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De dynamische stretches van de <\/span><span data-contrast=\"auto\">Essentrics<\/span><span data-contrast=\"auto\">-workout verlengen, versterken en mobiliseren alle spieren in het lichaam tegelijkertijd &#8211; met als effect een verbeterde flexibiliteit en bewegingsvrijheid. Het toevoegen van full body-bewegingen aan je dagelijkse routine is de sleutel tot een lichaam met souplesse, maar zonder blessures en pijn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n<h5>Een Aanvullende Training<\/h5>\n<p><span data-contrast=\"auto\">Essentrics\u00a0<\/span><span data-contrast=\"auto\">\u202fis de perfecte aanvulling op andere trainingsvormen of fysieke activiteiten. 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