{"id":21530,"date":"2019-12-05T14:28:11","date_gmt":"2019-12-05T19:28:11","guid":{"rendered":"https:\/\/essentrics.com\/?page_id=21530"},"modified":"2022-11-03T09:32:21","modified_gmt":"2022-11-03T13:32:21","slug":"healthy-aging","status":"publish","type":"page","link":"https:\/\/essentrics.com\/nl\/healthy-aging\/","title":{"rendered":"Healthy Aging Stretching"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":49,"comment_status":"closed","ping_status":"closed","template":"template-index.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21530","page","type-page","status-publish","hentry"],"acf":{"components":[{"acf_fc_layout":"hero_classic","show_component":false,"h1_or_h2":"h1","title":" HEALTHY AGING","description":"","button_1":"","button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15732,"id":15732,"title":"day2_4066-edited-1","filename":"day2_4066-edited-1.jpg","filesize":184780,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=15732","alt":"","author":"12","description":"","caption":"","name":"day2_4066-edited-1-2","status":"inherit","uploaded_to":18097,"date":"2019-10-22 17:40:09","modified":"2021-05-19 12:31:29","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1365,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1-1800x1200.jpg","large-width":1800,"large-height":1200,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-1.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"background_color":"","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"83","capture_email":false,"5050_hero":false,"text_color":"#ffffff","use_margins":false,"mobile_background_image":{"ID":19459,"id":19459,"title":"healthymobile768x1024","filename":"healthymobile768x1024.jpg","filesize":417402,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=19459","alt":"","author":"13","description":"","caption":"","name":"healthymobile768x1024-2","status":"inherit","uploaded_to":18097,"date":"2019-11-13 20:32:33","modified":"2019-11-13 20:32:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":768,"height":1024,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024-225x300.jpg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024-768x1024.jpg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","1536x1536-width":768,"1536x1536-height":1024,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/healthymobile768x1024.jpg","2048x2048-width":768,"2048x2048-height":1024}},"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"
Het menselijk lichaam is bedoeld om pijnvrij, energiek en gezond te blijven – tot op hoge leeftijd.<\/p>\n
Spiercellen hebben een doorslaggevende rol bij fit ouder worden. Het zijn de krachtpatsers in deze cellen, de mitochondria, die ons innerlijk en uiterlijk jonger houden. Mitochondria kun je zien als de motoren van de cel, daarnaast spelen ze een doorslaggevende rol bij de snelheid van veroudering en levensduur van je cellen. Van alle cellen in het lichaam bevatten spiercellen de meeste mitochondria. Beweging houdt je mitochondria in topconditie. En dat geeft je spieren, botten, hart, longen, huid en bindweefsel een flinke verjongingskuur.<\/p>\n
Ontdek hoe je met Essentrics de kracht van alle 650 spieren en biljoenen spiercellen weer tot leven wekt terwijl je <\/span>werkt aan het verbeteren van je bewegingsvrijheid. <\/span>Het maakt niet uit wat je huidige fitnessniveau is, voor iedereen is er een geschikte Essentrics-les; van langzame workouts voor beginners tot meer gevorderde lessen voor fitness-fanaten. Door een aantal keer per week tenminste 25 minuten een Essentrics-workout te doen kan iedereen zich levenslang jong en fit voelen. <\/span><\/p>\n NB: Ben je herstellende van een\u00a0blessure of ziekte? Raadpleeg je arts voordat je begint met trainen.\u00a0<\/i><\/p>\n"}],"button":""},{"acf_fc_layout":"full_width_media","show_component":false,"background_image":{"ID":14186,"id":14186,"title":"HEALTHY","filename":"HEALTHY.jpg","filesize":838784,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=14186","alt":"","author":"13","description":"","caption":"","name":"healthy-2","status":"inherit","uploaded_to":18097,"date":"2019-09-26 13:14:42","modified":"2019-09-26 13:14:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1600,"height":900,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","large-width":1600,"large-height":900,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/09\/HEALTHY.jpg","2048x2048-width":1600,"2048x2048-height":900}},"youtube_or_vimeo_url":"https:\/\/vimeo.com\/352337759","button_text":"BEKIJK HEALTHY AGING WORKOUTS","text_color":"#ffffff","constrain_width":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"cta_links","show_component":true,"dark_mode":"light","links":[{"link":{"title":"Essentrics voor alle Leeftijden","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""}},{"link":{"title":"De Wetenschap achter Essentrics ","url":"\/nl\/de-wetenschap-achter-essentrics\/","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":false,"h1_or_h2":"h1","title":"Handleiding voor Beginners ","description":"Elk lichaam is uniek! De Voordelen:<\/h5>\n
