fbpx
Essentrics +
Essentrics.com Store Streaming Instructor Training Find a Class Essentrics Studio Login Portal

START STREAMING YOUR STRETCH WORKOUTS NOW!

ACCESS 14-DAY FREE TRIAL

NEW! 14-DAY
STRENGTH & TONE
AGES CHALLENGE

Embrace Your Decade & Train For The Next.

Join us today!

CHOOSE YOUR AGE

STREAMING
FIND A WORKOUT
CLASSICAL STRETCH TV SERIES

NEW BOOK AVAILABLE NOW!


The Miracle of Flexibility

MIRANDA ESMONDE-WHITE


*FREE BONUS Material with purchase*

Learn more
STREAMING
FIND A WORKOUT
CLASSICAL STRETCH TV SERIES

Fall Programming Guide
on Essentrics TV

Designed to inspire transformation, these invigorating workout programs will awaken & energize your body for an extraordinary Fall.

View Guide
STREAMING
FIND A WORKOUT
CLASSICAL STRETCH TV SERIES

Back Strength with Miranda

10-Day Back Strengthening Program

The best way to relieve back pain involves gentle movement while stretching and strengthening the entire body.

Learn More

STREAMING
FIND A WORKOUT
CLASSICAL STRETCH TV SERIES


10-Day Conditioning Program
Hips, Glutes & Knee Strength with Miranda

Loss of strength and muscle tone in our glutes, hips, legs and calves from too much sitting causes loss of range of motion and flexibility, making us more prone to injury and pain. Join Miranda for classes, a workshop and a curated workout plan in this 10-day conditioning program that will strengthen, stretch and rebalance your full body!

LEARN MORE

STREAMING
FIND A WORKOUT
CLASSICAL STRETCH TV SERIES


Our Age-Specific Challenges

SELECT YOUR AGE FOR A
TAILORED CHALLENGE

 

NEW! Join your 14-Day
The Ages Strength & Tone Challenge
on Essentrics TV!

 

While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.

Start Today

DISCOVER YOUR ESSENTRICS PROFILE

HEALTHY AGING
HEALTHY AGING

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.

Learn More
PAIN RELIEF, INJURY & CONDITIONS
PAIN RELIEF, INJURY & CONDITIONS

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

Learn more
FLEXIBILITY & MOBILITY
FLEXIBILITY & MOBILITY

Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.

Learn More

Beginner's Guide

Essentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!

How to Get Started

TESTIMONIALS

View more
Sharon's Story - Posture

David's Story - Knee Pain Relief

Jeff's Story - Relieving Back Pain

Le's Story - Arthritis

Troy's Story - Hip Flexibility

Linda's Story - Aging Backwards

OUR PRODUCTS

STREAMING

Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.

Start your Free Trial
DVDS

Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.

Shop All
BOOKS

The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.

View All
TV SHOWS

All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.

Discover

Find a Class

Search our global list of instructors to find
an Essentrics class near you.

Search Now

Our Latest Blogs

Improve Your Healthspan: <br>A New Way to Look at Longevity
Improve Your Healthspan:
A New Way to Look at Longevity

Read more
Barefoot Training and <br>why it Matters
Barefoot Training and
why it Matters

Read More
3 Tips to Increase Your Flexibility & Mobility with Essentrics®
3 Tips to Increase Your Flexibility & Mobility with Essentrics®

Read More

STAY ACTIVE IN OUR COMMUNITY

Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.