{"id":18104,"date":"2019-07-09T14:38:28","date_gmt":"2019-07-09T18:38:28","guid":{"rendered":"http:\/\/68.183.200.226\/pain-relief-injury-conditions\/"},"modified":"2023-06-12T08:40:01","modified_gmt":"2023-06-12T12:40:01","slug":"pain-relief-injury-conditions","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/","title":{"rendered":"Pijnverlichting, Blessures & Aandoeningen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":62,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18104","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"PIJNVERLICHTING, BLESSURES & AANDOENINGEN","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15664,"id":15664,"title":"day2_3981-e1570807015387","filename":"day2_3981-e1570807015387-1.jpg","filesize":90514,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/day2_3981-e1570807015387-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_3981-e1570807015387-2","status":"inherit","uploaded_to":18104,"date":"2019-10-22 15:51:18","modified":"2019-10-22 15:51:18","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1300,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-300x190.jpg","medium-width":300,"medium-height":190,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-768x488.jpg","medium_large-width":768,"medium_large-height":488,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1-1800x1143.jpg","large-width":1800,"large-height":1143,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1.jpg","1536x1536-width":1536,"1536x1536-height":975,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3981-e1570807015387-1.jpg","2048x2048-width":2048,"2048x2048-height":1300}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"84","capture_email":false,"5050_hero":false,"text_color":"#ffffff","use_margins":true,"mobile_background_image":{"ID":19487,"id":19487,"title":"painmobile768x1024","filename":"painmobile768x1024.jpg","filesize":146814,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/painmobile768x1024-2\/","alt":"injury pain relief stretch","author":"13","description":"","caption":"","name":"painmobile768x1024-2","status":"inherit","uploaded_to":18104,"date":"2019-11-14 15:42:35","modified":"2022-09-13 13:46:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/painmobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

Versnel het genezingsproces en verlicht pijn met deze zachte, rehabilitatieve workouts.<\/h3>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":27744,"id":27744,"title":"day2-pm_5723_painrelief","filename":"day2-pm_5723_painrelief.jpg","filesize":923850,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/day2-pm_5723_painrelief-2\/","alt":"injury pain relief stretch","author":"13","description":"","caption":"","name":"day2-pm_5723_painrelief-2","status":"inherit","uploaded_to":18104,"date":"2020-05-04 18:24:34","modified":"2022-09-13 13:46:32","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1502,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-220x300.jpg","medium-width":220,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-768x1047.jpg","medium_large-width":768,"medium_large-height":1047,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-1320x1800.jpg","large-width":1320,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-1127x1536.jpg","1536x1536-width":1127,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/day2-pm_5723_painrelief-1502x2048.jpg","2048x2048-width":1502,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

Beweging voor Genezing<\/strong><\/h5>\n

Het lichaam heeft een groot zelfgenezend vermogen en is continu bezig met herstellen. Veel blessures, aandoeningen en chronische pijnklachten kunnen gestabiliseerd, verbeterd en soms zelfs genezen worden door full body-stretches en krachttraining. Het draait om beweging; je moet je lichaam in beweging houden om afvalstoffen af te voeren, te voeden en te revitaliseren – elementen die essentieel zijn voor je gezondheid. Met een langzame Essentrics-workout voor pijnverlichting breng je het hele lichaam op een veilige manier weer in beweging en help je het genezingsproces op gang.<\/p>\n

Pijn<\/strong><\/h5>\n

Chronische pijn is niet normaal noch onvermijdelijk – je lichaam moet levenslang pijnvrij kunnen zijn. Hiervoor moeten we alle 650 spieren en 360 gewrichten regelmatig in beweging brengen. Bijna alle pijn aan het bewegingsapparaat ontstaat door een onbalans in ons spierstelsel. Iets dat je kunt oplossen met een herbalancering- en full body-workout.<\/p>\n

