Strength
Flexibility
Energy
Range of Motion
Brain Stimulation
Healing and Pain-relief
Stress and Tension-relief
Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout.
Your body is designed to be strong, vibrant and pain-free throughout your life.
The Essentrics Workout considers the changing needs of your body as you age—
from strength and posture, to mobility and flexibility.
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.
Start your Free TrialDiscover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
Shop AllThe entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
View AllAll you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
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