Miranda's Top Picks Bundle
*NOTE: This bundle qualifies for Free Shipping! Please note that Full Body Workout Volume 3 and Stretch Series Volume 1 are wrapped together as a pair. Classical Stretch Season 12 and Connective Tissue Workouts are individually wrapped.*
This bundle is perfect for all levels!
Enjoy this exclusive gift bundle ?with Miranda’s favourite ?Essentrics? and ?Classical Stretch routines!? Follow along with Miranda and her team of Master Trainers in a selection of new full-body workouts, filmed in Montego Bay, Jamaica.
This DVD ?Bundle ?includes the following:
- DVD 1:? Aging Backwards: Connective Tissue workout (2 x 30min. workouts)?
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your?body rebalanced, pain free, and full of energy.
- DVD 2:? Classical Stretch Season 12 (30 x 23min. workouts)
This latest season of Classical Stretch uses simple science to help you take control of your body’s aging process. Every workout in this series will work your full body – activating each of your muscle cells and loosening any tight connective tissue. These routines will effectively fight the aging process whilst relieving pain, loosening and lubricating your joints, and maintaining your strength, posture, balance, and mobility.?
- DVD 3 & DVD 4:? Full Body Workout Vol. 3 & Stretch Series Vol. 1 DVD Box Set
Full Body Workout Vol. 3 (1 x 60min. workout)
Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels, this complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
ESSENTRICS Stretch Series Vol 1 (3 x 30min. workouts)
Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master instructors. ?
Please note that Full Body Workout Volume 3 and Stretch Series Volume 1 are wrapped together as a pair.
About ?Essentrics/Classical Stretch:
Essentrics? is a full body, dynamic? strengthening?and stretching workout created by Miranda ?Esmonde-White,? which engages all 650 muscles and 360 joints and keeps our muscle cells healthy. Each workout provides the following benefits: toning, body shaping, increased flexibility, mobility,? range of motion?and energy, pain-relief, injury treatment and prevention, healthy cardiovascular system, improved posture and more!? Note: If you’re new to our workouts, please consult our Beginner’s Guide here. Always listen to your body and begin slowly and comfortably.