Blessures<\/strong><\/h5>\n

Blessures ontstaan vaak door abrupte, belastende bewegingen in stijve, overbelaste spieren en bindweefsel welke leiden tot kneuzingen, verrekkingen en scheuren. Om optimaal te genezen van een blessure moet de doorbloeding naar het aangedane gebied worden gestimuleerd en het hele bewegingsapparaat weer in balans worden gebracht.<\/p>\n

Aandoeningen<\/strong><\/h5>\n

Stretchen kan veel aandoeningen verlichten en vaak zelfs helpen genezen. Rugpijn, spierkrampen, ischias, artritis, fibromyalgie, botontkalking, hielspoor, frozen shoulder en soms zelfs neurologische aandoeningen worden verlicht door regelmatig een Essentrics-workout te doen. Op een respectvolle manier alle spieren en gewrichten bewegen en je bindweefsel hydrateren kan je lichaam weer een stap dichterbij verlichting en genezing brengen.<\/p>\n

 <\/p>\n

Onze zachte workouts helpen je:<\/h5>\n
    \n
  • Chronische pijnklachten te verlichten<\/li>\n
  • Je gezondheid te verbeteren<\/li>\n
  • Beschadigde gewrichten en spieren herstellen<\/li>\n
  • Het spierstelsel in balans te brengen<\/li>\n
  • Blessures behandelen en genezen<\/li>\n
  • Sterker en flexibeler te worden<\/li>\n
  • Je doorbloeding te verbeteren om genezing te stimuleren<\/li>\n
  • Fascia en bindweefsel te hydrateren<\/li>\n<\/ul>\n

