{"id":491985,"date":"2022-03-29T09:51:00","date_gmt":"2022-03-29T13:51:00","guid":{"rendered":"https:\/\/essentrics.com\/457081\/"},"modified":"2026-02-11T11:31:29","modified_gmt":"2026-02-11T16:31:29","slug":"457081","status":"publish","type":"post","link":"https:\/\/essentrics.com\/nl\/457081\/","title":{"rendered":"Samira Lahmam"},"content":{"rendered":"

Als enige <\/span>Essentrics<\/span>-instructeur in Marokko zet Samira Lahmam zich vol passie in om de techniek aan haar landgenoten over te brengen \u2013 zonder de hulp van tv-programma's, boeken van Miranda Miranda of zelfs toegang tot <\/span>Essentrics<\/span> TV. Door alleen gebruik te maken van het materiaal dat haar ter beschikking stond \u2013 de mini-workouts op de <\/span>Essentrics<\/span>-website \u2013 voelde Samira het verschil in haar eigen lichaam, wat haar motiveerde om in 2018 les te gaan geven. Ze is nu een gecertificeerde <\/span>Essentrics<\/span>-instructeur (niveau 4) en heeft onlangs haar eigen fitnesscentrum voor vrouwen geopend.<\/span><\/span><\/p>\n

\"\"\"\"<\/a><\/p>\n

"Ik ontdekte Essentrics via mijn zus die in Denver woont. Toen ik dit programma in maart 2017 voor het eerst probeerde (ik was 52), voelde het alsof ik een lichaamsmassage had gehad! Ik voelde dat ik inderdaad mijn hele lichaam trainde. <\/span>\u00a0<\/span><\/p>\n

Ik verwachtte geen snelle veranderingen, maar de veranderingen waren voelbaar en zichtbaar \u2013 veranderingen in mijn houding. In minder dan een maand was mijn houding enorm verbeterd. Ik merkte dat ik gespierder werd, maar dan in de lengte, zoals balletdansers. Ik had na jarenlang joggen pijn in mijn rug, heupen en knie\u00ebn, maar dankzij Essentrics zijn deze pijnen volledig verdwenen, omdat de bewegingen de spieren en gewrichten losmaakten en ontspanden. Nadat ik overtuigd was geraakt van de Essentrics-techniek, ben ik er zelf het bewijs van!<\/span><\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

Ik had er nooit aan gedacht om op mijn 50e fitnessinstructeur te worden. Als Essentrics-instructeur heb ik de mogelijkheid gekregen om lokaal te handelen, maar ook om globaal te denken en mijn blik te verruimen voor alle zaken die ik aanpak." Dankzij de hulp van een aantal van mijn cli\u00ebnten heb ik onlangs mijn eigen studio kunnen openen en nu genieten we allemaal van de gezellige ruimte.<\/span>\u00a0<\/span><\/p>\n

Ik werk met vrouwen tussen de 30 en 70 jaar \u2013 vrouwen die enigszins actief zijn, anderen die een zittende levensstijl hebben. Ik heb een aantal grote transformaties gezien \u2013 en het belangrijkste voor al mijn cli\u00ebnten, zonder uitzondering, is dat ze zich allemaal minder gestrest en rustiger voelden. Ik ben zo blij om de veranderingen te zien die mijn cli\u00ebnten doormaken, ook al kost het tijd. Bovenal is het een 'levend programma' \u2013 het is een continu leerproces. Ik ben enorm gefascineerd door de studie van beweging en Essentrics heeft me de kans gegeven om te leren, te delen en jonger te worden."<\/span><\/p>\n

