| || |
ESSENTRICS TRADEMARK EXERCICES
Learn the positions, transitions, trademark exercises, sequences, anatomy, techniques and objectives. You will also learn general corrections, common mistakes, and easy modifications. In addition you will learn 33 basic trademark exercises in detail and how to scientifically choreograph your own trademark sequences.
Certification level: Essentrics Certified Instructor L2
Subject matter: Learn ESSENTRICS trademark exercises
Learn more about Level 2
The unique flowing trademark exercises and sequences are the backbone of every ESSENTRICS workout and the basis to why ESSENTRICS is such an effective full-body program. Trademark exercises equally stretch and strengthen every muscle in the body. The easy-to-do trademark sequences improve posture, relieve pain, as well as slenderise the waist, hips, core and legs. They are popular with men, women, athletes and injured people alike. The trademark exercises are equally body changing and anti-aging as they are performance enhancing.
- Instructor Manual: ESSENTRICS TRADEMARK EXERCISES
- Instructional DVD
- Time management guide
- Practical 18 hour teaching form
- Evaluation booklet