NEW BOOK AVAILABLE NOW! The Miracle of Flexibility

NEW! 3-WEEK CHALLENGE
The Essentrics Essentials

Experience energy, mobility & strength as we bring Miranda’s new book “The Miracle of Flexibility” to life — with 3 weeks of live classes!

Starts Monday, March 27th
Open to Essentrics TV Members

Join us!

$14.95/month

after your 14-day Free Trial. Cancel anytime.

THE AGES ARE BACK FOR 2023

CHOOSE TO MOVE!

Our 21-day Age-Specific Challenges will support you in feeling your best vibrant self throughout the years.

START TODAY

Start an Age-specific Challenge

Aging Backwards
with Miranda

ESSENTRICS: A Stretch Workout for all Ages and Fitness Levels

NEW!
The Desk Workout Collection

Experience the Power of Movement at Your Desk
3-10 Minute Mini Workouts Now Streaming

Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

Open to Essentrics TV Members

Join us!

$14.95/month

after your 14-day Free Trial. Cancel anytime.

START FREE TRIAL LEARN MORE

POSTURE BOOST
& BACK HEALTH
20-DAY CHALLENGE

Follow along to Miranda's new Classical Stretch episodes from Season 14 and live classes with Sahra to stand taller & feel stronger in 20 days!

START TODAY

Join us!

$14.95/month

after your free 14-day trial. Cancel anytime.

JOIN CHALLENGE SHOP DVD

Our Age-Specific Challenges

Select your age range below

Join your 21-day
Age-Specific Challenge
on Essentrics TV!

While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.

START TODAY

Learn more

DISCOVER THE ESSENTRICS WORKOUT

Choose the right profile for you below.

HEALTHY AGING

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.

PAIN RELIEF, INJURY & CONDITIONS

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

Learn more

FLEXIBILITY & MOBILITY

Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.