\n
Om het meeste effect te bereiken met onze workouts,
volg je de oefeningen in je eigen tempo waarbij je
naar je lichaam luistert. ","button_1":{"title":"Bekijk handleiding","url":"\/nl\/handleiding-voor-beginners\/","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15776,"id":15776,"title":"13-4","filename":"13-4.jpg","filesize":210089,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=15776","alt":"","author":"12","description":"","caption":"","name":"13-4-2","status":"inherit","uploaded_to":18097,"date":"2019-10-22 18:18:52","modified":"2019-10-29 19:31:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1932,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4-300x283.jpg","medium-width":300,"medium-height":283,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4-768x724.jpg","medium_large-width":768,"medium_large-height":724,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4-1800x1698.jpg","large-width":1800,"large-height":1698,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4.jpg","1536x1536-width":1536,"1536x1536-height":1449,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/13-4.jpg","2048x2048-width":2048,"2048x2048-height":1932}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"#000000","use_margins":true,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"spacer","spacing_in_vh":"2"},{"acf_fc_layout":"text_section","show_component":false,"title":"Healthy Aging Producten","description":"","link":{"title":"Shop Alle Producten (US Shop)","url":"https:\/\/store-us.essentrics.com\/collections\/aging-backwards","target":""},"link_style":"text"},{"acf_fc_layout":"store_product_cards","show_component":true,"cards":[{"image":{"ID":21212,"id":21212,"title":"SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US","filename":"SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US.png","filesize":1400941,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=21212","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-essentrics-fast-track-workout-plan-us-2","status":"inherit","uploaded_to":18056,"date":"2019-11-26 18:16:50","modified":"2019-11-27 19:42:51","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/11\/SKU-DVD-Essentrics-Fast-Track-Workout-Plan-US.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Aging Backwards Beginnersbox
DVD's en Boek","button_1":{"title":"Bestel","url":"https:\/\/store-us.essentrics.com\/collections\/dvds\/products\/essentrics-fast-track-workout-plan","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/aging-backwards-2","target":""}},{"image":{"ID":13258,"id":13258,"title":"SKU-DVD-Age-Reversing-Workouts Box Set","filename":"SKU-DVD-Age-Reversing-Workouts-Box-Set.png","filesize":1550908,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13258","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-age-reversing-workouts-box-set-2","status":"inherit","uploaded_to":18151,"date":"2019-08-26 16:37:53","modified":"2019-12-03 19:03:04","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Age-Reversing-Workouts-Box-Set.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Age Reversing Workouts
DVD Box Set","button_1":{"title":"Bestel ","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-age-reversing-workouts-for-beginners-dvd-boxset","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/age-reversing-workouts","target":""}},{"image":{"ID":13262,"id":13262,"title":"SKU-DVD-Aging Backwards","filename":"SKU-DVD-Aging-Backwards-1.png","filesize":1576794,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13262","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-aging-backwards-2-2","status":"inherit","uploaded_to":18152,"date":"2019-08-26 16:51:35","modified":"2019-10-30 20:33:21","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Aging-Backwards-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Connective Tissue
Workouts
DVD","button_1":{"title":"Bestel ","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-aging-backwards-connective-tissue-workouts","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/aging-backwards-connective-tissue-workouts","target":""}},{"image":{"ID":13264,"id":13264,"title":"SKU-DVD-Ultimate-Stretch","filename":"SKU-DVD-Ultimate-Stretch-1.png","filesize":1707067,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13264","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-ultimate-stretch-2-2","status":"inherit","uploaded_to":18097,"date":"2019-08-26 17:32:45","modified":"2019-08-26 17:32:45","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Ultimate-Stretch-1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"The Ultimate Stretch
Workouts
