagende workouts die snel slanke & flexibele spieren ontwikkelen. Ontdek het sculpt & tone profiel en zijn workouts","og_url":"https:\/\/essentrics.com\/nl\/sculpt-tone\/","og_site_name":"Essentrics","article_modified_time":"2023-07-31T16:13:40+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/nl\/sculpt-tone\/","url":"https:\/\/essentrics.com\/nl\/sculpt-tone\/","name":"Sculpt & Tone Profile - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/nl\/#website"},"datePublished":"2019-07-09T18:37:41+00:00","dateModified":"2023-07-31T16:13:40+00:00","description":"Versterk je lichaam met deze uitdagende workouts die snel slanke & flexibele spieren ontwikkelen. Ontdek het sculpt & tone profiel en zijn workouts","breadcrumb":{"@id":"https:\/\/essentrics.com\/nl\/sculpt-tone\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/nl\/sculpt-tone\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/nl\/sculpt-tone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Sculpt &#038; Tone Profile"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/nl\/#website","url":"https:\/\/essentrics.com\/nl\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/comments?post=18100"}],"version-history":[{"count":5,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18100\/revisions"}],"predecessor-version":[{"id":470526,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18100\/revisions\/470526"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/media?parent=18100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}