{"id":18105,"date":"2019-07-09T14:38:39","date_gmt":"2019-07-09T14:38:39","guid":{"rendered":"http:\/\/68.183.200.226\/fit-healthy\/"},"modified":"2023-07-31T11:57:56","modified_gmt":"2023-07-31T15:57:56","slug":"fit-gezond","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/","title":{"rendered":"Fit &#038; Gezond"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18105","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h1","title":"FIT & GEZOND","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":115871,"id":115871,"title":"hero_fithealthy","filename":"hero_fithealthy-3-scaled.jpg","filesize":56846,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-scaled.jpg","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/hero_fithealthy-4-2\/","alt":"","author":"13","description":"","caption":"","name":"hero_fithealthy-4-2","status":"inherit","uploaded_to":18105,"date":"2020-09-15 17:49:06","modified":"2020-09-15 17:49:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1147,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-768x430.jpg","medium_large-width":768,"medium_large-height":430,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-1800x1008.jpg","large-width":1800,"large-height":1008,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-1536x860.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/hero_fithealthy-3-2048x1147.jpg","2048x2048-width":2048,"2048x2048-height":1147}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"77","capture_email":false,"5050_hero":false,"text_color":"#000000","use_margins":true,"mobile_background_image":{"ID":19491,"id":19491,"title":"fitmobile768x1024","filename":"fitmobile768x1024.jpg","filesize":281027,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024.jpg","link":"https:\/\/essentrics.com\/nl\/pain-relief-injury-conditions\/fitmobile768x1024\/","alt":"","author":"13","description":"","caption":"","name":"fitmobile768x1024","status":"inherit","uploaded_to":18104,"date":"2019-11-14 15:44:02","modified":"2019-11-14 15:44:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/fitmobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"<h3 style=\"text-align: center;\">Verhoog je energie, versterk je lichaam en boost je metabolisme met deze dynamische workouts.<\/h3>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":115191,"id":115191,"title":"Fit_description","filename":"Fit_description-scaled.jpg","filesize":116021,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-scaled.jpg","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/fit_description-2\/","alt":"","author":"13","description":"","caption":"","name":"fit_description-2","status":"inherit","uploaded_to":18105,"date":"2020-09-15 13:24:44","modified":"2020-09-15 13:24:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1652,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-242x300.jpg","medium-width":242,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-768x952.jpg","medium_large-width":768,"medium_large-height":952,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-1452x1800.jpg","large-width":1452,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-1239x1536.jpg","1536x1536-width":1239,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/09\/Fit_description-1652x2048.jpg","2048x2048-width":1652,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"<h5>Gezond Lichaam<\/h5>\n<p>Je fit en gezond voelen betekent veel meer dan het bereiken van je ideale lichaamsgewicht of lijn \u2013 het is veel belangrijker dat je letterlijk lekker in je vel zit. Omdat alles in het lichaam met elkaar verbonden is, heb je een full body-workout nodig die je helpt om je gezondheid fundamenteel te verbeteren.<\/p>\n<p>&nbsp;<\/p>\n<h5>Gezonde Workout<\/h5>\n<p>De Essentrics-workout is een effectief fitnessprogramma dat rekening houdt met hoe ons lichaam in elkaar zit. Het verbetert de optimale bewegingsvrijheid van alle gewrichten en stretcht en versterkt gelijktijdig alle 650 spieren in ons lichaam. No pain, no gain is niet meer van deze tijd \u2013 al in 25 minuten helpt een Essentrics-workout je houding verbeteren, je metabolisme en energieniveau een boost geven en je fitter voelen.<\/p>\n<p>&nbsp;<\/p>\n<h5>Onze gebalanceerde Workouts:<\/h5>\n<ul>\n<li>Stretchen en versterken alle 650 spieren<\/li>\n<li>Verbeteren je flexibiliteit, optimale mobiliteit en bewegingsvrijheid<\/li>\n<li>Verbeteren je houding<\/li>\n<li>Boosten je metabolisme<\/li>\n<li>Zorgen ervoor dat je je energieker en fitter voelt<\/li>\n<li>Verminderen het gevoel van stress<\/li>\n<li>Shapen het lichaam en ontwikkelen spierdefinitie<\/li>\n<li>Verminderen pijn en stijfheid<\/li>\n<li>Geven stijve spieren en gewrichten meer souplesse<\/li>\n<li>Vertragen voortijdige veroudering<\/li>\n<\/ul>\n<p><em>NB: Ben je herstellende van een blessure of ziekte? Raadpleeg je arts voordat je begint met trainen. <\/em><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":true,"background_image":{"ID":16051,"id":16051,"title":"day2_2928-e1570804761512-v3","filename":"day2_2928-e1570804761512-v3.jpg","filesize":90575,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3.jpg","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/day2_2928-e1570804761512-v3-2\/","alt":"","author":"12","description":"","caption":"","name":"day2_2928-e1570804761512-v3-2","status":"inherit","uploaded_to":18105,"date":"2019-10-23 