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Je geeft het signaal af dat deze spiercellen nodig zijn en behouden of vernieuwd moeten worden. \u201cUse it or lose it\u201d is de essentie van levenslang gezond, fit en energiek blijven.<\/p>\n"}],"button":""},{"acf_fc_layout":"text_section","show_component":false,"title":"VERLIES VAN SPIERWEEFSEL PER DECENNIUM ","description":"Deze diagram kan helpen verklaren waarom je je ouder begint te voelen. Spiermassa bevat de cellen die ons energieniveau op peil houden, calorie\u00ebn verbranden en nog veel meer belangrijk werk doen. 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