I decided to enter the Essentrics® certification program after a 30-min connective issue workout taught by Miranda Esmonde-White helped me recover from an injury. Since then, I firsthand experienced the transformational power of Essentrics®. I love how I feel after an Essentrics® workout - younger, stronger, more energetic. Essentrics® taught me that loss of strength and mobility is a result of inactivity, not aging.