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Unlock Your Body
A stretch workout for your muscles, joints & connective tissue.
DISCOVER THE ESSENTRICS WORKOUT
Choose the right profile for you below.
HEALTHY AGING
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
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SCULPT & TONE
Tone and shape your body with these challenging workouts which rapidly develop long, lean and flexible muscles.
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STRETCHING & MOBILITY
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
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ATHLETES
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.
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PAIN RELIEF, INJURY & CONDITIONS
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
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FIT & HEALTHY
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.
ESSENTRICS AT EVERY AGE
We embrace the aging process and want you to feel your best at every birthday. Learn your body’s needs at every age and how Essentrics can help.
OUR PRODUCTS
STREAMING
Access our full collection of 300+ Essentrics and Classical Stretch workouts online—on your smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
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FIND A CLASS NEAR YOU
Enter your zipcode/postal code, city or address in the search bar located on the upper left corner of the map below. The nearest classes will be listed to the left of the map (scroll down to view all options). Click "view details" for class information. If you have any questions, please contact the instructor or fitness studio directly.
The Essentrics® Certification
is a 4-level program
Upon completing each level, instructors are listed as such:
L1: Certified Level 1 Instructor
L2: Certified Level 2 Instructor
L3: Certified Level 3 Instructor
L4: Certified Level 4 Instructor