Click “book” under the class you would like to attend (via the online schedule shown on this webpage) and follow the steps to log in or create an account.

You have up to 5 hours before the class starts to cancel or change your booking in your account. If you do not cancel your spot, you will be charged for the class.

Unfortunately, we don’t allow drop-ins as we have limited spots in class; all spots must be booked on our online booking system.

You will be able to book a class 3 days in advance.

Our technique is appropriate for all ages and fitness levels and uses low-impact dynamic stretching and strengthening full body movement to improve flexibility, mobility, range of motion and relieve pain and stiffness. If you suffer from illness or injury, please get your doctor’s approval before beginning any new fitness program.

We recommend wearing workout clothes you can stretch and move comfortably in. The workout is done barefoot. Please bring a water bottle.

We supply mats for the floor portion of the class along with towels. For sanitary reasons – if you would like to use a mat while doing standing exercises you will need to bring your own. We also supply towels, therabands, and blocks. No other equipment is required. You are welcome to bring your own equipment.

Yes, there is a washroom and two individual shower rooms where you can change. Personal belongings need to be brought into the studio.

Once past reception in the Honeyrose lobby, there is an elevator to your left. Please enter and go up to the 15th floor; you’ll then see signs to proceed to the studio.

Unfortunately not. There is always street parking and public parking lots in the surrounding area.

HONEYROSE Hotel, 355 Boul. de Maisonneuve Ouest, Montreal, Qc H3A 1L6

Place-des-Arts

Please contact us directly to inquire about private sessions, special events and corporate classes: [email protected]