..." While pregnant with our second daughter, I was thrilled to learn that ESSENTRICS had put out a Pregnancy Workout DVD. ESSENTRICS was a constant and comforting workout partner during the long winter months of my second pregnancy. Even on my heaviest days before delivery, I felt pulled in and toned. My low back pain was minimal and I especially liked how most of the ESSENTRICS workout DVDs are divided into segments; this was a great option for a tired and busy mom like me, who did not always have a solid 60 minutes to give to my workout"...
Writer and mother of two BEKA SHANE-DENTER, on her experience with ESSENTRICS
Essentrics pregnancy workout DVD
2012 Release - 45 minutes - English
Also available on ESSENTRICS TV - onlline streaming membership
This one-of-a-kind DVD is rich in unique, helpful tips for all pregnant mothers-to-be!
A combination of our trademark standing, floor and barre work.
After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine months!