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Het beste uit je leven halen betekent niet dat je het uithoudingsvermogen van een Olympische sporter nodig hebt. Wat je wel nodig hebt is ruim voldoende energie om de dingen te doen die je leuk en belangrijk vindt. Omdat de celregeneratiecyclus nu trager is zijn de tekenen van ouder worden meer zichtbaar en merkbaar. Door regelmatig op respectvolle, matig-intensieve wijze al je spieren actief te houden heb je zelf het krachtigste middel tegen veroudering in de hand.<\/p>\n","column_2":"","column_3":"","column_4":""},{"acf_fc_layout":"sticky_details","show_component":false,"sidebar_image":{"ID":15789,"id":15789,"title":"day2_3006-edited","filename":"day2_3006-edited.jpg","filesize":214000,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited.jpg","link":"https:\/\/essentrics.com\/nl\/?attachment_id=15789","alt":"d\u00e9fi ages 60 70","author":"12","description":"","caption":"","name":"day2_3006-edited-2","status":"inherit","uploaded_to":18152,"date":"2019-10-22 18:34:24","modified":"2022-10-19 13:04:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":1365,"height":2048,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited-1200x1800.jpg","large-width":1200,"large-height":1800,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2019\/10\/day2_3006-edited.jpg","2048x2048-width":1365,"2048x2048-height":2048}},"sidebar_title":"","sidebar_description":"","sidebar_list":false,"sidebar_button":"","columns":"one","content_blocks":[{"content":"
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Door je spieren te activeren en te stimuleren wordt je cyclus van celvernieuwing geherprogrammeerd. Je geeft het signaal af dat deze spiercellen nodig zijn en behouden of vernieuwd moeten worden. \u201cUse it or lose it\u201d is de essentie van levenslang gezond, fit en energiek blijven.<\/p>\n
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