Sylvie Lebel

I have been teaching Essentrics since 2015 and obtained my Level 4 certification in 2017. I have always enjoyed individual sports but discovered a passion for fitness and injury prevention when my kids started training seriously as athletes on the kayak freestyle and kayak slalom national team. Including Essentrics in our training routine was the answer for strength, mobility and rehabilitation after injury. I just wished I would have found Essentrics earlier!