Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
Strength
Flexibility
Energy
Range of Motion
Brain Stimulation
Healing and Pain-relief
Stress and Tension-relief
Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout.
JOIN AN AGES CHALLENGE
Your body is designed to be strong, vibrant and pain-free throughout your life.
The Essentrics Workout considers the changing needs of your body as you age—
from strength and posture, to mobility and flexibility.
Select your Age
to experience a Tailored Challenge
TESTIMONIALS
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Sharon's Story - Posture
David's Story - Knee Pain Relief
Jeff's Story - Relieving Back Pain
Lee's Story - Arthritis
Troy's Story - Hip Flexibility
Linda's Story - Aging Backwards
OUR PRODUCTS
STREAMING
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
DiscoverOur Latest Blogs
STAY IN TOUCH
Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!