    NB: Ben je herstellende van een blessure of ziekte? Raadpleeg je arts voordat je begint met trainen. <\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":16333,"id":16333,"title":"Amanda","filename":"Amanda.jpg","filesize":89854,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/amanda-2\/","alt":"injury pain relief stretch","author":"12","description":"","caption":"","name":"amanda-2","status":"inherit","uploaded_to":18104,"date":"2019-10-23 19:10:29","modified":"2022-09-13 13:46:27","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1198,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-300x175.jpg","medium-width":300,"medium-height":175,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-768x449.jpg","medium_large-width":768,"medium_large-height":449,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda-1800x1053.jpg","large-width":1800,"large-height":1053,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda.jpg","1536x1536-width":1536,"1536x1536-height":899,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Amanda.jpg","2048x2048-width":2048,"2048x2048-height":1198}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337818","button_text":"BEKIJK PIJNVERLICHTING, BLESSURES & AANDOENINGEN WORKOUTS","text_color":"#000000","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"Essentrics voor alle leeftijden","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""}},{"link":{"title":"De Wetenschap achter Essentrics","url":"\/nl\/de-wetenschap-achter-essentrics\/","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"Handleiding voor Beginners","description":"Elk lichaam is uniek!Om het meeste effect te bereiken met onze workouts, volg je de oefeningen in je eigen tempo waarbij je
    naar je eigen lichaam luistert. ","button_1":{"title":"Bekijk Handleiding","url":"\/nl\/handleiding-voor-beginners\/","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":16303,"id":16303,"title":"BG-14","filename":"BG-14.jpg","filesize":199563,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/bg-14-2\/","alt":"injury pain relief stretch","author":"12","description":"","caption":"","name":"bg-14-2","status":"inherit","uploaded_to":18104,"date":"2019-10-23 18:53:14","modified":"2022-09-13 13:46:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1932,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-300x283.jpg","medium-width":300,"medium-height":283,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-768x724.jpg","medium_large-width":768,"medium_large-height":724,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14-1800x1698.jpg","large-width":1800,"large-height":1698,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14.jpg","1536x1536-width":1536,"1536x1536-height":1449,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/BG-14.jpg","2048x2048-width":2048,"2048x2048-height":1932}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"#000000","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"text_section","show_component":true,"title":"Pijnverlichting, Blessures & Aandoeningen Producten","description":"","link":{"title":"Shop Alle Producten (US Shop)","url":"https:\/\/store-us.essentrics.com\/collections\/dvds","target":""},"link_style":"text"},{"acf_fc_layout":"store_product_cards","show_component":true,"cards":[{"image":{"ID":13260,"id":13260,"title":"SKU-DVD-Pain-Relief-with-Miranda","filename":"SKU-DVD-Pain-Relief-with-Miranda.png","filesize":1096183,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13260","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-pain-relief-with-miranda-2","status":"inherit","uploaded_to":18151,"date":"2019-08-26 16:38:07","modified":"2019-10-30 20:34:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Pain-Relief-with-Miranda.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Pain Relief Workouts DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-pain-relief-workouts","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/pain-relief-workouts","target":""}},{"image":{"ID":13270,"id":13270,"title":"SKU-DVD-Age-Reversing-Aging-Backwards-Posture","filename":"SKU-DVD-Age-Reversing-Aging-Backwards-Posture.png","filesize":1592914,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture.png","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/sku-dvd-age-reversing-aging-backwards-posture-2\/","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-age-reversing-aging-backwards-posture-2","status":"inherit","uploaded_to":18104,"date":"2019-08-27 13:46:25","modified":"2019-08-27 13:46:25","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Aging-Backwards-Posture.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Posture & Pain Relief DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/age-reversing-aging-backwards-workouts-for-beginners-posture-and-pain-relief","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/age-reversing-workouts","target":""}},{"image":{"ID":13254,"id":13254,"title":"SKU-DVD-Classical-Stretch-Season-11","filename":"SKU-DVD-Classical-Stretch-Season-11.png","filesize":1879925,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13254","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-classical-stretch-season-11-2-2","status":"inherit","uploaded_to":18150,"date":"2019-08-26 16:26:26","modified":"2019-10-30 20:31:59","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Classical Stretch Seizoen 11 DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/classical-stretch-season-11-full-body-mobility","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-11-full-body-mobility","target":""}},{"image":{"ID":13264,"id":13264,"title":"SKU-DVD-Ultimate-Stretch","filename":"SKU-DVD-Ultimate-Stretch-1.png","filesize":1707067,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13264","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-ultimate-stretch-2-2","status":"inherit","uploaded_to":18097,"date":"2019-08-26 17:32:45","modified":"2019-08-26 17:32:45","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"The Ultimate Stretch Workouts DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-ultimate-stretch-workouts","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/the-ultimate-stretch-workouts","target":""}},{"image":{"ID":13262,"id":13262,"title":"SKU-DVD-Aging Backwards","filename":"SKU-DVD-Aging-Backwards-1.png","filesize":1576794,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13262","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-aging-backwards-2-2","status":"inherit","uploaded_to":18152,"date":"2019-08-26 16:51:35","modified":"2019-10-30 20:33:21","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Connective Tissue Workouts DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-aging-backwards-connective-tissue-workouts","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/aging-backwards-connective-tissue-workouts","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"stream_thumbnails_cta","show_component":true,"title":"Aanbevolen workouts ","button":{"title":"Bekijk Nu op Essentrics TV","url":"http:\/\/essentricstv.vhx.tv","target":""},"playlists":[{"playlist_image":{"ID":13316,"id":13316,"title":"fullbodypainreliefworkout","filename":"fullbodypainreliefworkout.jpg","filesize":821854,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13316","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"fullbodypainreliefworkout-2","status":"inherit","uploaded_to":18153,"date":"2019-08-27 19:57:10","modified":"2022-09-07 12:59:58","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodypainreliefworkout.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Full Body Pain Relief
