A DIFFERENT KIND OF CARDIO WORKOUT

By Sasha Alcoloumbre

As you might already know, cardiovascular exercise is essential to our overall health!

Traditionally, cardiovascular exercise is based on repetitive motion with varying intensities, such as running or cycling – the main goal being that of increasing one’s heart rate and improving endurance while working specific muscle groups.

It is less common for cardiovascular exercises to target the full musculoskeletal and vascular systems. This is exactly what Essentrics does!

 

HOW IS ESSENTRICS A CARDIOVASCULAR WORKOUT?

 

The cardiovascular system consists of your heart, blood vessels and blood!

By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins. Our full body movements and deep muscular pumping techniques relieve the workload placed on the cardiac muscle by stimulating efficient circulation throughout the often-neglected vascular system.

This kind of cardiovascular exercise results in greater energy, better muscular endurance, and contributes to your overall health and well-being. 

 

 

JOIN SASHA’S CARDIO WEEK TO:

  • improve your overall cardiovascular health
  • boost your metabolism
  • burn calories
  • increase energy
  • rebalance the full body
  • stretch, strengthen and tone

And have fun along the way!

 


 

STREAM OUR 5-DAY CARDIO WEEK PROGRAM

Available exclusively on Essentrics TV

Start your 14-day Free Trial! Click here to participate!

 

Starting Monday, September 14th – Join Master Trainer, Sasha Alcoloumbre for a 5-day Cardio Program that will boost your metabolism, burn calories and improve your overall cardiovascular health. We’ll kick off the week with a live 30-minute workout that uses a combination of standing and floor exercises to increase your heart-rate and rebalance your full body.

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Open to streaming members – 2 Live Virtual Classes with Sasha + Custom Workout Plan

SCHEDULE

MONDAY
September 14th: 12:00-12:30pm EDT Live Virtual Class with Sasha

TUESDAY
September 15th: Pre-recorded workout: Classical Stretch Season 11 – Weight Loss with Miranda

WEDNESDAY
September 16th: Pre-recorded workout: Cardio Blast with Sasha

THURSDAY
September 17th: Pre-recorded workout: Body Sculpting with Gail

FRIDAY
September 18th: 12:00-12:30pm EDT Live Virtual Class with Sasha