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Doe de workout op je eigen niveau \u2013 zo bouw je op een veilige manier spierkracht op. Werk niet te hard; je lichaam verandert een stuk sneller wanneer je niets forceert. Heb geduld!<\/p>\n"},{"title":"3. Train ontspannen","text":"

Ook wanneer je ontspannen beweegt, zorgen onze dynamische workouts voor een betere doorbloeding waarbij voedingsstoffen en zuurstof naar je spieren worden gevoerd. Juist door ontspannen te bewegen herstel en stimuleer je de spieren sneller!<\/p>\n"},{"title":"4. Luister naar je Lichaam","text":"

Luister naar de signalen die je lichaam je geeft. Er is een groot verschil tussen een onaangenaam\/branderig gevoel tijdens het versterken van je spieren (dit is goed) en scherpe pijn (een waarschuwing van je lichaam dat je voorzichtiger moet zijn in de beweging). Wanneer je scherpe pijn voelt maak je de beweging kleiner en zachter. Je zult merken dat je lichaam daar het beste op reageert.<\/p>\n"},{"title":"5. Adem","text":"

Vergeet niet om tijdens de oefeningen goed te blijven ademen!<\/p>\n"},{"title":"6. Stretch minstens 3x per week","text":"

Dagelijks zo\u2019n 23 tot 30 minuten een Essentrics-workout doen is optimaal. Net zoals tandenpoetsen je gebit beschermt, houdt regelmatig dynamisch stretchen je jong en fit. Alles wat je kunt doen is meegenomen, maar probeer in elk geval 3 keer per week een Essentrics-workout te doen.<\/p>\n"}]},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"full_width_cta","show_component":true,"title":"Kies de juiste Workout","description":"Op Essentrics TV vind je meer dan 400+ workouts. Gebruik de 'Workout Finder' om de training te vinden die bij jou past. Hoe meer filters je gebruikt, hoe specifieker het advies dat je krijgt. \r\n \r\n","button_1":{"title":"Workout Finder","url":"https:\/\/store-us.essentrics.com\/#shopify-section-1560367111063","target":""},"button_2":"","image":{"ID":12876,"id":12876,"title":"workout-finder-cta-find-dvd's-for-your-needs-essentrics","filename":"workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","filesize":242119,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=12876","alt":"beginner guide essentrics","author":"7","description":"","caption":"","name":"workout-finder-cta-find-dvds-for-your-needs-essentrics-2","status":"inherit","uploaded_to":18123,"date":"2019-08-19 17:33:46","modified":"2022-09-07 12:58:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1000,"height":850,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics-300x255.jpg","medium-width":300,"medium-height":255,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics-768x653.jpg","medium_large-width":768,"medium_large-height":653,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","large-width":1000,"large-height":850,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","1536x1536-width":1000,"1536x1536-height":850,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/08\/workout-finder-cta-find-dvds-for-your-needs-essentrics.jpg","2048x2048-width":1000,"2048x2048-height":850}},"background_color":"#f7f7f7","text_color":""},{"acf_fc_layout":"spacer","spacing_in_vh":"5"},{"acf_fc_layout":"grid","show_component":true,"columns":"col-lg-12","background_color":"","dark_mode":"white","column_1_full_width":false,"column_1":"

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BELANGRIJK\u202f<\/strong><\/p>\n