NEW - ESSENTRICS The Ultimate Stretch Workouts DVD / 120 minutes
2015 release - English
Also available on ESSENTRICS TV - online streaming membership
The Ultimate Stretch Workouts are slow to medium-paced and easy to follow—ideal for anyone who is new to ESSENTRICS. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini workouts will keep you pain free and speed up injury recovery.
Activation Stretch (30min.) with Sahra Esmonde-White:
This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout. Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
Release Stretch (30min.) with Sahra Esmonde-White:
This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band.
4 Targeted (15min.) Workouts with Miranda Esmonde-White
Unlock: Feet, Ankles, Calves
The foundation of our body is supported by our feet. This short workout will increase the strength, mobility and energy in your feet, as well as help relieve any foot pain.
This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.
Relieve: Shoulder Pain & Tension
Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
Stretch: Psoas, IT, Hips
This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back and knee pain.