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Our Age-Specific Challenges
Our Age-Specific Challenges
SELECT YOUR AGE FOR A
TAILORED CHALLENGE
NEW! Join your 14-Day
The Ages Strength & Tone Challenge
on Essentrics TV!
While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.
Start TodayDISCOVER YOUR ESSENTRICS PROFILE
HEALTHY AGING
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
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PAIN RELIEF, INJURY & CONDITIONS
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
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FLEXIBILITY & MOBILITY
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Learn MoreBeginner's Guide
Essentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!
TESTIMONIALS
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Sharon's Story - Posture
David's Story - Knee Pain Relief
Jeff's Story - Relieving Back Pain
Le's Story - Arthritis
Troy's Story - Hip Flexibility
Linda's Story - Aging Backwards
OUR PRODUCTS
STREAMING
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
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