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Aging Backwards
with Miranda
ESSENTRICS: A Stretch Workout for all Ages and Fitness Levels
Our Age-Specific Challenges Select your age range...
While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. Click on your age range below to start your 21-day challenge on Essentrics TV!
ESSENTRICS TV
Stream 400+ workouts on your computer, smartphone, tablet or TV
Get access to our full collection of Essentrics and Classical Stretch workouts, live virtual classes, health challenges, exclusive content, tutorials, documentaries and more.
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TESTIMONIALS
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Le's Story
Karen's Story
Anthony's Story
Linda's Story
DISCOVER THE ESSENTRICS WORKOUT
Choose the right profile for you below.
HEALTHY AGING
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
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PAIN RELIEF, INJURY & CONDITIONS
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
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FLEXIBILITY & MOBILITY
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
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SCULPT & TONE
Tone and shape your body with these challenging workouts which rapidly develop long, lean and flexible muscles.
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FIT & HEALTHY
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.
ATHLETES
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.
Learn moreBeginner's Guide
Essentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!
Stream Live Virtual Classes
WEEKLY ON ESSENTRICS TV
Stay tuned for our upcoming live classes with Miranda Esmonde-White and her team of Essentrics Master Trainers to strengthen, stretch, tone and rebalance your entire body.
Available to ESSENTRICS TV members only.
OUR PRODUCTS
STREAMING
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
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