–<\/b> Samira Lahmam<\/span><\/span> <\/span>
<\/span><\/p>\n

Essentrics<\/span> met Samira Lahmam<\/span><\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Maak kennis met Samira Lahmam, een Level 4 Essentrics-instructeur in Marokko. <\/p>\n","protected":false},"author":394,"featured_media":458581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[239],"tags":[194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216],"class_list":["post-491985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-aging","tag-aging-backwards","tag-back-pain","tag-brain","tag-classical-stretch","tag-dynamic-stretching","tag-energy-boot","tag-essentrics","tag-exercise","tag-fitness","tag-flexibility","tag-health","tag-hips","tag-injury","tag-miranda-esmonde-white","tag-movement","tag-pain-relief","tag-relaxation","tag-stiffness","tag-strength","tag-stress-relief","tag-tension","tag-workshop"],"acf":{"hero_image":{"ID":443453,"id":443453,"title":"MeetTheInstructors_2","filename":"MeetTheInstructors_2-scaled.jpg","filesize":43948,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-scaled.jpg","link":"https:\/\/essentrics.com\/nl\/meettheinstructors_2-2\/","alt":"","author":"720","description":"","caption":"","name":"meettheinstructors_2-2","status":"inherit","uploaded_to":0,"date":"2021-04-13 16:59:09","modified":"2021-04-13 16:59:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/essentrics.com\/wp-includes\/images\/media\/default.png","width":2048,"height":1734,"sizes":{"thumbnail":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-300x254.jpg","medium-width":300,"medium-height":254,"medium_large":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-768x650.jpg","medium_large-width":768,"medium_large-height":650,"large":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-1800x1524.jpg","large-width":1800,"large-height":1524,"1536x1536":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-1536x1300.jpg","1536x1536-width":1536,"1536x1536-height":1300,"2048x2048":"https:\/\/essentrics.com\/wp-content\/uploads\/2021\/04\/MeetTheInstructors_2-2048x1734.jpg","2048x2048-width":2048,"2048x2048-height":1734}}},"yoast_head":"\nSamira Lahmam - Essentrics<\/title>\n<meta name=\"description\" content=\"Maak kennis met de Essentrics-instructeurs: Samira Lahmam, in Marokko, een Level 4 Essentrics-instructeur die onlangs haar eigen fitnesscentrum voor vrouwen heeft geopend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essentrics.com\/nl\/457081\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samira Lahmam\" \/>\n<meta property=\"og:description\" content=\"Maak kennis met de Essentrics-instructeurs: Samira Lahmam, in Marokko, een Level 4 Essentrics-instructeur die onlangs haar eigen fitnesscentrum voor vrouwen heeft geopend.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essentrics.com\/nl\/457081\/\" \/>\n<meta property=\"og:site_name\" content=\"Essentrics\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-29T13:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T16:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/03\/SamiraLahman-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Essentrics\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Essentrics\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/\"},\"author\":{\"name\":\"Essentrics\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#\\\/schema\\\/person\\\/fa2286a4f178e7c85790794fb1c31def\"},\"headline\":\"Samira Lahmam\",\"datePublished\":\"2022-03-29T13:51:00+00:00\",\"dateModified\":\"2026-02-11T16:31:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/\"},\"wordCount\":399,\"image\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/essentrics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SamiraLahman-scaled.jpg\",\"keywords\":[\"aging\",\"aging backwards\",\"back pain\",\"brain\",\"classical stretch\",\"dynamic stretching\",\"energy boot\",\"essentrics\",\"exercise\",\"fitness\",\"flexibility\",\"health\",\"hips\",\"injury\",\"miranda esmonde white\",\"movement\",\"pain relief\",\"relaxation\",\"stiffness\",\"strength\",\"stress relief\",\"tension\",\"workshop\"],\"articleSection\":[\"Community\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/\",\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/\",\"name\":\"Samira Lahmam - Essentrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/essentrics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SamiraLahman-scaled.jpg\",\"datePublished\":\"2022-03-29T13:51:00+00:00\",\"dateModified\":\"2026-02-11T16:31:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#\\\/schema\\\/person\\\/fa2286a4f178e7c85790794fb1c31def\"},\"description\":\"Maak kennis met de Essentrics-instructeurs: Samira Lahmam, in Marokko, een Level 4 Essentrics-instructeur die onlangs haar eigen fitnesscentrum voor vrouwen heeft geopend.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#primaryimage\",\"url\":\"https:\\\/\\\/essentrics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SamiraLahman-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/essentrics.