14:42:04","modified":"2019-10-23 14:42:04","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1275,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3-300x187.jpg","medium-width":300,"medium-height":187,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3-768x478.jpg","medium_large-width":768,"medium_large-height":478,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3-1800x1120.jpg","large-width":1800,"large-height":1120,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3.jpg","1536x1536-width":1536,"1536x1536-height":956,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_2928-e1570804761512-v3.jpg","2048x2048-width":2048,"2048x2048-height":1275}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337699","button_text":"BEKIJK FIT & GEZOND WORKOUTS","text_color":"#ffffff","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"Essentrics voor Alle Leeftijden","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""}},{"link":{"title":"De Wetenschap Achter Essentrics","url":"\/nl\/de-wetenschap-achter-essentrics\/","target":""}},{"link":{"title":"Handleiding voor Beginners","url":"\/nl\/handleiding-voor-beginners\/","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"text_section","show_component":true,"title":"Fit & Gezond Producten","description":"","link":{"title":"Shop Alle Producten (US Shop)","url":"https:\/\/store-us.essentrics.com\/collections\/dvds","target":""},"link_style":"text"},{"acf_fc_layout":"store_product_cards","show_component":true,"cards":[{"image":{"ID":26175,"id":26175,"title":"SKU-DVD-Classical-Stretch-Season-13-NEW","filename":"SKU-DVD-Classical-Stretch-Season-13-NEW.jpg","filesize":837168,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW.jpg","link":"https:\/\/essentrics.com\/nl\/classical-stretch\/sku-dvd-classical-stretch-season-13-new-2\/","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-classical-stretch-season-13-new-2","status":"inherit","uploaded_to":18049,"date":"2020-03-30 19:50:02","modified":"2020-03-30 19:50:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW.jpg","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW.jpg","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/03\/SKU-DVD-Classical-Stretch-Season-13-NEW.jpg","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Classical Stretch Seizoen 13 DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/collections\/dvds\/products\/classical-stretch-season-13-core-strengthening-series","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-13","target":""}},{"image":{"ID":27315,"id":27315,"title":"SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body","filename":"SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body.png","filesize":1511903,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body.png","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/sku-dvd-essentrics-rebalance-reboot-your-body-2\/","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-essentrics-rebalance-reboot-your-body-2","status":"inherit","uploaded_to":18105,"date":"2020-04-28 15:48:05","modified":"2020-04-28 15:48:05","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/04\/SKU-DVD-Essentrics-Rebalance-Reboot-Your-Body.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Rebalance & Reboot <br>Your Body DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/collections\/dvds\/products\/rebalance-and-reboot-your-body","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/rebalance-reboot-your-body","target":""}},{"image":{"ID":13252,"id":13252,"title":"SKU-DVD-Classical-Stretch-Season-12","filename":"SKU-DVD-Classical-Stretch-Season-12.png","filesize":1810872,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13252","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-classical-stretch-season-12-2-2","status":"inherit","uploaded_to":18150,"date":"2019-08-26 16:26:14","modified":"2019-10-30 20:31:59","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Classical Stretch Seizoen 12 DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/classical-stretch-season-12-aging-backwards","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-12-aging-backwards","target":""}},{"image":{"ID":13218,"id":13218,"title":"SKU-DVD-Essentrics-Strength-Stretch-Motion","filename":"SKU-DVD-Essentrics-Strength-Stretch-Motion.png","filesize":1638415,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13218","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-essentrics-strength-stretch-motion-2","status":"inherit","uploaded_to":18149,"date":"2019-08-26 16:04:37","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Strength-Stretch-Motion.