The  Classical Stretch  television series  is  American Public Television’s  longest-running  and highly ranked fitness  television  show – created,  produced and hosted by Miranda Esmonde-White, a  New York Times  bestselling author and educator of healthy aging.

Over  the last 20 years,  Classical Stretch has helped people of all ages and fitness levels to rebalance their body, relieve pain and stiffness, increase strength, mobility  and flexibility, and improve posture and energy – all in one 23-minute workout!

Based on the  science-based  fitness program, Essentrics – each episode of Classical Stretch features a gentle, full-body workout  that combines  dynamic strengthening and stretching exercises  suitable for everyone.

Classical Stretch is distributed by American Public Television and can be viewed locally on Public Television  and PBS  stations across the nation.

For airings – please visit www.pbs.org or check your local Public Television station’s website.

NEW SEASON 14!
CLASSICAL STRETCH TV SERIES
POSTURE BOOST & BACK HEALTH

Nothing feels quite as liberating as good posture. Not only will it help you stand taller, be more confident and feel more energetic, but it will also bring you a sense of space and freedom in your body.

This series focuses on strengthening the back to achieve proper posture, and improve your overall health and well-being.