Aging Backwards Connective Tissue Workouts

Body Sculpting Vol.2

Connective Tissue Workouts Preview



ESSENTRICS Aging Backwards Connective Tissue Workouts
With Miranda Esmonde-White
2018 release - English / 60 min.

Also available on ESSENTRICS TV - online streaming membership

Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your?body rebalanced, pain free, and full of energy.


Rebalance Your Connective Tissue: 
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective?tissue?network that surrounds your entire body, allowing you to increase flexibility and work into every large and small muscle in between. You’ll feel balanced, pain free, and full of energy for the rest of your day.

    30 minutes
    All Standing

    Level: All
    Pace: Slow to Medium

Release and Rebuild Your Fascia 
This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.

    30 minutes
    Standing & Barre

    Level: All
    Pace: Slow to Medium


Filmed at the beautiful:


Montego Bay, Jamaica

     Price 19.95$ plus 7.00$ S&H

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