{"id":18171,"date":"2019-07-12T15:20:14","date_gmt":"2019-07-12T15:20:14","guid":{"rendered":"http:\/\/68.183.200.226\/level-2\/"},"modified":"2021-12-01T16:17:28","modified_gmt":"2021-12-01T21:17:28","slug":"level-2","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/level-2\/","title":{"rendered":"Level 2-NL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":504,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18171","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"banner","show_component":true,"banners":[{"background_image":{"ID":16817,"id":16817,"title":"IMGL2664-1","filename":"IMGL2664-1-1.jpg","filesize":359185,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1.jpg","link":"https:\/\/essentrics.com\/nl\/lesprogrammas\/imgl2664-1-2\/","alt":"niveau 4 certification essentrics","author":"12","description":"","caption":"","name":"imgl2664-1-2","status":"inherit","uploaded_to":18169,"date":"2019-10-24 19:10:30","modified":"2023-02-28 17:58:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1598,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1-300x234.jpg","medium-width":300,"medium-height":234,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1-768x599.jpg","medium_large-width":768,"medium_large-height":599,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1-1800x1404.jpg","large-width":1800,"large-height":1404,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1.jpg","1536x1536-width":1536,"1536x1536-height":1199,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/IMGL2664-1-1.jpg","2048x2048-width":2048,"2048x2048-height":1598}},"background_color":"","content":"<h1 style=\"text-align: center;\">LEVEL 2<\/h1>\n<h5 style=\"text-align: center;\">Essentrics Trademark Oefeningen<\/h5>\n","link":""}]},{"acf_fc_layout":"text_links","show_component":true,"text_links":[{"link":{"title":"OVERZICHT CURRICULUM","url":"\/nl\/lesprogrammas\/","target":""}},{"link":{"title":"LEVEL 1","url":"\/nl\/level-1\/","target":""}},{"link":{"title":"LEVEL 2","url":"\/nl\/level-2\/","target":""}},{"link":{"title":"LEVEL 3","url":"\/nl\/level-3\/","target":""}},{"link":{"title":"LEVEL 4","url":"\/nl\/level-4\/","target":""}}]},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":12562,"id":12562,"title":"day2_1034","filename":"day2_1034.jpg","filesize":98661,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034.jpg","link":"https:\/\/essentrics.com\/nl\/sculpt-tone\/day2_1034-2\/","alt":"","author":"8","description":"","caption":"","name":"day2_1034-2","status":"inherit","uploaded_to":18100,"date":"2019-08-07 16:43:16","modified":"2019-08-07 16:43:16","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/day2_1034.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"sidebar_title":"LEVEL 2 ","sidebar_description":"Essentrics Trademark Exercises","sidebar_list":false,"sidebar_button":{"title":"Bestel","url":"https:\/\/www.essentrics-store.eu\/product\/certificering-teacher-training-pakket-level-2\/","target":""},"columns":"one","content_blocks":[{"content":"<h5><span data-contrast=\"auto\">Level 2: Essentrics Trademark-oefeningen<\/span><\/h5>\n<p><span data-contrast=\"auto\">Met je Level 1-certificering op zak heb je de nodige ervaring opgedaan in het lesgeven en de basiskennis van de technieken. We adviseren je om tenminste \u00e9\u00e9n andere Pre-Choreographed Workout te hebben gegeven voordat je start met de Level 2-theorie.\u00a0 <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">De Essentrics Trademark-oefeningen worden gezien als het meest uitdagende onderdeel van een Essentrics-les. Grote, staande full body-bewegingen die focussen op kracht in de ruggengraat en buikspieren. Deze oefeningen maken Essentrics uniek en zijn zo ontworpen dat ze alle spieren in balans brengen en de druk op de ruggengraat afnemen. Tegelijkertijd werk je door de spierketens heen, verbeter je de houding en verminder je rugklachten.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Level 2 leert je alles over deze Trademark-oefeningen en hoe je de resultaten ervan kunt bereiken. Tijdens dit level leer je 33 unieke Trademark-oefeningen, -overgangen en -posities. Dit kun je zien als de fundering van het Essentrics-programma.