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Strength & Stretch in Motion DVD","button_1":"","button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/strength-stretch-in-motion","target":""}},{"image":{"ID":13264,"id":13264,"title":"SKU-DVD-Ultimate-Stretch","filename":"SKU-DVD-Ultimate-Stretch-1.png","filesize":1707067,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13264","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-ultimate-stretch-2-2","status":"inherit","uploaded_to":18097,"date":"2019-08-26 17:32:45","modified":"2019-08-26 17:32:45","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"The Ultimate Stretch Workouts DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-ultimate-stretch-workouts","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/the-ultimate-stretch-workouts","target":""}},{"image":{"ID":13254,"id":13254,"title":"SKU-DVD-Classical-Stretch-Season-11","filename":"SKU-DVD-Classical-Stretch-Season-11.png","filesize":1879925,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13254","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-classical-stretch-season-11-2-2","status":"inherit","uploaded_to":18150,"date":"2019-08-26 16:26:26","modified":"2019-10-30 20:31:59","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-11.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Classical Stretch Seizoen 11 DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/classical-stretch-season-11-full-body-mobility","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-11-full-body-mobility","target":""}},{"image":{"ID":13268,"id":13268,"title":"SKU-DVD-Stretch-Series-Vol.1","filename":"SKU-DVD-Stretch-Series-Vol.1-1.png","filesize":1549689,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1.png","link":"https:\/\/essentrics.com\/nl\/flexibiliteit-mobiliteit\/sku-dvd-stretch-series-vol-1-2-2\/","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-stretch-series-vol-1-2-2","status":"inherit","uploaded_to":18102,"date":"2019-08-26 20:08:41","modified":"2019-08-26 20:08:41","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Stretch Series Vol. 1 DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-stretch-series-vol-1","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/essentrics-stretch-series-vol-1","target":""}},{"image":{"ID":13274,"id":13274,"title":"SKU-DVD-Essentrics-Full-Body-Toning","filename":"SKU-DVD-Essentrics-Full-Body-Toning.png","filesize":1764532,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13274","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-essentrics-full-body-toning-2","status":"inherit","uploaded_to":18123,"date":"2019-08-27 15:11:20","modified":"2019-10-30 20:50:29","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Essentrics-Full-Body-Toning.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Full Body Toning <br>DVD","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/collections\/dvds\/products\/essentrics-full-body-toning","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/videos\/full-body-toning-workout-with-sahra-esmonde-white","target":""}}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"stream_thumbnails_cta","show_component":true,"title":"Aanbevolen Workouts","button":{"title":"Bekijk Nu op Essentrics TV","url":"http:\/\/essentricstv.vhx.tv","target":""},"playlists":[{"playlist_image":{"ID":13278,"id":13278,"title":"ETV-X-Barre-Tone-and-Release","filename":"ETV-X-Barre-Tone-and-Release.jpg","filesize":505754,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13278","alt":"","author":"13","description":"","caption":"","name":"etv-x-barre-tone-and-release-2","status":"inherit","uploaded_to":18123,"date":"2019-08-27 15:31:22","modified":"2019-10-30 20:50:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Barre-Tone-and-Release.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Barre Tone & Release <br>Workout","description":"met Gail Garceau","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/essentrics-45-mins-barre-tone-release-with-gail-garceau-1","target":""}},{"playlist_image":{"ID":13330,"id":13330,"title":"fullbodystrengthening","filename":"fullbodystrengthening.jpg","filesize":1310335,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/fullbodystrengthening-2\/","alt":"","author":"13","description":"","caption":"","name":"fullbodystrengthening-2","status":"inherit","uploaded_to":18100,"date":"2019-08-28 14:20:50","modified":"2019-08-28 14:20:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/fullbodystrengthening.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Full Body Strengthening <br>Workout","description":"met Amanda Cyr","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/body-sculpting-series-vol-2-35-mins-full-body-strengthening-workout-with-amanda-cyr-1","target":""}},{"playlist_image":{"ID":13346,"id":13346,"title":"season12_ep17","filename":"season12_ep17.jpg","filesize":1522135,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17.jpg","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/season12_ep17-2\/","alt":"","author":"13","description":"","caption":"","name":"season12_ep17-2","status":"inherit","uploaded_to":18105,"date":"2019-08-28 16:28:12","modified":"2019-08-28 16:28:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/season12_ep17.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Seizoen 12 (Afl.17) Full Body Toning Workout","description":"met Miranda Esmonde-White","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-12-aging-backwards\/season:1\/videos\/classical-stretch-season-12-ep-17-full-body-toning-1","target":""}},{"playlist_image":{"ID":12812,"id":12812,"title":"ETV-X-Arm-and-Ab-Sculpting","filename":"ETV-X-Arm-and-Ab-Sculpting.jpg","filesize":972559,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=12812","alt":"","author":"13","description":"","caption":"","name":"etv-x-arm-and-ab-sculpting-2","status":"inherit","uploaded_to":18148,"date":"2019-08-15 18:12:52","modified":"2019-10-30 20:49:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/ETV-X-Arm-and-Ab-Sculpting.