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SamiraLahman-scaled.jpg\",\"width\":2048,\"height\":1734,\"caption\":\"Samira Lahmam\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/457081\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samira Lahmam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/\",\"name\":\"Essentrics\",\"description\":\"Age Reversing Workouts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/#\\\/schema\\\/person\\\/fa2286a4f178e7c85790794fb1c31def\",\"name\":\"Essentrics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61ffd90a23697b99c78cf70cb849ccdfd50cdd7ccf90046e4be365fd2ab2160a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61ffd90a23697b99c78cf70cb849ccdfd50cdd7ccf90046e4be365fd2ab2160a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61ffd90a23697b99c78cf70cb849ccdfd50cdd7ccf90046e4be365fd2ab2160a?s=96&d=mm&r=g\",\"caption\":\"Essentrics\"},\"url\":\"https:\\\/\\\/essentrics.com\\\/nl\\\/author\\\/essentrics\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Samira Lahmam - Essentrics","description":"Maak kennis met de Essentrics-instructeurs: Samira Lahmam, in Marokko, een Level 4 Essentrics-instructeur die onlangs haar eigen fitnesscentrum voor vrouwen heeft geopend.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essentrics.com\/nl\/457081\/","og_locale":"nl_NL","og_type":"article","og_title":"Samira Lahmam","og_description":"Maak kennis met de Essentrics-instructeurs: Samira Lahmam, in Marokko, een Level 4 Essentrics-instructeur die onlangs haar eigen fitnesscentrum voor vrouwen heeft geopend.","og_url":"https:\/\/essentrics.com\/nl\/457081\/","og_site_name":"Essentrics","article_published_time":"2022-03-29T13:51:00+00:00","article_modified_time":"2026-02-11T16:31:29+00:00","og_image":[{"width":2048,"height":1734,"url":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/03\/SamiraLahman-scaled.jpg","type":"image\/jpeg"}],"author":"Essentrics","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Essentrics","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/essentrics.com\/nl\/457081\/#article","isPartOf":{"@id":"https:\/\/essentrics.com\/nl\/457081\/"},"author":{"name":"Essentrics","@id":"https:\/\/essentrics.com\/nl\/#\/schema\/person\/fa2286a4f178e7c85790794fb1c31def"},"headline":"Samira Lahmam","datePublished":"2022-03-29T13:51:00+00:00","dateModified":"2026-02-11T16:31:29+00:00","mainEntityOfPage":{"@id":"https:\/\/essentrics.com\/nl\/457081\/"},"wordCount":399,"image":{"@id":"https:\/\/essentrics.com\/nl\/457081\/#primaryimage"},"thumbnailUrl":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/03\/SamiraLahman-scaled.jpg","keywords":["aging","aging backwards","back pain","brain","classical stretch","dynamic stretching","energy boot","essentrics","exercise","fitness","flexibility","health","hips","injury","miranda esmonde white","movement","pain relief","relaxation","stiffness","strength","stress relief","tension","workshop"],"articleSection":["Community"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/essentrics.com\/nl\/457081\/","url":"https:\/\/essentrics.com\/nl\/457081\/","name":"Samira Lahmam - Essentrics","isPartOf":{"@id":"https:\/\/essentrics.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/essentrics.com\/nl\/457081\/#primaryimage"},"image":{"@id":"https:\/\/essentrics.com\/nl\/457081\/#primaryimage"},"thumbnailUrl":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/03\/SamiraLahman-scaled.jpg","datePublished":"2022-03-29T13:51:00+00:00","dateModified":"2026-02-11T16:31:29+00:00","author":{"@id":"https:\/\/essentrics.com\/nl\/#\/schema\/person\/fa2286a4f178e7c85790794fb1c31def"},"description":"Maak kennis met de Essentrics-instructeurs: Samira Lahmam, in Marokko, een Level 4 Essentrics-instructeur die onlangs haar eigen fitnesscentrum voor vrouwen heeft geopend.","breadcrumb":{"@id":"https:\/\/essentrics.com\/nl\/457081\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essentrics.com\/nl\/457081\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/essentrics.com\/nl\/457081\/#primaryimage","url":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/03\/SamiraLahman-scaled.jpg","contentUrl":"https:\/\/essentrics.com\/wp-content\/uploads\/2022\/03\/SamiraLahman-scaled.jpg","width":2048,"height":1734,"caption":"Samira Lahmam"},{"@type":"BreadcrumbList","@id":"https:\/\/essentrics.com\/nl\/457081\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essentrics.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Samira Lahmam"}]},{"@type":"WebSite","@id":"https:\/\/essentrics.com\/nl\/#website","url":"https:\/\/essentrics.com\/nl\/","name":"Essentrics","description":"Age Reversing Workouts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essentrics.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/essentrics.com\/nl\/#\/schema\/person\/fa2286a4f178e7c85790794fb1c31def","name":"Essentrics","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/61ffd90a23697b99c78cf70cb849ccdfd50cdd7ccf90046e4be365fd2ab2160a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/61ffd90a23697b99c78cf70cb849ccdfd50cdd7ccf90046e4be365fd2ab2160a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61ffd90a23697b99c78cf70cb849ccdfd50cdd7ccf90046e4be365fd2ab2160a?s=96&d=mm&r=g","caption":"Essentrics"},"url":"https:\/\/essentrics.com\/nl\/author\/essentrics\/"}]}},"_links":{"self":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/posts\/491985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/users\/394"}],"replies":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/comments?post=491985"}],"version-history":[{"count":2,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/posts\/491985\/revisions"}],"predecessor-version":[{"id":491987,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/posts\/491985\/revisions\/491987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/media\/458581"}],"wp:attachment":[{"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/media?parent=491985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/categories?post=491985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentrics.com\/nl\/wp-json\/wp\/v2\/tags?post=491985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}