{"id":18181,"date":"2019-07-12T20:23:13","date_gmt":"2019-07-12T20:23:13","guid":{"rendered":"http:\/\/68.183.200.226\/level-4\/"},"modified":"2021-12-01T16:17:57","modified_gmt":"2021-12-01T21:17:57","slug":"level-4","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/level-4\/","title":{"rendered":"Level 4-NL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":510,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18181","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"banner","show_component":true,"banners":[{"background_image":{"ID":16810,"id":16810,"title":"DSC_0360-1","filename":"DSC_0360-1-1.jpg","filesize":437694,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1.jpg","link":"https:\/\/essentrics.com\/nl\/certificeringsprogrammas\/dsc_0360-1-3\/","alt":"","author":"12","description":"","caption":"","name":"dsc_0360-1-3","status":"inherit","uploaded_to":18167,"date":"2019-10-24 19:04:09","modified":"2019-10-24 19:04:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/DSC_0360-1-1.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"background_color":"","content":"<h1 style=\"text-align: center;\">LEVEL 4<\/h1>\n<h5 style=\"text-align: center;\">Essentrics Krachtoefeningen<\/h5>\n","link":""}]},{"acf_fc_layout":"text_links","show_component":true,"text_links":[{"link":{"title":"OVERZICHT CURRICULUM","url":"\/nl\/lesprogrammas\/","target":""}},{"link":{"title":"LEVEL 1","url":"\/nl\/level-1\/","target":""}},{"link":{"title":"LEVEL 2","url":"\/nl\/level-2\/","target":""}},{"link":{"title":"LEVEL 3","url":"\/nl\/level-3\/","target":""}},{"link":{"title":"LEVEL 4","url":"\/nl\/level-4\/","target":""}}]},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":12566,"id":12566,"title":"2016-09-13_Essentrics24048","filename":"2016-09-13_Essentrics24048.jpg","filesize":95846,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=12566","alt":"injury pain relief stretch","author":"8","description":"","caption":"","name":"2016-09-13_essentrics24048-3","status":"inherit","uploaded_to":18097,"date":"2019-08-07 16:45:46","modified":"2022-09-13 13:46:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/2016-09-13_Essentrics24048.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"sidebar_title":"LEVEL 4","sidebar_description":"Essentrics Strengthening Exercises","sidebar_list":false,"sidebar_button":{"title":"Bestel","url":"https:\/\/www.essentrics-store.eu\/product\/certificering-teacher-training-pakket-level-4\/","target":""},"columns":"one","content_blocks":[{"content":"<h5><span data-contrast=\"none\">Level 4: Essentrics Krachtoefeningen<\/span><\/h5>\n<p><span data-contrast=\"none\">In dit level ontdek je alles over kracht en vitaliteit. Je zult leren dat onze methode van spierversterking de flexibiliteitstraining niet in de wegstaat, maar juist versterkt. Onze unieke manier van het enkel gebruik van ons eigen lichaamsgewicht als weerstand, is veilig, toegankelijk en effectief voor alle fitness-levels.\u00a0<\/span><\/p>\n<p>Na voltooiing van de eerste drie levels weet je hoe belangrijk Essentrics-technieken zijn. Je hebt geleerd dat Essentrics veel baat heeft bij verschillende doelen: shapen van het lichaam, meer flexibiliteit en spierkracht, pijnbestrijding en chronische condities terugdraaien. In het laatste level leer je alles over de Essentrics-krachtoefeningen en de impact die deze op ons lichaam hebben op celniveau.<\/p>\n"}],"button":""},{"acf_fc_layout":"accordian","show_component":true,"side_image":{"ID":13112,"id":13112,"title":"restore","filename":"restore.jpg","filesize":209651,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore.jpg","link":"https:\/\/essentrics.com\/nl\/restore-2\/","alt":"niveau 4 certification essentrics","author":"12","description":"","caption":"","name":"restore-2","status":"inherit","uploaded_to":0,"date":"2019-08-21 18:18:09","modified":"2022-10-18 13:16:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1224,"height":1376,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore-267x300.jpg","medium-width":267,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore-768x863.jpg","medium_large-width":768,"medium_large-height":863,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore.jpg","large-width":1224,"large-height":1376,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore.jpg","1536x1536-width":1224,"1536x1536-height":1376,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/restore.jpg","2048x2048-width":1224,"2048x2048-height":1376}},"accordian":[{"title":"Wat leer je in Level 4","text":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Meer dan 50 verschillende\u00a0staande, vloer- en barre-oefeningen en -sequenties voor kracht in alle spiergroepen in het lichaam\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">De toepassing van Level 4-technieken voor kracht<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">De functie en het belang van spierkracht op celniveau in verband met gezond ouder worden, gewichtsverlies en -behoud, bodyshape, pijnvermindering, sportprestaties, energie, mobiliteit en nog veel meer<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">De toepassing van anatomie voor het gebruik van de juiste spieren tijdens Essentrics-krachtoefeningen\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hoe Essentrics onze cardiovasculaire gezondheid en metabolisme verbetert\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Hoe je met Essentrics atrofie voorzichtig kunt terugdraaien en de verloren mobiliteit kunt herstellen<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Waarom Essentrics zo&#8217;n succesvolle training is voor (professionele) sporters<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"57\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Hoe je excentrische krachttraining in de les toepast<\/li>\n<\/ul>\n"},{"title":"Tijdsbesteding","text":"<p>Voor het behalen van Level 4 staat 3-9 maanden tot maximaal een jaar.