DVD","button_1":{"title":"Bestel ","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-ultimate-stretch-workouts","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/the-ultimate-stretch-workouts","target":""}},{"image":{"ID":13252,"id":13252,"title":"SKU-DVD-Classical-Stretch-Season-12","filename":"SKU-DVD-Classical-Stretch-Season-12.png","filesize":1810872,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13252","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-classical-stretch-season-12-2-2","status":"inherit","uploaded_to":18150,"date":"2019-08-26 16:26:14","modified":"2019-10-30 20:31:59","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Classical-Stretch-Season-12.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Classical Stretch
Seizoen 12
DVD","button_1":{"title":"Bestel ","url":"https:\/\/store-us.essentrics.com\/products\/classical-stretch-season-12-aging-backwards","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/classical-stretch-season-12-aging-backwards","target":""}},{"image":{"ID":12830,"id":12830,"title":"SKU-DVD-Stretch-Series-Vol.1","filename":"SKU-DVD-Stretch-Series-Vol.1.png","filesize":1549689,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1.png","link":"https:\/\/essentrics.com\/nl\/?attachment_id=12830","alt":"","author":"13","description":"","caption":"","name":"sku-dvd-stretch-series-vol-1-3","status":"inherit","uploaded_to":18148,"date":"2019-08-15 18:21:17","modified":"2019-10-30 20:49:24","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/SKU-DVD-Stretch-Series-Vol.1.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Stretch
Series Vol. 1
DVD","button_1":{"title":"Bestel ","url":"https:\/\/store-us.essentrics.com\/products\/essentrics-stretch-series-vol-1","target":""},"button_2":{"title":"Bekijk","url":"https:\/\/www.essentricstv.com\/essentrics-stretch-series-vol-1","target":""}},{"image":{"ID":12462,"id":12462,"title":"Aging backwards - revised","filename":"Aging-backwards-revised.png","filesize":353456,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised.png","link":"https:\/\/essentrics.com\/nl\/aging-backwards-1\/aging-backwards-revised-2\/","alt":"","author":"7","description":"","caption":"","name":"aging-backwards-revised-2","status":"inherit","uploaded_to":18054,"date":"2019-08-06 17:37:14","modified":"2019-08-06 17:37:14","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1500,"height":1500,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised-768x768.png","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised.png","large-width":1500,"large-height":1500,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised.png","1536x1536-width":1500,"1536x1536-height":1500,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/Aging-backwards-revised.png","2048x2048-width":1500,"2048x2048-height":1500}},"title":"Aging Backwards: Nieuwe Editie
Boek","button_1":{"title":"Bestel ","url":"https:\/\/www.essentrics-store.eu\/product\/boeken-aging-backwards-door-miranda-esmond-white\/","target":""},"button_2":""}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"stream_thumbnails_cta","show_component":true,"title":"Aanbevolen Workouts","button":{"title":"Bekijk nu op Essentrics TV","url":"https:\/\/www.essentricstv.com\/browse","target":""},"playlists":[{"playlist_image":{"ID":13324,"id":13324,"title":"posture","filename":"posture.jpg","filesize":963310,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13324","alt":"","author":"13","description":"","caption":"","name":"posture-2","status":"inherit","uploaded_to":18097,"date":"2019-08-28 12:59:12","modified":"2019-10-30 20:31:58","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/posture.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Verbeter je Houding Workout","description":"met Miranda Esmonde-White","button":{"title":"Bekijk Online ","url":"https:\/\/www.essentricstv.com\/age-reversing-workouts\/season:1\/videos\/age-reversing-workouts-for-beginners-posture-with-miranda-esmonde-white","target":""}},{"playlist_image":{"ID":13308,"id":13308,"title":"bonestrengtheningworkout","filename":"bonestrengtheningworkout.jpg","filesize":989702,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13308","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"bonestrengtheningworkout-2","status":"inherit","uploaded_to":18152,"date":"2019-08-27 19:40:14","modified":"2022-09-07 12:59:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/bonestrengtheningworkout.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Versterk je Botten Workout","description":"met Miranda Esmonde-White","button":{"title":"Bekijk Online ","url":"https:\/\/www.essentricstv.com\/age-reversing-workouts\/season:1\/videos\/age-reversing-workouts-for-beginners-strengthening-with-miranda-esmonde-white","target":""}},{"playlist_image":{"ID":13300,"id":13300,"title":"connectivetissue","filename":"connectivetissue.jpg","filesize":809705,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13300","alt":"beginner guide essentrics","author":"13","description":"","caption":"","name":"connectivetissue-2","status":"inherit","uploaded_to":18151,"date":"2019-08-27 19:19:38","modified":"2022-09-07 12:59:34","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/connectivetissue.