{"id":21530,"date":"2019-12-05T14:28:11","date_gmt":"2019-12-05T19:28:11","guid":{"rendered":"https:\/\/essentrics.com\/?page_id=21530"},"modified":"2022-11-03T09:32:21","modified_gmt":"2022-11-03T13:32:21","slug":"healthy-aging","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/healthy-aging\/","title":{"rendered":"Healthy Aging Stretching"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":49,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21530","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":false,"h1_or_h2":"h1","title":" HEALTHY AGING","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15732,"id":15732,"title":"day2_4066-edited-1","filename":"day2_4066-edited-1.jpg","filesize":184780,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=15732","alt":"","author":"12","description":"","caption":"","name":"day2_4066-edited-1-2","status":"inherit","uploaded_to":18097,"date":"2019-10-22 17:40:09","modified":"2021-05-19 12:31:29","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"83","capture_email":false,"5050_hero":false,"text_color":"#ffffff","use_margins":false,"mobile_background_image":{"ID":19459,"id":19459,"title":"healthymobile768x1024","filename":"healthymobile768x1024.jpg","filesize":417402,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=19459","alt":"","author":"13","description":"","caption":"","name":"healthymobile768x1024-2","status":"inherit","uploaded_to":18097,"date":"2019-11-13 20:32:33","modified":"2019-11-13 20:32:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

Voorkom en vertraag de tekenen van vroegtijdig ouder worden met deze respectvolle workouts.<\/h3>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":true,"sidebar_image":{"ID":27747,"id":27747,"title":"DSC_0070_healthyaging","filename":"DSC_0070_healthyaging.jpg","filesize":10459758,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging.jpg","link":"https:\/\/essentrics.com\/nl\/healthy-aging\/dsc_0070_healthyaging-2\/","alt":"","author":"13","description":"","caption":"","name":"dsc_0070_healthyaging-2","status":"inherit","uploaded_to":21530,"date":"2020-05-04 18:25:30","modified":"2020-05-04 18:34:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1525,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-223x300.jpg","medium-width":223,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-768x1032.jpg","medium_large-width":768,"medium_large-height":1032,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-1340x1800.jpg","large-width":1340,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-1143x1536.jpg","1536x1536-width":1143,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2020\/05\/DSC_0070_healthyaging-1525x2048.jpg","2048x2048-width":1525,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"

Gezond en Fit Ouder Worden<\/h5>\n

Het menselijk lichaam is bedoeld om pijnvrij, energiek en gezond te blijven – tot op hoge leeftijd.<\/p>\n

De Rol van Spiercellen<\/h5>\n

Spiercellen hebben een doorslaggevende rol bij fit ouder worden. Het zijn de krachtpatsers in deze cellen, de mitochondria, die ons innerlijk en uiterlijk jonger houden. Mitochondria kun je zien als de motoren van de cel, daarnaast spelen ze een doorslaggevende rol bij de snelheid van veroudering en levensduur van je cellen. Van alle cellen in het lichaam bevatten spiercellen de meeste mitochondria. Beweging houdt je mitochondria in topconditie. En dat geeft je spieren, botten, hart, longen, huid en bindweefsel een flinke verjongingskuur.<\/p>\n

Een Age Reversing Workout<\/h5>\n

Ontdek hoe je met Essentrics de kracht van alle 650 spieren en biljoenen spiercellen weer tot leven wekt terwijl je <\/span>werkt aan het verbeteren van je bewegingsvrijheid. <\/span>Het maakt niet uit wat je huidige fitnessniveau is, voor iedereen is er een geschikte Essentrics-les; van langzame workouts voor beginners tot meer gevorderde lessen voor fitness-fanaten. Door een aantal keer per week tenminste 25 minuten een Essentrics-workout te doen kan iedereen zich levenslang jong en fit voelen. <\/span><\/p>\n

De Voordelen:<\/h5>\n