<\/p>\n<p>*Let op: we verwachten van je dat je na het starten van de opleiding ieder jaar een level afrondt, totdat je een volledig gecertificeerde Essentrics Level 4-docent bent. Wanneer dit door omstandigheden niet lukt, proberen we je verder te helpen en samen tot een oplossing te komen; dit kan leiden tot het eventueel <em>on hold<\/em>\u00a0zetten van je Essentrics-licentie.<\/p>\n"},{"title":"Materialen","text":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Handboek: <\/span><span data-contrast=\"auto\">Essentrics<\/span><span data-contrast=\"auto\">\u00a0Strengthening Exercises<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Instructie-DVD inclusief<\/span><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"38\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\">Uitleg en uitvoering van 50 verschillende combinaties van staande, vloer- en barre-oefeningen voor het versterken en vormen van het lichaam, inclusief tips om veelgemaakte fouten te herkennen en modificaties te bieden voor speciale gevallen (blessures, beperkingen, etc.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">Handtekeningenformulier waarop we zien dat je 18 stagelessen hebt gegeven met een of meerdere PCW\u2019s naar keuze <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">Online studiegids (Engelstalig), een planning en andere hulpmiddelen om het Level 4-curriculum en de examenvereisten te doorlopen <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Theorie-examen: multiple choice- en open vragen<\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n"},{"title":"Evaluatieproces","text":"<p><strong>3 examenonderdelen:<\/strong><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Stagelessen: 18<\/span><\/li>\n<li>Theorie-examen: multiple choice- en open vragen<\/li>\n<li><span data-contrast=\"auto\">Praktijkexamen<\/span><span data-contrast=\"auto\">: <\/span>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"13\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Deel I: L<\/span><span data-contrast=\"auto\">ive (online) Evaluatie<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"13\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Deel II: E\u00e9n uur durende les (via video)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>Stagelessen: 18\u00a0\u00a0<\/strong><\/p>\n<p>Je bent verplicht om achttien stagelessen te geven van een uur aan de hand van \u00e9\u00e9n of meerdere PCW\u2019s naar keuze. Na elke les zet een deelnemer zijn\/haar handtekening op het daarvoor bestemde handtekeningenformulier als bewijs van deelname.<\/p>\n<p><span data-contrast=\"auto\"><strong>Theorie-examen:<\/strong><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233118&quot;:true}\">Multiple choice- en open vragen gebaseerd op de theorie uit het Level 4 Theorieboek. <\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Praktijkexamen:<\/strong><\/span><\/p>\n<p>Na het voltooien van je 18 stagelessen.<\/p>\n<p><span data-contrast=\"auto\"><strong>Deel I:<\/strong> (Online) Live-examen met een Master Trainer waarin je krachtoefeningen uit het Level 4-boek demonstreert met de juiste toepassing van technieken, modificaties, anatomie en fysiologie die worden verwacht van een Level 4-docent.\u00a0<\/span><\/p>\n<p><strong>Deel II:<\/strong> Video (via DVD, USB, online videolink) die aantoont dat je je hebt ontwikkeld als Essentrics-docent sinds de beoordeling van je Level 1 PCW1-examen. Deze les neem je pas op n\u00e1 het ontvangen van de <em>feedback\u00a0<\/em>over Deel I van je examen. Je examinator geeft je een specifieke opdracht mee om te verwerken in deze les.<\/p>\n<p>Uit deze \u00e9\u00e9n uur durende <span data-contrast=\"auto\">les moet blijken dat je begrijpt hoe je Essentrics-technieken toepast, de doelen van de oefeningen kent en gebruik maakt van beeldspraak, tempowisselingen, modificaties en anatomie, en dat je vol zelfvertrouwen een vloeiende les kunt geven zoals we die verwachten van een Level 4-docent. <\/span><\/p>\n<p><span data-contrast=\"auto\">Deze routine mag een bestaande Pre-Choreographed Workout zijn, een mix van PCW&#8217;s of een zelfontworpen les, zolang het Essentrics-mantra behouden blijft en je de opdracht van de examinator hebt toegepast. Het is verplicht deze les kort uit te schrijven op het formulier dat je krijgt toegestuurd.