    Workout","description":"met Sahra Esmonde-White","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/pain-relief-workouts-full-body-pain-relief-workout-with-sahra-esmonde-white","target":""}},{"playlist_image":{"ID":13300,"id":13300,"title":"connectivetissue","filename":"connectivetissue.jpg","filesize":809705,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13300","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"connectivetissue-2","status":"inherit","uploaded_to":18151,"date":"2019-08-27 19:19:38","modified":"2022-09-07 12:59:34","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Connective Tissue
    Workout","description":"met Miranda Esmonde-White","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/pain-relief-workouts-connective-tissue-workout-with-miranda-esmonde-white","target":""}},{"playlist_image":{"ID":13302,"id":13302,"title":"jointpainrelief","filename":"jointpainrelief.jpg","filesize":1009078,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13302","alt":"","author":"13","description":"","caption":"","name":"jointpainrelief-2","status":"inherit","uploaded_to":18151,"date":"2019-08-27 19:20:30","modified":"2019-10-30 20:49:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Joint Pain Relief
    Workout","description":"met Gail Garceau","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/stretch-series-vol-1-joint-pain-relief-with-gail-garceau","target":""}},{"playlist_image":{"ID":13336,"id":13336,"title":"season12_ep02","filename":"season12_ep02.jpg","filesize":776663,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/season12_ep02-2\/","alt":"","author":"13","description":"","caption":"","name":"season12_ep02-2","status":"inherit","uploaded_to":18104,"date":"2019-08-28 14:54:46","modified":"2019-08-28 14:54:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep02.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Seizoen 12 (Afl.2) Hip Pain Relief and Stretch Workout","description":"met Miranda Emonde-White","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-12-aging-backwards\/season:1\/videos\/classical-stretch-season-12-ep-02-hip-pain-relief-and-stretch","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h2","title":"Essentrics voor alle Leeftijden","description":"Wat je lichaam nodig heeft op deze leeftijd\r\n<20 I 20-30 I 40s I 50s I 60-70 I 80+ ","button_1":{"title":"Ontdek Meer","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15682,"id":15682,"title":"day2_1771","filename":"day2_1771-1.jpg","filesize":89772,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/day2_1771-5-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_1771-5-2","status":"inherit","uploaded_to":18104,"date":"2019-10-22 16:01:30","modified":"2019-10-22 16:01:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_1771-1.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"testimonials","show_component":false,"dark_mode":"white","button":"","testimonials":[{"testimonial":"I have had back pain for many years and have been becoming quite stiff. I recently began watching Miranda on PBS here in San Diego and have been doing the Classical Stretch program most days. I have had an amazing improvement. I now have very little pain and my balance is now much better. Getting older is a worry and now I feel confident that I will be able to remain independent and healthy.","name":"Martha","avatar":false},{"testimonial":"I have long suffered with osteoarthritis and fasciitis of the muscles. I began daily, 23 minute videos with Miranda and slowly increased my strength and flexibility and significantly reduced my painful everything! I very much enjoy emulating Miranda to the best of my ability and take great delight in her gentle, optimistic encouragement to perform the helpful exercises! ","name":"Ann","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\nPijnverlichting, Blessures & Aandoeningen - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pijnverlichting, Blessures & Aandoeningen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T12:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/pain-relief-injury-conditions\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/pain-relief-injury-conditions\\\/\",\"name\":\"Pijnverlichting, Blessures & Aandoeningen - Essentrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#website\"},\"datePublished\":\"2019-07-09T18:38:28+00:00\",\"dateModified\":\"2023-06-12T12:40:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/pain-relief-injury-conditions\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essentrics.com\\\/nl\\\/pain-relief-injury-conditions\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/pain-relief-injury-conditions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pijnverlichting, Blessures & Aandoeningen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pijnverlichting, Blessures & Aandoeningen - Essentrics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/","og_locale":"nl_NL","og_type":"article","og_title":"Pijnverlichting, Blessures & Aandoeningen","og_url":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/","og_site_name":"Essentrics","article_modified_time":"2023-06-12T12:40:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/","url":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/","name":"Pijnverlichting, Blessures & Aandoeningen - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/nl\/#website"},"datePublished":"2019-07-09T18:38:28+00:00","dateModified":"2023-06-12T12:40:01+00:00","breadcrumb":{"@id":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Pijnverlichting, Blessures & Aandoeningen"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/nl\/#website","url":"https:\/\/essentrics.com\/nl\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/comments?post=18104"}],"version-history":[{"count":5,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18104\/revisions"}],"predecessor-version":[{"id":469340,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18104\/revisions\/469340"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/media?parent=18104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}