There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to science. But science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, if you’ve been active you’ve potentially lost only 6% of your muscle mass, however if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into 6 to 20% fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will stimulate your muscle cells, reduce stiffness, improve flexibility, and build full-body strength while protecting your muscles and joints.
|Increase your flexibility, mobility, and strength; energizing you to keep up with your daily schedule.|
|Brighten and tighten your skin by improving circulation and flushing toxins.|
|Boost a naturally slowing metabolism.|
|Relieve aches and pains, recover from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, sciatica, plantar fasciitis, piriformis syndrome, osteoporosis, arthritis.|
|Prevent and reverse muscle atrophy.|
|Lubricate tight fascia and connective tissue.|
|Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp while improving your memory.|
|Improve your posture.|
|Relieve stress and improve mental health.|
|Prepare your muscles to complement your favourite activities.|
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
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