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Je les geeft weer welk traject je hebt gekozen: <\/span><span data-contrast=\"auto\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Complete Docentenopleiding: geschikt voor algemene groepsfitness-lessen <\/span><i><span data-contrast=\"auto\">of<\/span><\/i><\/li>\n<li><span data-contrast=\"auto\">Aging Backwards Docentenopleiding: geschikt voor een Aging Backwards-doelgroep<\/span><\/li>\n<\/ul>\n"},{"title":"Titel & Kwalificatie","text":"<p>Na voltooiing van dit level ben je: Volledig Gecertificeerd Level 4 Essentrics-docent. <em>Dit wordt vermeld op onze website.<\/em><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"58\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Je bent in staat om je eigen Essentrics-workouts te ontwerpen voor verschillende client\u00e8les met verschillende doelstellingen, ongeacht de lesduur<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"58\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Je geeft les op hoog niveau en kunt je lessen aanbieden en aanpassen aan specifieke doelgroepen (professionele sporters, revalidatie, etc.)<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"58\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Je kunt zowel Essentrics als Essentrics Barre-lessen geven en begrijpt de kracht- en toning-oefeningen aan de barre\/stoel\u00a0<\/span><\/li>\n<\/ul>\n"},{"title":"Voorwaarden & Kosten","text":"<p><strong><span class=\"TextRun SCXW217613987 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW217613987 BCX0\">Voorwaarden:<\/span><\/span><\/strong><span class=\"TextRun SCXW217613987 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW217613987 BCX0\"> Je bent Level 3 Essentrics-docent, hebt een Level 3 Live Teacher Training gevolgd en\/of staat geregistreerd voor een Level 4 Live Teacher Training.<\/span><\/span><span class=\"TextRun SCXW217613987 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217613987 BCX0\">\u00a0<\/span><\/span><span class=\"EOP SCXW217613987 BCX0\" data-ccp-props=\"{&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233118&quot;:true}\"><strong>Lesmateriaal: <a href=\"https:\/\/www.essentrics-store.eu\/product\/certificering-teacher-training-pakket-level-4\/\">Bekijk<\/a><\/strong> de kosten<\/span><\/p>\n<p><b><span data-contrast=\"none\">Examenkosten<\/span><\/b><b><span data-contrast=\"none\">:<\/span><\/b><span data-ccp-props=\"{&quot;134233118&quot;:true}\"> \u20ac134,05<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233118&quot;:true}\"><em>**Nakijkkosten voor een herexamen of extra video ongeacht het level: \u20ac56<\/em><\/span><\/p>\n"},{"title":"Live Trainingen","text":"<p><span data-contrast=\"none\">De Level 4 Live Teacher Training leert je de technieken voor kracht en body toning toe te passen, en legt je alles uit over het ontwerpen van je eigen Essentrics-workouts, aangepast op verschillende doelgroepen. Je zult je vaardigheden als docent verbeteren en vertrouwd raken met de onderdelen van het Level 4-examen.<\/span><\/p>\n<p><i><span data-contrast=\"none\">Wanneer je interesse hebt in het trainen van professionele sporters is het noodzakelijk deze teacher training bij te wonen. Je zult de verhouding begrijpen tussen kracht, snelheid, uithoudingsvermogen en sportprestaties en de specifieke anatomie die je daarvoor nodig hebt (bijv: fast &amp; slow twitch muscles)<\/span><\/i><span data-contrast=\"none\">.<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Verbeter jezelf door persoonlijke feedback over jouw uitvoering van staande, vloer- en barre\/stoel-oefeningen, zodat je weet hoe je je deelnemers in de les hierop kunt corri<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">geren<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Leer alle Essentrics-technieken kennen die de alignment verbeteren en de gewrichten versterken voor een betere stabiliteit, balans en prestaties (van professionele sporters tot de Aging Backwards-client\u00e8le<\/span><span data-contrast=\"none\">)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Leer verschillende soorten Essentrics-lessen ontwerpen (15-90 minuten). Denk aan workouts voor pijnbestrijding vs. krachttraining, groepsfitness-lessen, lessen voor een toename van gewichtsverlies, sportprestaties en flexibiliteit, etc.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">Leer kritisch denken over de toepassing van de theorie en anatomie<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">Ontdek de wetenschap achter gewichtsverlies en anti-aging, en leer het belang van kracht kennen op celniveau<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Lesgeefvaardigheden in relatie tot krachttraining inclusief woordgebruik, beeldspraak, muzikaliteit en technieken<\/li>\n<\/ul>\n<p><span data-contrast=\"none\">*Voor elke trainingsdag die je volgt mag je twee oefenlesuren invullen op je urenformulier (<em>apprentice teaching hours<\/em>) <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/essentrics.com\/nl\/instructor-live-training-events-nl\/\"><strong>Kijk hier voor de komende Live Teacher Training Workshops<\/strong><\/a><\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"full_width_cta","show_component":true,"title":"Live Teacher Trainingen","description":"Bijgewoond door nieuwe en bekende Essentrics-docenten van over de hele wereld - 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