NEW! Summer Camp
3 Weeks of LIVE Workouts
3 Weeks of LIVE Workouts
Get strong, supple and powerful for summer! Condition your body with this specialized progressive program for all levels.
START TODAY!
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.
Boost your Mobility, Endurance & Strength
Join our 3-Week Summer Camp!
Join our 3-Week Summer Camp!
Enjoy an Active & Injury-Free Summer
Summer is a great time to get outdoors, explore nature and move your body. Whether you’re a gardener, cyclist, walker, swimmer, or hiker – these live classes are for anyone who enjoys an active lifestyle. Join us 5 days a week for Summer Camp to increase your strength and endurance, and build your mobility and flexibility in every muscle & joint!
Class durations change each week:
Week 1 (30 min) | Week 2 (30-45 min) | Week 3 (30-60 min)
This Challenge will help you to:
- Liberate your joints
- Increase your muscular endurance & stamina
- Prevent or reduce back, hip, knee, & shoulder pain
- Improve your posture and balance
- Rebalance your full body
- Stretch & tone all muscles
- Increase mobility and facilitate everyday movement
- Boost your energy and vitality
Boost Your
Mobility
Conditioning for Gardeners
Mobility
Hosted by: Sahra Esmonde-White
Mondays | 12:00pm EDT
Activate Your
Legs & Glutes
Conditioning for Walkers & Hikers
Legs & Glutes
Hosted by: Amanda Cyr
Tuesdays | 9:30am EDT
Rebalance Your
Body
The Everything Workout
Body
Hosted by: Gail Garceau
Wednesdays | 9:00am EDT
Liberate Your Shoulders & Hips
Conditioning for Swimmers
Hosted by: Meg Feeney
Thursdays | 12:00pm EDT
Release Tension in Your Quads & Lower Back
Conditioning for Cyclists
Hosted by: Alexa Leon
Fridays | 8:00am EDT
About this Challenge
*Access included for Essentrics TV members.
Streaming on
Essentrics TV
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15 live classes (with replays) |
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Class times: 30min | 45min. | 60min. |
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Low impact (standing, chair & floor) |
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LEVEL: All |
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PACE: Slow-Medium |
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LENGTH: 3 weeks |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Included in your Streaming Membership:
 |
400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
STREAM ON THESE DEVICES
Subscribe First on essentricstv.com
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