Virginia Dawson

Feeling stiff or limited in your movement? You’re not alone—and there is a way forward. Virginia, a Level 4 Essentrics® Instructor, helps women and men of all ages improve mobility, strength, and flexibility with supportive, non-judgemental guidance. Whether you're recovering, aging, or just starting, her classes help you move with ease and feel more vibrant in your body—so you can keep doing what you love.