FIND YOUR WORKOUT
Choose the right profile for you.
HEALTHY AGING
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
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SCULPT & TONE
Tone and shape your body with these challenging workouts which rapidly develop long, lean and flexible muscles.
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STRETCHING & MOBILITY
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
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ATHLETES
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.
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PAIN RELIEF, INJURY & CONDITIONS
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
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FIT & HEALTHY
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.
Meet the Creator
Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest educators of healthy aging. A former ballerina, she created the Essentrics Workout in 1997, which uses dynamic stretching and strengthening exercises to engage all of our 650 muscles and 360 joints and promotes flexibility, mobility and pain-relief.
ESSENTRICS® AT EVERY AGE
We embrace the aging process and want you to feel your best at every birthday. Learn your body’s needs at every age and how Essentrics can help.
OUR PRODUCTS
STREAMING
Access our full collection of 300+ Essentrics and Classical Stretch workouts online—on your smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
DiscoverStream 300+ Workouts Online
Become a member of Essentrics TV to access the entire collection of Essentrics and Classical Stretch workouts.
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