\u00a0<\/span><\/p>\n"}],"button":""},{"acf_fc_layout":"accordian","show_component":true,"side_image":false,"accordian":[{"title":"Wat leer je in Level 2","text":"<ul>\n<li><span data-contrast=\"none\">Hoe je de Trademark-oefeningen uitvoert zodat wij kunnen zien dat je het doel en de kracht van de oefening begrijpt. Je leert hoe deze full body-bewegingen stijve spieren en gewrichten losmaken, en het lichaam vormen en pijnvrij maken\u00a0\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Een uitvoerige uitleg van de Essentrics Trademark-oefeningen, -overgangen en -posities<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">Hoe je een gebalanceerde 5-7 minuten durende effici\u00ebnte, veilige en effectieve Trademark-oefening maakt\u00a0\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Anatomie gefocust op de spiergroepen en bewegingen van de ruggengraat<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hoe je verschillende technieken kunt toepassen in de oefeningen om de doelen van jouw doelgroep te bereiken<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Lesgeefvaardigheden om jouw lessen te verbeteren zoals tempo en muzikaliteit<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hoe je veelgemaakte fouten kunt herkennen en hier modificaties voor kunt geven<\/span><\/li>\n<\/ul>\n"},{"title":"Tijdsbesteding","text":"<p>Voor het behalen van Level 2 staat 3-9 maanden tot maximaal een jaar.<\/p>\n<p>*Let op: we verwachten van je dat je na het starten van de opleiding ieder jaar een level afrondt, totdat je een volledig gecertificeerde Essentrics Level 4-docent bent. Wanneer dit door omstandigheden niet lukt, proberen we je verder te helpen en samen tot een oplossing te komen; dit kan leiden tot het eventueel <em>on hold<\/em>\u00a0zetten van je Essentrics-licentie.<\/p>\n"},{"title":"Materialen","text":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"43\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Handboek: <\/span><em>Essentrics\u00a0Trademark Exercises\u00a0<\/em><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"43\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Instructie-DVD en online video&#8217;s inclusief:<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"43\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"none\">Uitleg van de positionele technieken, bewegingen van de ruggengraat, oefeningen en overgangen (50 video&#8217;s)<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"44\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"2\"><span data-contrast=\"auto\">4 complete Trademark-sequenties<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Handtekeningenformulier waarop we zien dat je 18 stagelessen hebt gegeven met een of meerdere PCW&#8217;s naar keuze<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Online studiegids (Engelstalig), een planning en andere hulpmiddelen om het Level 2-curriculum en examenvereisten te doorlopen<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">Theorie-examen: multiple choice- en open vragen<br \/>\n<\/span><\/li>\n<\/ul>\n"},{"title":"Evaluatieproces","text":"<p><strong>3 examenonderdelen:\u00a0<\/strong><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Stagelessen: 18<\/span><\/li>\n<li><span data-contrast=\"auto\">Theorie-examen: multiple choice- en open vragen<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Praktijkexamen: <\/span><span data-contrast=\"auto\">4 Trademark-sequenties (video of live)\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Stagelessen: 18\u00a0\u00a0<\/strong><\/p>\n<p>Je bent verplicht om achttien stagelessen te geven van een uur aan de hand van \u00e9\u00e9n of meerdere PCW&#8217;s naar keuze. Na elke les zet een deelnemer zijn\/haar handtekening op het daarvoor bestemde handtekeningenformulier als bewijs van deelname.<\/p>\n<p><span data-contrast=\"auto\"><strong>Theorie-examen:<\/strong><\/span><\/p>\n<p>Multiple choice- en open vragen gebaseerd op de theorie uit het Level 2 Theorieboek.<\/p>\n<p><span data-contrast=\"auto\"><strong>Praktijkexamen:<\/strong><\/span><span data-ccp-props=\"{&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Na het voltooien van je 18 stagelessen. <\/span><span data-ccp-props=\"{&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In een video of tijdens een live-examen(dag)* laat je vier Trademark-sequenties zien waarin technieken, doelen, beeldspraak, tempo(wisselingen), modificaties en anatomie naar voren komen en waaruit\u00a0<\/span><span data-contrast=\"auto\">blijkt dat je de Level 2-theorie hebt begrepen.\u00a0<\/span><\/p>\n<p>*Vraag een Essentrics Mentor of Master Trainer naar de mogelijkheden voor een live-examen.<\/p>\n<p><strong>Live \/ Skype follow-up:<\/strong><\/p>\n<p><span data-contrast=\"auto\">Nadat je examen is beoordeeld kun je een follow up-sessie aanvragen met jouw examinator om de feedback uit te lichten en belangrijke oefeningen en basisposities door te nemen. Dit biedt de mogelijkheid om je vaardigheden te verbeteren en jouw specifieke aandachtspunten te bespreken.