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Arm & Ab Sculpting <br>Workout","description":"met Meg Feeney","button":{"title":"Bekijk Online","url":"https:\/\/www.essentricstv.com\/videos\/arm-ab-sculpting-with-meg-feeney","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h2","title":"Essentrics voor alle Leeftijden","description":"Wat je lichaam nodig heeft op deze leeftijd<br>\r\n<20 I 20-30 I 40s I 50s I 60-70 I 80+ ","button_1":{"title":"Ontdek Meer","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":16024,"id":16024,"title":"Day3_0927","filename":"Day3_0927-1.jpg","filesize":202436,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1.jpg","link":"https:\/\/essentrics.com\/nl\/fit-gezond\/day3_0927-2-2\/","alt":"","author":"12","description":"","caption":"","name":"day3_0927-2-2","status":"inherit","uploaded_to":18105,"date":"2019-10-23 14:33:56","modified":"2019-10-23 14:33:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1844,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1-300x270.jpg","medium-width":300,"medium-height":270,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1-768x691.jpg","medium_large-width":768,"medium_large-height":691,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1-1800x1621.jpg","large-width":1800,"large-height":1621,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1.jpg","1536x1536-width":1536,"1536x1536-height":1383,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/Day3_0927-1.jpg","2048x2048-width":2048,"2048x2048-height":1844}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"testimonials","show_component":false,"dark_mode":"white","button":"","testimonials":[{"testimonial":"In January, I decided that I really needed a change in my fitness routine. After doing Essentrics a few days a week since the summer, the February health challenge gave me that push and motivation to change my routine. I have noticed that I have more flexibility, strength and am better toned than when I was using weights.","name":"Chris","avatar":false},{"testimonial":"What can I say... I have been a fan of Classical Stretch for over 20+ years. With all of life\u2019s challenges I truly believe this routine has helped me not only feel better but look better as well. Miranda is like have a personal trainer in my living room every morning. I am so thankful for these challenges they have been a true blessing for me.","name":"Lisa","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit &amp; Gezond - Essentrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/nl\/fit-gezond\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit &amp; Gezond\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/nl\/fit-gezond\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T15:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essentrics.com\/nl\/fit-gezond\/\",\"url\":\"https:\/\/essentrics.com\/nl\/fit-gezond\/\",\"name\":\"Fit & Gezond - Essentrics\",\"isPartOf\":{\"@id\":\"https:\/\/essentrics.com\/nl\/#website\"},\"datePublished\":\"2019-07-09T14:38:39+00:00\",\"dateModified\":\"2023-07-31T15:57:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/essentrics.com\/nl\/fit-gezond\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/essentrics.com\/nl\/fit-gezond\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/essentrics.com\/nl\/fit-gezond\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/essentrics.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit &#038; Gezond\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/essentrics.com\/nl\/#website\",\"url\":\"https:\/\/essentrics.com\/nl\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/essentrics.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fit & Gezond - Essentrics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/nl\/fit-gezond\/","og_locale":"nl_NL","og_type":"article","og_title":"Fit & Gezond","og_url":"https:\/\/essentrics.com\/nl\/fit-gezond\/","og_site_name":"Essentrics","article_modified_time":"2023-07-31T15:57:56+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/10\/Essentrics-instructors-class.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essentrics.com\/nl\/fit-gezond\/","url":"https:\/\/essentrics.com\/nl\/fit-gezond\/","name":"Fit & Gezond - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/nl\/#website"},"datePublished":"2019-07-09T14:38:39+00:00","dateModified":"2023-07-31T15:57:56+00:00","breadcrumb":{"@id":"https:\/\/essentrics.com\/nl\/fit-gezond\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/nl\/fit-gezond\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/nl\/fit-gezond\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Fit &#038; Gezond"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/nl\/#website","url":"https:\/\/essentrics.com\/nl\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/comments?post=18105"}],"version-history":[{"count":7,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18105\/revisions"}],"predecessor-version":[{"id":470518,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/pages\/18105\/revisions\/470518"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/media?parent=18105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}