Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
Strength
Flexibility
Energy
Range of Motion
Brain Stimulation
Healing and Pain-relief
Stress and Tension-relief
Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout.
JOIN AN AGES CHALLENGE
Your body is designed to be strong, vibrant and pain-free throughout your life.
The Essentrics Workout considers the changing needs of your body as you age—
from strength and posture, to mobility and flexibility.
Select your Age
to experience a Tailored Challenge
TESTIMONIALS
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Sharon's Story - Posture
David's Story - Knee Pain Relief
Jeff's Story - Relieving Back Pain
Lee's Story - Arthritis
Troy's Story - Hip Flexibility
Linda's Story - Aging Backwards
OUR PRODUCTS
STREAMING
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.
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DVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
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BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
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TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
DiscoverOur Latest Blogs
STAY ACTIVE IN OUR COMMUNITY
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