Preview of Season 7
CLASSICAL STRETCH SEASON 7
"The Health Series"
Complete Season 7 on DVD - Episodes 1 to 30 (4 disc set)
2010 TV series, broadcasted on American Public Television
Also available on ESSENTRICS TV - onlline streaming membership
Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health, as well as overcome many painful medical conditions, which Miranda highlights throughout Season 7. During each workout, she explains which exercises are most beneficial for relieving related aches and pains and for treating many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives.
Each workout is a full-body routine with a slight additional focus on stretching or strengthening a targeted area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you are looking for on these two DVD sets.
Note: The workouts have been broken down into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes, but some focus more on one theme than the other.
Strengthening workouts: 1,2,5,8,9,10,11,13,14,16,17,18,21,22,24,26,28,30.
These workouts will also tone your muscles and promote weight-loss.
Flexibility/mobility workouts: 3,4,6,7,12,15,19,20,23,25,27,29.
These workouts will also help with arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Please note that these workout suggestions are only guidelines; please consult your physician before doing any of the workouts.