\u00a0<\/span><\/p>\n"},{"title":"Titel & Kwalificatie","text":"<p>Na voltooiing van dit level ben je: Level 2 Essentrics-docent. <em>Dit wordt vermeld op onze website.<\/em><\/p>\n<p>Je hebt de kennis en vaardigheden om algemene Essentrics-(groeps)lessen te geven aan de hand van Pre-Choreographed Workouts die het beste aansluiten bij jouw doelgroep(en) en bij jouw certificeringstraject.<\/p>\n<p><span class=\"TextRun SCXW24060869 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24060869 BCX0\"><span class=\"TextRun BCX4 SCXW26202050\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX4 SCXW26202050\">Een Level 2-docent zorgt ervoor dat de doelen van de oefeningen duidelijk zijn en bereikt deze met het gebruik van technieken. Je weet hoe je het lichaam op een veilige manier in balans brengt en kunt dit helder overbrengen op je deelnemers en hen hierbij helpen.\u00a0<\/span><\/span><\/span><\/span><\/p>\n"},{"title":"Voorwaarden & Kosten","text":"<p><b><span data-contrast=\"auto\">Voorwaarden: <\/span><\/b><span data-contrast=\"auto\">Je bent <\/span><span data-contrast=\"auto\">Level 1 <\/span><span data-contrast=\"auto\">Essentrics-docent, hebt een Level 1 Live Teacher Training gevolgd en\/of staat geregistreerd voor een <\/span><span data-contrast=\"auto\">Level 2 Live Teacher Training. <\/span><span data-ccp-props=\"{&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n<p><strong>Lesmateriaal: <a href=\"https:\/\/www.essentrics-store.eu\/product\/certificering-teacher-training-pakket-level-2\/\">Bekijk<\/a><\/strong><a href=\"https:\/\/www.essentrics-store.eu\/product\/certificering-teacher-training-pakket-level-2\/\"> de kosten<\/a><\/p>\n<p><b><span data-contrast=\"none\">Examenkosten<\/span><\/b><b><span data-contrast=\"none\">:<\/span><\/b><span data-ccp-props=\"{&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Video: \u20ac76,15<\/li>\n<li>Live-examen: \u20ac106,75<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233118&quot;:true}\"><em>**<\/em><\/span><em>Nakijkkosten voor een herexamen of extra video ongeacht het level: \u20ac56<\/em><\/p>\n"},{"title":"Live Trainingen","text":"<p><span data-contrast=\"auto\">Level 2 gaat over gebalanceerde full body-Trademark-oefeningen. Er is geen betere manier om de posities, overgangen en onderdelen van de oefeningen te leren kennen dan in een live training met veel praktijk en persoonlijke feedback. Trademark-oefeningen zijn het meest complexe en unieke onderdeel van de Essentrics-workout: te leren hoe je deze goed overbrengt is een terugkomend onderdeel binnen je certificering. Haal alles uit de dagelijkse live-lessen met Master Trainers en er zal een wereld voor je opengaan.\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Trademark-oefeningen zijn een belangrijk onderdeel van onze Pre-Choreographed Workouts. Deze workshop leert je lesgeven van de verschillende oefeningen die je terugvindt in onze<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">PCW\u2019s<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Leer hoe je technieken, tempo en\u00a0<em>cues<\/em> kunt gebruiken om de doelen te bereiken van je verschillende doelgroepen<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Ontwikkel je muzikaliteit: oefen op verschillende soorten muziek en leer de natuurlijke\u00a0<em>flow<\/em> van bewegingen te volgen binnen een nummer<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Analyseer de verschillende genres om te begrijpen hoe je muziek kunt gebruiken in de les en de rest van je levels<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Leer hoe je een Trademark-sequentie kunt ontwerpen die het lichaam in balans brengt (verplicht onderdeel van je Level 2-examen)<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Anatomie gericht op de ruggengraat<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">*Voor elke trainingsdag die je volgt mag je twee oefenlesuren invullen op je urenformulier (<em>apprentice teaching hours<\/em>).\u00a0\u00a0 <\/span><\/p>\n<p><a href=\"https:\/\/essentrics.com\/nl\/instructor-live-training-events-nl\/\"><strong>Kijk hier voor de komende Live Teacher Training Workshops<\/strong><\/a><\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"4"},{"acf_fc_layout":"full_width_cta","show_component":true,"title":"Live Teacher Trainingen","description":"Bijgewoond door nieuwe en bekende Essentrics-docenten van over de hele wereld - 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