NEW BOOK AVAILABLE NOW! The Miracle of Flexibility

10-Day Program
Awaken your Core & Glutes with Meg Feeney

Boost your strength, power and stability by activating these major muscle groups – complete with a specialized workout plan.

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$14.95/month

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10-Day Conditioning Program
Hips, Glutes & Knee Strength with Miranda

Loss of strength and muscle tone in our glutes, hips, legs and calves from too much sitting causes loss of range of motion and flexibility, making us more prone to injury and pain. Join Miranda for classes, a workshop and a curated workout plan in this 10-day conditioning program that will strengthen, stretch and rebalance your full body!

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$14.95/month

after your 14-day Free Trial. Cancel anytime.

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THE AGES ARE BACK FOR 2023

CHOOSE TO MOVE!

Our 21-day Age-Specific Challenges will support you in feeling your best vibrant self throughout the years.

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Start an Age-specific Challenge

Aging Backwards
with Miranda

ESSENTRICS: A Stretch Workout for all Ages and Fitness Levels

NEW!
The Desk Workout Collection

Experience the Power of Movement at Your Desk
3-10 Minute Mini Workouts Now Streaming

Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

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$14.95/month

after your 14-day Free Trial. Cancel anytime.

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POSTURE BOOST
& BACK HEALTH
20-DAY CHALLENGE

Follow along to Miranda's new Classical Stretch episodes from Season 14 and live classes with Sahra to stand taller & feel stronger in 20 days!

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$14.95/month

after your free 14-day trial. Cancel anytime.

JOIN CHALLENGE SHOP DVD

Our Age-Specific Challenges

Select your age range below

Join your 21-day
Age-Specific Challenge
on Essentrics TV!

While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.

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DISCOVER THE ESSENTRICS WORKOUT

Choose the right profile for you below.

HEALTHY AGING

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.

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PAIN RELIEF, INJURY & CONDITIONS

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.