STRETCH YOUR SPINE



Watch Preview of Season 12 Episode 23



As found in
Classical Stretch
Season 12

Rebalance the muscles of the spine and improve your posture in just 23 minutes! In this all standing workout, Miranda will take you through a series of full body movements designed to challenge your range of motion, decompress the joints of your spine and work deeply into your muscles and connective tissue.

 


YOU MAY ALSO LIKE THESE SPINE FOCUSED WORKOUTS:


Full Body Workout Vol. 3


Age Reversed Posture and Pain Relief


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