HEALTHY AGING

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.

PAIN RELIEF, INJURY & CONDITIONS

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

FLEXIBILITY & MOBILITY

Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.

FIT & HEALTHY

Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.

SCULPT & TONE

Strengthen your body with these challenging workouts which rapidly develop long, lean and flexible muscles.

ATHLETES

Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.

For Strength & Health

• Increases your energy and vitality
• Strengthens your hips, legs, arms and core
• Creates a feeling of effortless movement and space in your joints
• Boosts your mood, and relieves stress and anxiety
• Hydrates and lubricates your joints, fascia and connective tissue
• Rebalances your full muscular structure

For Flexibility & Mobility

• Increases flexibility in your hips and hamstrings
• Improves upper body mobility – neck, shoulders and chest
• Unlocks tension in your muscles
• Rebalances your body for optimal back health
• Helps increase full body range of motion
• Reinforces your posture by improving spine health and mobility

For Age Reversal

• Relieves aches and pains, and helps reverse chronic conditions
• Safely restores movement in your joints
• Boosts your metabolism and immune system
• Helps to forge new neurological connections and strengthens existing connections within the brain
• Reawakens your 650 muscles
• Improves balance and mobility