ESSENTRICS Full Body Toning DVD / 55 minutes
with Sahra Esmonde-White
2015 release – English
Also available on ESSENTRICS TV - online streaming membership
Lengthen, Strengthen and Increase Flexibility!
ESSENTRICS FULL BODY TONING will immediately leave your muscles feeling longer, stronger, and visibly more toned.
This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body,
increasing flexibility and mobility and improving posture.
Standing & Floor
Time: All levels