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Bindweefsel & Fascia Workout ","description":"met Miranda Esmonde-White","button":{"title":"Bekijk Online ","url":"https:\/\/www.essentricstv.com\/pain-relief-workouts\/season:1\/videos\/pain-relief-workouts-connective-tissue-workout-with-miranda-esmonde-white","target":""}},{"playlist_image":{"ID":13302,"id":13302,"title":"jointpainrelief","filename":"jointpainrelief.jpg","filesize":1009078,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13302","alt":"","author":"13","description":"","caption":"","name":"jointpainrelief-2","status":"inherit","uploaded_to":18151,"date":"2019-08-27 19:20:30","modified":"2019-10-30 20:49:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/jointpainrelief.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Verlicht Gewrichtspijn Workout","description":"met Gail Garceau","button":{"title":"Bekijk Online ","url":"https:\/\/www.essentricstv.com\/essentrics-stretch-series-vol-1\/season:1\/videos\/stretch-series-vol-1-joint-pain-relief-with-gail-garceau","target":""}},{"playlist_image":{"ID":13304,"id":13304,"title":"musclereleaseworkout","filename":"musclereleaseworkout.jpg","filesize":955723,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=13304","alt":"","author":"13","description":"","caption":"","name":"musclereleaseworkout-2","status":"inherit","uploaded_to":18151,"date":"2019-08-27 19:21:17","modified":"2019-10-30 20:49:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout-1800x1013.jpg","large-width":1800,"large-height":1013,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/musclereleaseworkout.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"playlist_title":"Ontspan je Spieren Workout","description":"met Sahra Esmonde-White","button":{"title":"Bekijk Online ","url":"https:\/\/www.essentricstv.com\/the-ultimate-stretch-workouts\/season:1\/videos\/the-ultimate-stretch-workouts-muscle-release-with-sahra-esmonde-white","target":""}}]},{"acf_fc_layout":"hero_classic","show_component":true,"h1_or_h2":"h2","title":"Essentrics voor alle Leeftijden","description":"Wat je lichaam nodig heeft op deze leeftijd
\r\n<20 I 20-30 I 40s I 50s I 60-70 I 80+ ","button_1":{"title":"Ontdek meer","url":"\/nl\/essentrics-voor-elke-leeftijd\/","target":""},"button_2":"","youtube_or_vimeo_url":"","play_button_sub_text":"","background_image":{"ID":15758,"id":15758,"title":"day2_4066-edited-3","filename":"day2_4066-edited-3.jpg","filesize":301538,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=15758","alt":"","author":"12","description":"","caption":"","name":"day2_4066-edited-3-2","status":"inherit","uploaded_to":18097,"date":"2019-10-22 18:04:52","modified":"2019-10-22 18:04:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1700,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3-300x249.jpg","medium-width":300,"medium-height":249,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3-768x637.jpg","medium_large-width":768,"medium_large-height":637,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3-1800x1494.jpg","large-width":1800,"large-height":1494,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3.jpg","1536x1536-width":1536,"1536x1536-height":1275,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_4066-edited-3.jpg","2048x2048-width":2048,"2048x2048-height":1700}},"background_color":"#f7f7f7","background_vimeo_id":"","background_cloudinary_url":"","hero_height":"50","capture_email":false,"5050_hero":true,"text_color":"","use_margins":false,"mobile_background_image":false,"white_bar_links":false},{"acf_fc_layout":"testimonials","show_component":false,"dark_mode":"white","button":"","testimonials":[{"testimonial":"Since beginning Classical Stretch, I have lost 15 pounds. I noticed almost immediate changes in my waist and torso, it seemed to have shrunk after only 3 weeks. For the first time in ages, I can wear fitted shirts and feel good! I also noticed changes in my face, neck, and thighs. The flowing movements and soft music disguise the fact that we are actually working hard! I love Classical Stretch.","name":"Elizabeth G.","avatar":false},{"testimonial":"I feel more confident, more limber, and healthier than I have EVER been. Like many other women, I had been hoping to fall in love with yoga or Pilates, something healthy, that I wouldn't have to force myself to do. I find Essentrics is that missing piece. I spend a lot of time hunched over a desk and I usually have a lot of hip, lower back and shoulder pain. With this program I notice I have a tighter core, better overall posture, and hips that love me better. ","name":"Bethany K.","avatar":false}]}],"nav_type":"default","global_nav":"essentrics"},"yoast_head":"\n