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Our Age-Specific Challenges
While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.
Select your age range below to learn more and start streaming
your 21-day age-specific challenge on Essentrics TV!
ESSENTRICS TV
Stream 400+ workouts on your computer, smartphone, tablet or TV
Get access to our full collection of Essentrics and Classical Stretch workouts, live virtual classes, health challenges, exclusive content, tutorials, documentaries and more.
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DISCOVER THE ESSENTRICS WORKOUT
Choose the right profile for you below.
HEALTHY AGING
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
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PAIN RELIEF, INJURY & CONDITIONS
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
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FLEXIBILITY & MOBILITY
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
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FIT & HEALTHY
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.
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ATHLETES
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.
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SCULPT & TONE
Strengthen your body with these challenging workouts which rapidly develop long, lean and flexible muscles.
Learn moreTESTIMONIALS
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Le's Arthritis Story
Karen's Aging Backwards Story
Anthony's Pain-Relief Story
Linda's Aging Backwards Story
Beginner's Guide
Essentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!
Stream Live Virtual Classes
WEEKLY ON ESSENTRICS TV
Stay tuned for our upcoming live classes with Miranda Esmonde-White and her team of Essentrics Master Trainers to strengthen, stretch, tone and rebalance your entire body.
Available to ESSENTRICS TV members only.
OUR PRODUCTS
STREAMING
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
DiscoverOur Latest Blogs
Benefits of the Essentrics Workout
For Strength & Health
- Increases your energy and vitality
- Strengthens your hips, legs, arms and core
- Creates a feeling of effortless movement and space in your joints
- Boosts your mood, and relieves stress and anxiety
- Hydrates and lubricates your joints, fascia and connective tissue
- Rebalances your full muscular structure
For Flexibility & Mobility
- Increases flexibility in your hips and hamstrings
- Improves upper body mobility – neck, shoulders and chest
- Unlocks tension in your muscles
- Rebalances your body for optimal back health
- Helps increase full body range of motion
- Reinforces your posture by improving spine health and mobility
For Age Reversal
- Relieves aches and pains, and helps reverse chronic conditions
- Safely restores movement in your joints
- Boosts your metabolism and immune system
- Helps to forge new neurological connections and strengthens existing connections within the brain
- Reawakens your 650 muscles
- Improves balance and mobility